What are effective mindfulness practices for healing past relationship traumas?

Mindfulness liberates us from the tyranny of unbridled thought. It is the gentle practice of returning again and again to the here and now. In our default state, the mind fixates on an imagined past or future, clinging to pain or chasing after phantoms. Mindfulness is the art of awake living. We attune to each moment - the breeze on our skin, the feeling of the breath. We suffer less because we want less. The awakened mind sees that everything changes. Events come and go like passing clouds. Mindfulness is learning to dance with the cadence of life. So take a mindful moment. Discover the tranquility hiding in plain sight under the churning mind’s turbulence. The peace we seek is closer than we realize.

Understand that we can compartmentalise our thoughts and allow a space and time to recognise and sit with the emotions that are present. Grieving is a process, and we grieve for a lot more than the loss of a loved one. We grieve for loss of many things. Trauma is the violent taking of a way of being, a loss of innocence, a loss of trust in our own abilities or in those of another. A big introduction to the fact of mortality can shake to the core. Anything that changes our attitudes to our familiarty zone may be considered a trauma. Talk to a counsellor who can help to desensitise the issue, take the person out of the moment and show them their strengths and skills for continued survival & how they can go forward

Mindfulness is a very powerful tool to heal past relationship traumas. Past relationship trauma often leads to the perception of two things a) Emotional Management and b) Questions on self-worth Mindfulness empowers the person to better manage both by focusing on the present time and observing emotions without judgment, which can be particularly helpful when dealing with emotional trauma

Adding self-compassion to mindful awareness can be a catalyst for transforming trauma. There are three components of mindful self-compassion: mindful awareness of our suffering, recognition that everyone suffers in this way from time to time, and offering our selves kindness because we are suffering.

There is no panacea mindfulness practice that will suit everyone. The real secret of the success of mindfulness lies in the fact of personalization. One can personalize mindfulness practices based on Date of Birth and Name. A very apt option of mindfulness practise especially in relationship trauma is a) Listening to the 'OM' mantra at 528 Hz consistently for 33 mins daily b) Writing those emotions on a piece of paper with black pen and later on burning those papers

Mindfulness, a salve for relationship traumas, offers diverse paths to healing. From simple breath focus to expressive journaling, it's a lifelong journey of patience and kindness. Over time, its consistent practice cultivates positive transformations in well-being and relationships.

The real success of mindfulness lies in the fact of personalization. Mindfulness practises can be personalized based on Astro Numerology, Biorhythm theory and Ayurveda