What are the most common nutrition myths about weight loss?

Calorie needs vary depending on age, activity level and overall health. Our bodies need fat to make hormones, insulate our organs, and fuel our brain and heart. The key is to limit foods high in saturated fat, such as fried foods or red meat. Choose smaller portions of healthy fats—olive oil, avocados, nuts and seeds. Most Important: well-balanced diet, regular exercise, and good sleep habits can help to achieve and maintain a healthy weight and lifestyle

Carbohydrates themselves don't cause weight gain; an excess of calories from any macronutrient can contribute to weight gain. By choosing whole food sources and practicing portion control, carbohydrates can be part of a balanced approach to managing weight.

Dietary carbs are not at all essential. While your brain and some other body functions require glucose your body will make all it needs from fat and protein. Inuit natives lived for months with zero carbs in the arctic and were very healthy. More so than most westerners today.

The notion that cutting carbs is mandatory for weight loss oversimplifies the intricacies of the relationship between macros and weight management. Weight loss fundamentally relies on a calorie deficit, where the energy expended surpasses intake. Instead of outright carb elimination, a more nuanced approach involves selecting complex carbohydrates with a lower glycemic index (GI). Integrating a well-balanced combination of protein and healthy fats into meals helps mitigate glucose spikes. Furthermore, incorporating dietary fiber enhances satiety and supports the process of losing fat. Opting for a sustainable, comprehensive nutritional strategy, rather proves more effective in achieving and maintaining weight loss.

A balanced blood sugar is key to weight loss and maintaining a healthy weight. You do not need to cut out carbs for weight loss. It is the type of carbs, portion size and how you eat the carbs that is important. Carbs get broken down into glucose, this will raise your blood sugar, insulin transports this glucose to the body's cells, tissue and organs for energy and the rest is stored as fat, your blood sugar then drops, this leads to cravings, less energy and weight gain. Carbs that are not refined and processed like whole grains, vegetables and fruit, will not have a massive impact on your blood sugar and when you combine them with good quality protein and healthy fat, it slows down digestion and keeps your blood sugar balanced.

A high -protein diet can aid weight loss by increasing satiety,boosting metabolism, and more.You can increase your daily protein intake by incorporating lean protein sources into meals and snacks.

Protein is the main component of muscles. Eat much and you will get healthy muscles. Also it takes a long time to be burnt and accelerate the food burn process.

As someone who has at one point or another sought to both lose weight and build muscle they are very different things and they aren't always connected. A diet higher in protein makes sense for a person seeking to build and maintain muscle but isn't necessary for fat loss as you can often get similar satiety from veggies that are high in fiber as well as whole grains. All are necessary for a healthy functioning body and barring legitimate allergies/intolerances are fine in moderation.

Not all proteins are equal as well, lean protein or low % fat proteins are better for a workout diet eg building muscle however proteins high in collagen are better for skin, hair and nail care and promote better healing and recovery. Protein also comes in many sizes and shapes from ultra high soy beans to a classic steak. Too much protein just like too much of anything is bad. Striking a healthy balance is essential.

Our body is a smart machine . Body know how what to eat how much to consume the energy which is enough for the body if we eat anything excess it will effect the organ or body system always eat balanced diet and avoid processed food and thats eat in moderate quantity

Cut off gluten,and carbs exercise hard . Eat more cucumber, green leafy vegetables and get fit .it's very simple and easy to follow

Actually, fat should not be avoided. Dietary fats are vital nutrients that are closely linked to heart and brain health as well as the risk of heart disease. Consuming a diet rich in unsaturated fats, such as monounsaturated and polyunsaturated fats, is essential as they are the healthier kind of fat. Soybean oil, nuts, seeds, and olive oils are a few sources. It is important to note that fats should be consumed in moderation as they are calorie-dense.

Skipping meals will help you lose weight Some believe that skipping meals, for example skipping supper will help you lose weight. That might work for some in the short run but even then, the results are not long lasting. When you skip a meal, your body responds by drawing as much carbohydrates and fats from your next meal, and the next, and so on, without moderation, in an attempt to gain the nutrients and energy you presumably missed when you skipped the meal and also to stockpile on energy for the next time that you skip a meal. It absorbs excess carbohydrates and fats, storing them as fat in the adipose tissues and abdominal area. So actually, skipping meals leads to unfavourable weight gain.

An example I have seen in the case of one of my clients when she came in for consultation after cutting fat completely is, that this diet practice actually leads to a lot more negative issues. These vary from person to person such as poor absorption of viral nutrients, dull skin, dryness, poor gut health, constipation, lack of appetite and several others too. Cutting fat completely is suggested only in extreme cases related to severe health issues. Healthy fats found mostly in plant foods and seafood are beneficial when eaten in low to moderate amounts. If one needs to cut fats, it should be trans and hydrogenated fats found in fried and refried foods. Keeping a watch on cholesterol levels should be the key rather than cutting all fats.

When you eat more fats the increased amount will be stored in the body and accelerate weight gain. But the healthy fats like olive oil and nuts will help you to produce hormones and be healthier.

J'évite de parler de régime, je trouve ce terme restrictif, en revanche habitudes alimentaires me para?t propice, de plus nous ne sommes pas tous égaux devant la nourriture, tout ne fonctionne pas pour tout le monde, une adaptation et une écoute de son corps est primordiale. Un mis au point pourra au cas stress nécessaire avec son médecin ou autre spécialiste. Le ma?tre mot est plaisir, sinon l'effort consenti est voué à l'échec.

