Last updated on
2024年10月16日
Your client wants to change the workout plan. How will you keep the session on track?
由人工智能和领英社区提供技术支持
When a client wants to alter their workout routine on the fly, it's essential to maintain the session's structure while accommodating their needs. Here are some strategies to stay on track:
- Validate their request by acknowledging it, then assess how it fits with their goals.
- Suggest modifications that align with the original plan's intent while incorporating the client's feedback.
- Remain flexible but firm, ensuring that any changes still contribute to a cohesive workout.
How do you handle unexpected changes in a fitness session? Share your strategies.
-
When a client wants to alter their workout routine on the fly, it’s crucial to maintain structure while accommodating their needs. Here are effective strategies to stay on track: Validate their request: Start by acknowledging the client's desire for change. This builds trust and shows you value their input. For example, if a client feels fatigued and wants to skip a challenging exercise, affirm their feelings and assess how this aligns with their goals. Suggest modifications: Offer alternatives that meet the client’s needs while still adhering to the original plan’s intent. If they want to switch from squats to lunges, explain how lunges can similarly target their leg strength and balance.