Internal forces like determination or resilience will trump the external forces we face, because those inner resources will ignite our potential and find a way to make sure our fate is not determined by anything other than us. We get to decide how the story ends.

Evaluate the situation to understand the external challenges. Invest in skill development through courses or certifications. Network widely to discover new opportunities and seek advice from mentors. Be open to alternative career paths. Stay positive and take proactive steps to overcome the setback.

It can be incredibly challenging, and we often underestimate the significance of such events in a person's life. Begin by reflecting on the lessons from these experiences to build a stronger foundation for growth. Remember, external challenges, like economic shifts, do not define your worth or abilities. Set short-term objectives to stay motivated and long-term goals for future opportunities. Focus on areas where you can create an impact, such as upskilling, broadening your network, and prioritising self-care, fitness and nutrition. This approach will empower you to reclaim your sense of agency and focus on your career aspirations.

When external forces halt your career progression, resilience and adaptability become your greatest allies. Begin by reassessing your goals and identifying aspects of your career you can still control or influence. Seek opportunities to upskill or gain certifications to enhance your value in the marketplace. Networking can also play a pivotal role—connect with mentors, peers, or industry leaders for advice and potential openings. Maintain a growth mindset by viewing setbacks as temporary challenges and use this time to reflect on long-term aspirations. Proactively explore alternative paths, such as freelancing, side projects, or pivoting to related roles, to keep your career momentum alive.

When external forces slow progress, I focus on what I can control: building skills, strengthening my network, and adding value. I stay observant and patient, using the delay to uncover hidden opportunities. Reframing the challenge helps me see it as a chance to refine my goals and adapt. Leaning on mentors and my network provides fresh insights and strategies. I also take time and discuss perspectives with friends and family, which helps my mental health:-). I invest in self-growth, ensuring I’m prepared for the next opportunity. Resilience and optimism guide me through—setbacks don’t define me; my response does.