This is quite a delicate subject. Initiate a respectful, transparent conversation emphasizing how clearly defined boundaries can actually enhance overall productivity and morale. Showcase data or examples highlighting how a healthy work-life balance fosters creative problem-solving. Propose a framework for urgent, after-hours communication, ensuring critical issues are addressed without undermining personal well-being. Reinforce that this boundary-setting is ultimately a strategic move that benefits both your manager and the broader team.

If your manager contacts you outside of work hours, use their name, "Sue, I understand this is urgent, and I will address this first thing in the morning to report to work." You have the right to establish and enforce boundaries. As long as you keep taking their calls or answering their texts, they'll keep sending them. It's up to YOU to clearly let your manager know that you'll be happy to make their request a priority as soon as you "get to the office" or return to work on Monday. - Sam Horn, author of Talking on Eggshells

You can say, "I want to be as responsive as possible, but I try to keep my off-hours for personal time to stay productive. Can we align on expectations for after-hours communication?" This keeps it professional, kind, and direct.

Si tu jefe te escribe fuera del horario, el problema no es solo de límites, es de respeto. No tienes que justificar tu derecho a desconectar. Si no es urgente, lo responderás en tu horario laboral. Si la empresa espera disponibilidad total, que lo refleje en el contrato y el sueldo. No es falta de compromiso, es equilibrio.

It's important to set clear, respectful boundaries while honoring your work and personal life. I'd start by acknowledging my manager's commitment and then express my need for balance. Something like, "I value our work together and want to ensure I’m giving my best during office hours. Could we explore a way to manage work-related communication within those times?" In order to be effective during work hours it's important to set those boundaries, it doesn’t diminish dedication—it’s an act of self-care.