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What motivates you to stay positive during a long job search?

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Searching for a new job can be a challenging and stressful process, especially if it takes longer than you expected. You may face multiple rejections, feedback loops, and uncertainty about your future. However, staying positive during a long job search is not only beneficial for your mental health, but also for your career prospects. In this article, you will learn some practical tips on how to motivate yourself to keep going and find the best opportunities for you.

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1 Set realistic goals

One of the keys to staying positive during a long job search is to set realistic and achievable goals for yourself. Instead of focusing on the outcome, such as getting hired, focus on the actions you can control, such as sending out a certain number of applications, updating your resume, or reaching out to your network. By breaking down your job search into smaller and manageable tasks, you will feel more productive, motivated, and confident. You will also be able to track your progress and celebrate your wins along the way.

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Colleen Brennan

Career & Innovation Services Advisor, St. Lawrence College
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Visuals have always kept me motivated during a job search. My best tip is to purchase an item you will use on the first day of your new job. Maybe a new lipstick, workbag, tie, dress shirt, pair of shoes ... something that you love and cannot wait to use. Place your item somewhere you will see it every day and picture yourself using the item on the first day of your new job. Visualize yourself going to work at your new job with this item and trust that every day brings you a day closer to enjoying your purchase. This will keep you motivated!

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2 Seek support

Another tip to stay positive during a long job search is to seek support from others who can empathize with your situation, offer advice, or provide referrals. You can join online or offline communities of job seekers, career coaches, mentors, or industry experts who can help you with your challenges, share resources, or give feedback. You can also reach out to your friends, family, or former colleagues who can cheer you up, listen to your frustrations, or connect you with potential employers. By seeking support, you will not feel alone or isolated in your job search, and you will build valuable relationships that can boost your career.

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3 Learn new skills

A long job search can also be an opportunity to learn new skills that can enhance your resume, expand your knowledge, or open new doors for you. You can take online courses, attend webinars, read books, or listen to podcasts that are relevant to your field of interest, industry trends, or personal development. You can also volunteer for a cause you care about, start a side project, or join a professional association that can help you gain experience, showcase your abilities, or network with like-minded people. By learning new skills, you will stay curious, engaged, and adaptable in the changing job market.

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4 Take care of yourself

One of the most important tips to stay positive during a long job search is to take care of yourself physically, mentally, and emotionally. You can do this by maintaining a healthy routine that includes regular exercise, nutritious meals, adequate sleep, and relaxation. You can also practice gratitude, mindfulness, affirmations, or meditation that can help you cope with stress, anxiety, or negative thoughts. You can also pursue hobbies, interests, or passions that can bring you joy, fulfillment, or creativity. By taking care of yourself, you will boost your mood, energy, and resilience in your job search.

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5 Be flexible

The last tip to stay positive during a long job search is to be flexible and open-minded about your options. You may need to adjust your expectations, strategy, or criteria depending on the demand, supply, or competition in the job market. You may need to explore different industries, roles, or locations that match your skills, values, or goals. You may need to accept temporary, part-time, or freelance work that can help you earn income, gain experience, or build connections. By being flexible, you will increase your chances of finding opportunities, learning new things, or discovering new possibilities.

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6 Stay hopeful

Staying positive during a long job search is not easy, but it is possible. By following these tips, you can motivate yourself to keep going, overcome obstacles, and find the best fit for you. Remember that your job search is not a reflection of your worth, but a journey of growth, learning, and exploration. Stay hopeful, and you will find your way to success.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Aaron Fung

Cooper & Clementine's Dad. DEIB Leader. Coach and Career Advisor. Community builder.
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Remember what is within your control. You may have defined the exact things that you need or want in a job, but you can’t control interest rates, whether or not a company/industry is hiring, or if world events seemingly conspire to prevent you from achieving what you want. Focus on that which you can control. The effort to meet people. The applications you click submit on. The books you read.

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What motivates you to stay positive during a long job search?

1

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3

4

5

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7

1 Set realistic goals

2 Seek support

3 Learn new skills

4 Take care of yourself

5 Be flexible

6 Stay hopeful

7 Here’s what else to consider

Career Management

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What motivates you to stay positive during a long job search?

1

2

3

4

5

6

7

1 Set realistic goals

2 Seek support

3 Learn new skills

4 Take care of yourself

5 Be flexible

6 Stay hopeful

7 Here’s what else to consider

Career Management

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