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Last updated on 2024年7月28日

Your client is frustrated with certain functional exercises. How can you help them overcome their struggles?

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Functional training can be both a rewarding and challenging component of a fitness regimen. It involves exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. While the benefits of functional training are numerous, including improved muscle strength, better coordination, and increased balance, it's not uncommon to encounter frustration when starting out or trying to master new exercises. The key is to understand that progress takes time and patience, and there are strategies you can employ to make the journey less daunting and more successful.

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Francis Pinera

Helping Professionals Get Fit with 10-Minute Workouts | Boost Energy, Mobility & Strength with Quick, Proven Solutions.
Tabish Pathan

Freelance at Fitnesstab | 3 years of Experience | Trained Over 100+ Clients
Daryl Yeap

Bridging the gap between holistic practices & everyday wellness.

1 Assess Difficulty

When a client expresses frustration with functional exercises, it's crucial to first identify the specific aspects they find challenging. This might involve the complexity of the movement , the level of physical demand, or even psychological barriers such as fear of injury . By pinpointing the exact hurdles, you can tailor your approach to their needs. For instance, if an exercise requires a degree of balance they haven't yet developed, you can introduce stability training or modify the exercise to reduce the balance component until they're ready to progress.

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Francis Pinera

Helping Professionals Get Fit with 10-Minute Workouts | Boost Energy, Mobility & Strength with Quick, Proven Solutions.
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You must identify the specific aspects they find challenging. This might involve the complexity of the movement, the level of physical demand, or even psychological barriers such as fear of injury. By pinpointing the exact hurdles, you can tailor your approach to their needs. Then instead of jumping into advanced exercises, start with basic movements and gradually increase the difficulty as their strength and confidence grow. This might mean beginning with bodyweight exercises before introducing weights. By setting achievable milestones and celebrating each achievement, your client will gain motivation and a sense of accomplishment. Also addressing the mental aspect of training can be just as important as the physical one.

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Tabish Pathan

Freelance at Fitnesstab | 3 years of Experience | Trained Over 100+ Clients
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Helping a client overcome frustration with functional exercises involves a mix of practical adjustments, motivational support, and clear communication 1) Understand the Root Cause 2) Modify the Exercises 3) Offer Additional Support 4) Build Confidence 5) Incorporate Fun Elements Add elements that they enjoy, such as music, partner workouts, or fitness games. 6) Share testimonials or stories of others who overcame similar struggles and achieved success. 7) Schedule regular check-ins to discuss their progress, challenges, and any adjustments needed. 8) Help them understand how each exercise contributes to their overall fitness goals and daily functionality. 9)Acknowledge and celebrate small improvements and milestones to keep them motivated.

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2 Simplify Movements

For clients struggling with complex functional movements, simplifying the exercise can be an effective strategy. Break down the movement into smaller, more manageable parts and have them practice these segments individually. Once they feel comfortable with each segment, you can gradually combine them to form the complete movement. This step-by-step approach allows for a focus on proper form and technique , which is essential for preventing injury and maximizing the benefits of functional training .

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3 Gradual Progression

Encourage your client to embrace gradual progression . Instead of jumping into advanced exercises, start with basic movements and gradually increase the difficulty as their strength and confidence grow. This might mean beginning with bodyweight exercises before introducing weights or increasing the complexity of the movement patterns over time. By setting achievable milestones and celebrating each achievement, your client will gain motivation and a sense of accomplishment, which can help alleviate frustration.

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Daryl Yeap

Bridging the gap between holistic practices & everyday wellness.
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Frustration with functional exercises often stems from a mismatch between the exercise and the individual's needs or capabilities. We will need to Identify the root cause: - physical limitations - incorrect form Modify or substitute exercises, ensuring proper form through demonstrations and guidance. Build confidence with achievable goals and positive reinforcement. Encourage progress, not perfection and emphasise improvement over achieving ideal results. Set realistic goals by breaking down larger goals into smaller, achievable steps and help the client connect with the benefits of functional training on a personal level.

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4 Modify Intensity

If a particular exercise is too physically demanding, consider modifying the intensity to better match your client's current fitness level. This could involve reducing the weight, slowing down the movement, or decreasing the number of repetitions. The goal is to find a balance where the exercise remains challenging but not overwhelming. Over time, as your client's strength and endurance improve, you can gradually increase the intensity to continue their progress.

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5 Encourage Consistency

Consistency is key in overcoming struggles with functional exercises. Remind your client that regular practice is essential to improve and that it's normal to have off days. Encourage them to stick to their training schedule and to remain patient with themselves as they work towards their goals. Consistent effort will lead to gradual improvements, and with time, exercises that once seemed impossible will become part of their routine.

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6 Mental Focus

Lastly, addressing the mental aspect of training can be just as important as the physical one. Help your client develop a positive mindset by focusing on what they can do rather than what they can't. Encourage them to visualize successfully completing the exercises and to use positive self-talk to boost their confidence. A supportive environment and reassurance that they are making progress, no matter how small, can significantly impact their mental resilience and overall success in functional training.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Your client is frustrated with certain functional exercises. How can you help them overcome their struggles?

1

2

3

4

5

6

7

1 Assess Difficulty

2 Simplify Movements

3 Gradual Progression

4 Modify Intensity

5 Encourage Consistency

6 Mental Focus

7 Here’s what else to consider

Functional Training

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Your client is frustrated with certain functional exercises. How can you help them overcome their struggles?

1

2

3

4

5

6

7

1 Assess Difficulty

2 Simplify Movements

3 Gradual Progression

4 Modify Intensity

5 Encourage Consistency

6 Mental Focus

7 Here’s what else to consider

Functional Training

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感谢您的反馈

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