What are the health benefits of eating whole grains?
Whole grains are grains that have not been refined or processed to remove their outer layers, such as bran and germ. They contain more fiber, vitamins, minerals, antioxidants, and phytochemicals than refined grains, which are stripped of these beneficial components. Eating whole grains can provide various health benefits, such as lowering the risk of chronic diseases, improving digestion, and enhancing satiety. In this article, you will learn more about what whole grains are, how they differ from refined grains, and what are some of the best sources and ways to include them in your diet.