O equilíbrio é a chave para uma vida saudável. Cada pessoa tem uma rotina e estilo de vida únicos. Por isso uma dieta n?o vai ser igualmente agradável e eficiente para pessoas diferentes. O mais importante de fato, é ter um bom equilíbrio alimentar e uma vida ativa longe do sedentarismo. Nosso corpo pode processar diversos nutrientes que conseguimos através da alimenta??o. Mas para isso ser feito adequadamente o equilíbrio é fundamental. Alguns nutrientes precisam do apoio de outros para serem bem aproveitados por nós como o ferro e a vitamina C. E alguns precisam que pratiquemos atividades físicas para serem metalizados de forma correta. Nós gerando energia e trazendo n?o só a saúde física mas também mental e animo para o dia à dia!

Instead of following a specific fad diet or counting calories, I have my clients create meals at home using 1 ingredient real (not processed)foods. They then eat these meals 3 x per day with no snacking in between, and they always lower their blood sugar, reverse the metabolic dysfunction, and lose weight if they have an excess weight to begin with. That simple.

To lose weight diet should be a life style and routine. It will be easy to eat what you want but in a healthier way and with low calories

The way I see it, it's simple. Fad diets don't work, eat less then you exercise and don't fill yourself up. The longer you exercise for the more calories will be burned. A balanced healthy diet is the most important thing.

You can eat one meal with 1200 calories and you can eat 6 small meals in 1200 calories. So, you should be aware of what you eat.

Counting calories leads to a belief that all calories are created equal and will have the same impact on the body. This is not true. The 250 kcal from a slice of chocolate cake are made up of more simple carbohydrates and fats compared to 250 kcal from a tofu vegetable stir-fry that contains more protein, more complex carbohydrates from fibre-rich vegetables, and less fat. Weight loss is about addressing the quality of food as much as it is about addressing quantity. Therefore, counting calories without paying attention to nutrient density and quality will not lead to healthful, sustainable weight loss.

Skipping meals is a myth, How can you drive a car without fuel?? Our bodies need energy to function, so the best way is to be conscious what you eat and the portion. More vegetables, some protein and limited carbs depending on the kind of work you're engaged to, lastly what you can avoid is snacking which can increase your appetite and find yourself eating more.

Fats are bad that is a myth . Not all fats are bad . We do have good fats which are termed as omega 3 & omega 6 fatty acids . They are essential for maintaining integrity and cellular structure . Also , our body needs these good fats for proper hormonal and neurotransmitter functioning in the body . These omega 3 fatty acids are present in seeds and nuts .

Many people want reduce weight fast by adopting quick fix routine, to reduce weight one need to add nuts, soaked almonds may be 5 or 6 first thing in the morning, eat green salads in breakfast and lunch along with meals, cut down on dairy and go for coconut milk, keep oneself hydrated, eat everything in moderation but must include seasonal vegetables alongwith protein and fats, results are phenomenal

Never skip meals also try to make your plate in proper meal proportion carbs protein fiber and fat there is no solution of skipping meals and bringing weakness in the body

Don't skip meals but rather skip snacks in between meals. The body needs to completely use up its glucose stores in between meals so it does not store excess glucose as fat in the liver and viscerally, around the organs. It would be great to go back to the days when we ate 3 meals per day with family and community, eating in a social setting allows out body to sit in its parasympathetic mode while eating which will also for better digestion of the food as well.

Many diets can be classified as fad diets and all have pros and cons. Food is fuel and the amount of fuel is relevant to how active a person is. Lifestyle and eating should focus on healthy options with a balance of all food groups. Complex carbohydrates and unsaturated fats are essential to maintain a healthy body. Focus on unprocessed foods. Do not drink soft drinks. Consume protein amounts that are relevant to your age and activities. Consume a variety of fruit and vegetables every day. Elite athletes consume an average of 8 serves (cups) per day. Limit alcohol intake. Regards Peter

Having breakfast is a crucial step in losing weight. It's commonly believed that individuals who skip breakfast tend to weigh more than those who have breakfast. However, this belief may not be entirely accurate as people who eat breakfast are more likely to have other healthy habits. In fact, a study conducted over four months on 309 adults revealed that having breakfast or skipping breakfast had no effect on weight. Contrary to popular belief, breakfast does not boost metabolism or make you burn more calories throughout the day. The most effective approach is to eat when you're hungry and stop when you're full. While it's perfectly fine to eat breakfast, it's not necessary to expect it to have a significant impact on your weight.

Starvation causes weight loss. It is believed that starvation will lead to weight loss. Initially it will definitely help in getting away with some extra weight but once binge eating started it will again gain to previous weight as body behaves like storing everything which you eat for any starvation like condition. Instead of starvation it is generally advice to have something intermittent in your meal and mid meal so that you are always having sense of fullness which ultimately helps you in portion control and additional calories leading to weight loss.

Eating well is more than moderation. it's understanding what you consume is crucial. Listen to your body's hunger cues instead of eating out of boredom. In today's market filled with chemical-loaded products, be mindful of ingredients for a healthier lifestyle. Trim down late-night snacks, sidestep processed meats high in salt, and choose whole foods to manage weight and enhance your overall well-being. Additionally, it's worth noting that despite the perception of orange juice as a healthy choice, its concentrated sugar content can contribute to weight gain. Opting for whole oranges provides more fiber and nutrients, making it a superior choice for supporting overall health and effective weight management.

Remove refined sugars. Decreasing your glucose spikes is key. Major cause of high blood pressure, high cholesterol, and other risk factors for heart disease.