A fourth strategy for effective studying and test-taking is to manage your time and stress. Time management means planning your study schedule, setting deadlines, and avoiding procrastination, while stress management involves coping with the pressure, anxiety, and emotions that may arise from studying and taking exams. You can manage your time and stress by breaking down your tasks into smaller and manageable steps, using a planner or an app to organize your tasks and track your progress, setting realistic and flexible goals, finding a suitable study environment free from distractions and interruptions, taking regular breaks, engaging in activities that relax you, and seeking support from your instructors, peers, family, or counselors if needed. Time and stress management can help you balance your academic and personal life while optimizing your performance and well-being.