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What are some effective ways to separate work and personal life?

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Separating work and personal life can be challenging, especially in the era of remote work, flexible schedules, and constant connectivity. However, achieving a healthy balance between your professional and personal responsibilities and interests can benefit your well-being, productivity, and relationships. Here are some effective ways to create and maintain clear boundaries between work and personal life.

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Kannan Sundaramurthy

Engineering & Product Technology Leadership

1 Define your priorities

The first step to separating work and personal life is to identify what matters most to you in both domains. What are your goals, values, and passions? How do you measure your success and satisfaction? What are the trade-offs and compromises you are willing to make? By defining your priorities, you can align your actions and decisions with your purpose and avoid distractions and conflicts that might interfere with your balance.

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2 Set realistic expectations

The second step to separating work and personal life is to set realistic expectations for yourself and others. This means being honest about what you can and cannot do, communicating your availability and preferences, and respecting the boundaries of others. It also means being flexible and adaptable when unexpected situations arise, and adjusting your plans accordingly. By setting realistic expectations, you can avoid overcommitting, underdelivering, and feeling stressed or guilty.

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3 Establish a routine

The third step to separating work and personal life is to establish a routine that works for you. This means creating a consistent schedule that allows you to accomplish your tasks, meet your deadlines, and attend to your needs. It also means setting aside time for breaks, hobbies, exercise, socializing, and relaxation. By establishing a routine, you can create structure, order, and discipline in your work and personal life, and optimize your energy and focus.

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Kannan Sundaramurthy

Engineering & Product Technology Leadership
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Establish "white space" time for yourself - to learn, reflect and take care of immediate tasks. Block your "health zone time" - this is for your mind and body. Protect your "lunch" time - to connect with someone to learn from or relax. "Coffee connects" are best for mentor/mentee discussions.

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4 Manage your technology

The fourth step to separating work and personal life is to manage your technology wisely. This means using your devices and apps to enhance your productivity, communication, and learning, but not to the point of distraction, addiction, or intrusion. It also means turning off or silencing your notifications, emails, and calls when you are not working, or when you need to focus on something else. By managing your technology, you can control your access to information, avoid information overload, and protect your privacy and attention.

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Kannan Sundaramurthy

Engineering & Product Technology Leadership
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This may not work for all … - No device in Bed room - Turnoff BYOD ?? - Uninstall or MUTE noisy apps - Let Only those in contacts Contact

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5 Seek support

The fifth step to separating work and personal life is to seek support from others who can help you achieve your balance. This means reaching out to your colleagues, managers, mentors, friends, family, or professionals who can offer you advice, feedback, assistance, or encouragement. It also means being supportive of others who are facing similar challenges, and sharing your experiences, insights, and solutions. By seeking support, you can build trust, rapport, and collaboration in your work and personal life, and cope with stress and difficulties.

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6 Review and revise

The sixth and final step to separating work and personal life is to review and revise your balance regularly. This means reflecting on your progress, achievements, and challenges, and evaluating how well you are meeting your priorities and expectations. It also means making changes or improvements to your routine, technology, or support system, if necessary, to better suit your needs and goals. By reviewing and revising your balance, you can learn from your mistakes, celebrate your successes, and adapt to changing circumstances.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What are some effective ways to separate work and personal life?

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3

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1 Define your priorities

2 Set realistic expectations

3 Establish a routine

4 Manage your technology

5 Seek support

6 Review and revise

7 Here’s what else to consider

Business Services

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What are some effective ways to separate work and personal life?

1

2

3

4

5

6

7

1 Define your priorities

2 Set realistic expectations

3 Establish a routine

4 Manage your technology

5 Seek support

6 Review and revise

7 Here’s what else to consider

Business Services

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