What do you do if you're struggling to navigate and regulate your emotions as a landscape architect?

PASOS PARA UNA BUENA REFORMA 1 ?Qué quiero hacer? 2 ?Necesito asesoramiento? … Ahora lo más importante, ?Quién me puede ayudar? 3 ?Un profesional que realice lo que deseo? 4 ?Qué quiero que me ofrezca? ESTO ES LO QUE NECESITAS: - Propuesta que me aclare todas mis dudas. - Que me ofrezcan un planteamiento satisfactorio. - Y lo más importante, que me demuestren claridad en los precios. s o l r a c

Landscape Architecture can at times be a high stress profession that requires your attention and diligence like a jealous partner. At times when emotions run high, it is important to attune yourself to subtle signs that indicate when your emotional well-being may be compromised. Perhaps you notice a persistent feeling of unease when tackling certain project tasks, or you find yourself easily overwhelmed by the demands of client interactions. It is important to keep these feelings in check and acknowledge them early so that they can be proactively managed through implemented strategies in work load / role and proper stress management.

Depending on what your characteristics are, the sign could be irritability over small things in life that are not your normality. It could affect your work soon as our profession is a collaborative type of work and whatever going on in our mind will reflect in our work.

We live in a high-pressure society. It's not just about seeking emotional support within the industry who may share the same experience or mental state as we do. More people in general are being encouraged to get help from an expert or save space to think it through and then heal.

There is no harm in seeking help from others. Infact, this will be much helpful to learn different approach. Knowledge sharing will grow with these interactions.

Self-care is highly important in emotional regulation. Food, sleep, meditation, physical activity, and time away from work are all very important to keep your head in the game and your emotions regulated. If things are feeling unbalanced, or you are becoming snappy, it might be time to reflect and see if you need a snack break, walk/run break, meditation, sleep, or a vacation to recharge the batteries. For meditation, I find the Meta Quest VR app Tripp helpful in keeping me relaxed during stressful times.

Navigating and regulating emotions in landscape architecture often involves recognizing the interconnectedness between time management and emotions. When struggling with emotions, it's crucial to approach time management with a mindset of grace. Instead of rigidly adhering to schedules, allow yourself flexibility in completing tasks in orders and systems that not only meets deadlines, but also personal pace. By nurturing emotional resilience with time management strategies, it is possible to cultivate a healthier relationship with work and in time becoming a better landscape architect.

Mastering emotional skills is akin to cultivating a garden – it requires patience, dedication, and a keen eye for nurturing growth. Not everyone has them from the beginning, but it is crucial for one to become a better landscape architect. Much like tending carefully to a landscape, nurturing emotional intelligence and empathy involves understanding the nuanced interplay of emotions within oneself and others at work, allowing one to forge deeper bonds with clients, colleagues, and stakeholders. By tending to our emotional garden with care and mindfulness, we not only foster a harmonious work environment but also cultivate a flourishing landscape of professional and personal growth.