Here is the C.A.L.M. Formula I follow in times of stress: C – Control: Focus on what you can control. For ex. Improve your resume, engage in networking. A – Achieve: Set small, achievable daily milestones and track progress. L – Lean on Support: Seek support from friends, family, or mentors. Get motivation and encouragement. M – Maintain Positivity: Be in a positive mindset. Celebrate small wins and stay patient throughout the process. The above C.A.L.M. formula can help reduce job search stress and stay focused on progress.

When job search stress hits, help your client focus on what they can control. Encourage them to view each application or interview as part of the learning process. Shift the focus from the end goal to manageable actions they can take daily. Remind them that taking breaks is key to gaining perspective, not just rest. Job searching is a long game, and by focusing on progress, they’ll reduce the pressure and find clarity in the process.

To help a client overwhelmed by job search stress, I focus on: - Creating a Plan: Break down the process into manageable steps. - Time Management: Set daily goals to prevent burnout and stay focused. - Mindset: Encourage positive thinking and resilience during setbacks. - Support Network: Leverage mentors and peers for advice and motivation. - Celebrate Wins: Acknowledge small successes to maintain momentum.