What do you do if you're struggling with nervousness and anxiety during a presentation?
Feeling nervous and anxious before a presentation is common, but when it starts to affect your performance, it's crucial to find strategies to manage these feelings. Whether you're new to presenting or an experienced speaker, anxiety can strike at any time. Understanding that this is a normal response to stress can help you to approach your nervousness with a more constructive mindset. Remember, you're not alone in this; many people experience similar sensations when faced with public speaking. The key is to recognize the symptoms early and employ techniques that will help you remain calm and focused.