登录查看更多内容

What are the most effective stress management techniques for mid-career professionals?

由人工智能和领英社区提供技术支持

Stress is inevitable for mid-career professionals who face multiple demands, challenges, and changes in their work and personal lives. However, too much stress can harm your health, performance, and well-being. That's why you need to learn and practice effective stress management techniques that can help you cope better, feel more in control, and enjoy your career more. In this article, we will share some of the most effective stress management techniques for mid-career professionals, based on scientific research and practical experience.

此文章中的业界达人

由社区从 3 条内容中精选。了解更多

1 Identify your stressors

The first step to manage stress is to identify what causes it. Stressors can be external, such as deadlines, workload, conflicts, or changes, or internal, such as expectations, beliefs, or emotions. To identify your stressors, you can keep a stress diary, where you record the situations that trigger your stress, how you feel, how you react, and what you do to cope. This can help you spot patterns, understand your triggers, and evaluate your coping strategies.

添加您的观点

Charlyn Del Rosario

Social Media Manager | Podcast Manager| Copywriter | Virtual Assistant | Digital Skills Trainer | Certified ASEAN Trainer
举报内容
Time Management: Efficiently manage your time by setting clear priorities and using tools like calendars and to-do lists. Break tasks into smaller, manageable steps and allocate specific time slots for them.

已翻译

赞

2 Prioritize and delegate

One of the most common sources of stress for mid-career professionals is having too many tasks and responsibilities, and not enough time and resources to complete them. To reduce this stress, you need to prioritize and delegate. Prioritizing means focusing on the most important and urgent tasks, and letting go of the less important and less urgent ones. Delegating means entrusting some of your tasks and responsibilities to others who have the skills, time, and willingness to do them. This can help you free up some time, reduce your workload, and share your burden.

添加您的观点

Lisette Luna

Leading the way to a better world with banking and coaching
举报内容
Whenever I’m asked for help with time management, I suggest the creation of a “not to-do” list. At first, delegating or simply saying “no” to some of what we have on our plate can feel scary. However, taking a step back to choose our main three priorities, refusing to get diluted in anything else, can be tremendously impactful.

已翻译

赞

3 Practice relaxation

Another effective stress management technique is to practice relaxation regularly. Relaxation can help you calm your mind, relax your body, and lower your stress levels. There are many relaxation techniques you can choose from, such as deep breathing, progressive muscle relaxation, meditation, yoga, or tai chi. You can practice relaxation in the morning, before bed, or during breaks. You can also use relaxation apps, videos, or audios to guide you through the process.

添加您的观点

Lori Mitchell

Seeking Ishvara-Reiki and movement Practioner
举报内容
Remember that no matter where (uncertain future/past) your Mind is taking you, you are only physically in the present moment. Regaining control of your mind by coming back into the present can help identify what is a real opportunity in front of you rather than what’s made up in your head. Also-you can only control you. Can you change your perspective to ‘what is this trying to teach me’?

已翻译

赞

4 Exercise and sleep

Exercise and sleep are also essential for managing stress and maintaining your health and well-being. Exercise can help you release tension, improve your mood, boost your energy, and enhance your physical fitness. Sleep can help you restore your brain, improve your memory, regulate your emotions, and strengthen your immune system. To benefit from exercise and sleep, you need to make them a part of your daily routine. You can aim for at least 30 minutes of moderate exercise per day, and at least seven hours of quality sleep per night.

添加您的观点

5 Seek support

Sometimes, stress can be overwhelming and difficult to handle alone. That's why you need to seek support from others who can listen to you, empathize with you, advise you, or help you. You can seek support from your family, friends, colleagues, mentors, or coaches. You can also join a support group, a community, or a network of people who share similar challenges or goals. Seeking support can help you feel less isolated, more connected, and more empowered.

添加您的观点

6 Learn and grow

Finally, one of the most effective stress management techniques for mid-career professionals is to learn and grow from your stress. Stress can be an opportunity to develop new skills, gain new insights, discover new opportunities, or make positive changes. To learn and grow from your stress, you need to adopt a growth mindset, which means believing that you can improve your abilities, overcome your challenges, and achieve your goals. You also need to reflect on your stress, identify your strengths and weaknesses, and take action to improve your situation.

添加您的观点

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Personal Development

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

What are the most effective stress management techniques for mid-career professionals?

1

2

3

4

5

6

7

1 Identify your stressors

2 Prioritize and delegate

3 Practice relaxation

4 Exercise and sleep

5 Seek support

6 Learn and grow

7 Here’s what else to consider

Personal Development

给文章评分

感谢您的反馈

更多Personal Development相关文章

更多相关阅读内容

What are the most effective stress management techniques for mid-career professionals?

1

2

3

4

5

6

7

1 Identify your stressors

2 Prioritize and delegate

3 Practice relaxation

4 Exercise and sleep

5 Seek support

6 Learn and grow

7 Here’s what else to consider

Personal Development

给文章评分

感谢您的反馈

查看其他技能