What resources can you use to improve your nursing self-care practices?

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Nursing is a rewarding but demanding profession that requires you to care for others in stressful and challenging situations. To avoid burnout, compassion fatigue, and emotional exhaustion, you need to practice self-care as a nurse. Self-care is not selfish or indulgent; it is essential for your well-being and your ability to provide quality care. In this article, you will learn about some resources that can help you improve your nursing self-care practices.

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Create a self-care plan:

Mapping out a self-care strategy using a structured template can guide your journey to well-being. It's like having a personal roadmap for managing stress and enhancing your health across all areas of life.
Engage with peer support:

Joining peer support groups offers camaraderie and shared wisdom, making it easier to navigate the tough days. It's like having an understanding friend in your corner, whenever you need it.

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1 Self-care assessment

The first step to improve your self-care is to assess your current level of wellness and identify your strengths and areas for improvement. You can use a self-care assessment tool, such as the Professional Quality of Life Scale (ProQOL) or the Self-Care Inventory, to measure your levels of compassion satisfaction, burnout, and secondary traumatic stress. These tools can help you reflect on your work-related and personal sources of stress and satisfaction, and guide you to set realistic and achievable self-care goals.

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Helen Stephens

? Vice President Global Sales ? Solution Orientated ? Infusion Subject Matter Expertise ? Advocating for patient safety at every step of the journey ? Coaching Safe Medication Practices
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Self-care can seem like a luxury for nurses at times, but it's a necessity that enables us to meet intense work demands sustainably. Valuable resources to incorporate self-care take many forms. Peer support groups build community while offering exchanges of effective coping strategies. Mindfulness apps help us check stress while centring our minds between shifts or patients. Leadership development programs empower nurses to shape cultural changes around self-care standards and stigma-busting. Ultimately, though, self-care cannot depend on external quick fixes but requires a fundamental shift to recognise that our holistic needs are valid, not selfish internally.

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Peter Kirby, DNP, RN, NPD-BC, CLSSBB

????Nursing Education & Leadership | Thoughtful Leader | Aspiring Nurse Coach | Addiction Recovery Advocate | International Keynote Speaker | ??Dog Dad
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Improving nursing self-care practices is essential for maintaining physical and emotional well-being while providing quality patient care. In my experience, here are some valuable resources you can utilize to enhance your nursing self-care: ? Online Communities and Forums ? Professional Organizations ? Mental Health Resources ? Peer Support ? Health and Fitness Apps ? Yoga and Meditation Classes ? Journaling ? Podcasts ? Health and Wellness Workshops Remember that self-care is an ongoing process, and it's important to tailor your approach to what works best for you personally. Regularly accessing these resources and incorporating self-care practices into your daily life can help you maintain your well-being as a nurse.

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2 Self-care plan

Once you have assessed your self-care needs, you can create a self-care plan that outlines the strategies and activities that you will use to enhance your physical, mental, emotional, and spiritual health. A self-care plan can include things like regular exercise, healthy eating, adequate sleep, hobbies, meditation, therapy, social support, and professional development. You can use a self-care plan template, such as the one from the American Nurses Association (ANA), to organize your plan and track your progress.

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Lakeisha N. Falwell, MS, NP, RN, AOCNP?

Trusted Nursing Expert | Valued Legal Nurse | Assisting Attorneys Nationwide By Reviewing Medical-Related Cases From an Experienced Healthcare Perspective | Nurse Practitioner | Registered Nurse
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Incorporating self-care activities into your daily routine can be a bit of a challenge. It takes intentionality and planning ahead to ensure you carve out time for yourself.

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3 Self-care resources

Nurses have access to many resources to support their self-care journey. The American Nurses Association (ANA) has a website, Healthy Nurse, Healthy Nation, with tips, tools, challenges, and stories to inspire and motivate. The American Holistic Nurses Association (AHNA) has webinars, podcasts, courses, and publications on topics such as mindfulness, resilience, self-compassion, and holistic nursing. The International Society for Traumatic Stress Studies (ISTSS) provides guidelines, webinars, and podcasts on how to cope with secondary traumatic stress and vicarious trauma. The National Alliance on Mental Illness (NAMI) has a helpline, a crisis text line, and online support groups for those struggling with mental health issues. Additionally, the Code Green Campaign is a nonprofit organization that raises awareness of mental health issues among first responders including nurses. They provide resources for crisis intervention, peer support, and counseling.

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Lakeisha N. Falwell, MS, NP, RN, AOCNP?

Trusted Nursing Expert | Valued Legal Nurse | Assisting Attorneys Nationwide By Reviewing Medical-Related Cases From an Experienced Healthcare Perspective | Nurse Practitioner | Registered Nurse
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There are many resources for ideas on self-care resources. It is important to find activities in which you enjoy and appreciate and do more of those on a regular and routine basis.

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4 Self-care tips

As a nurse, it's important to be aware of your stress signals and triggers and take action before they overwhelm you. Additionally, setting healthy boundaries and learning to say no when necessary can help you manage your workload. Don't forget to delegate tasks and ask for help when needed. Acknowledging your achievements and contributions is also important, as well as seeking feedback and support from colleagues and supervisors. Furthermore, engaging in regular supervision and debriefing sessions, as well as seeking professional help if you experience signs of burnout, depression, anxiety, or PTSD can be beneficial. Lastly, remember your purpose and passion for nursing and reconnect with your values and goals.

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Ibilola Okunola

RN???? ???? | Are you a nurse looking for a more fulfilling career path in nursing? Send a DM
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Connecting with colleagues and sharing experiences is an important aspect of self-care for nurses. Nurses often face challenging and emotionally draining situations at work. Sharing these experiences with colleagues who can relate can be therapeutic. It creates a sense of camaraderie and allows you to vent your feelings, reducing emotional burden.

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Lakeisha N. Falwell, MS, NP, RN, AOCNP?

Trusted Nursing Expert | Valued Legal Nurse | Assisting Attorneys Nationwide By Reviewing Medical-Related Cases From an Experienced Healthcare Perspective | Nurse Practitioner | Registered Nurse
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Staying encouraged and motivated is a big part of self-care. Acknowledging your strengths and also extending grace to yourself when you are learning and growing is essential to self-love.

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5 Self-care challenges

Despite the importance and benefits of self-care, you may face a variety of challenges and barriers that prevent you from practicing it consistently. These can include a lack of time and resources, heavy workloads, staffing shortages, ethical dilemmas, trauma exposure, stigma and guilt, unrealistic expectations, and a lack of recognition. To overcome these obstacles, it's essential to prioritize self-care and make it a habit. Additionally, you should advocate for yourself and your colleagues, as well as seek organizational and systemic changes that support a healthy work environment.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What resources can you use to improve your nursing self-care practices?

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1 Self-care assessment

2 Self-care plan

3 Self-care resources

4 Self-care tips

5 Self-care challenges

6 Here’s what else to consider

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