What do you do if you're struggling with burnout?

Talvez a mais difícil miss?o num burnout é justamente reconhecé-lo. Enquanto seres humanos, temos a (péssima) mania de nos acharmos super-humanos, poderosos, imbatíveis a tudo e incansáveis a todo esfor?o físico e mental. Reconhecer os seus limites, estar aberto a humanidade, entender que precisa de descanso e até de tempo ocioso é fundamental para buscar ajuda. Burnout n?o é brincadeira. é importante parar de vez em quando, para depois poder continuar. Respire, n?o pire!

Firstly, do not ignore or neglect your feelings of burnout! This is a sign that your body and mind are both telling you to stop or slow down, take a break. If we keep ignoring the constant reminders/ signs such as constant fatigue, unclear thoughts, lack of interest in almost everything that ones interested us, these will all finally lead to a burnout which is far more difficult to recover from.

Listen to Your Body: Pay attention to signs of fatigue, both physical and mental. If you’re feeling overwhelmed, acknowledge it. Emotional Exhaustion: Recognize feelings of being drained, irritable, or emotionally spent.

If combating burnout, recognize signs such as persistent fatigue, decreased motivation, and increased cynicism. Seek support, prioritize self-care, and establish boundaries to mitigate its impact.

Procure um psicólogo com CRP ativo e fa?a psicoterapia. O burnout é um estado de adoecimento psicológico que demandas cuidados específicos. Antes de se auto-diagnosticar, procure um psicólogo, solicite uma avalia??o psicológica e esteja em processo psicoterapeutico.

Once you realise that you are indeed facing a burnout, take a break. If you are unable to take a break, ask for help or support from family and friends who can take on a few tasks to help you out. This will help you build your emotional connection with people who care about you.

Talk to Someone: Reach out to a trusted friend, family member, or professional. Sharing your feelings can provide relief. Professional Help: Consider counseling or therapy to explore coping strategies.

When combating burnout, seek support by confiding in trusted friends, family members, or colleagues. Consider seeking professional help from therapists or counselors specializing in stress management. Remember, sharing your struggles can alleviate feelings of isolation and provide valuable insights and coping strategies.

Após reconhecer a sua "humanidade" é hora de pedir ajuda. Entenda primeiramente que n?o há nada de errado nisso (lembre-se que você n?o é super-herói e n?o precisa fazer tudo sozinho). Avalie sua potencial cadeia de ajuda e n?o exite em acioná-la. Familiares, amigos, colegas de trabalho, mentores e até profissionais de saúde s?o excelentes op??es. Use-os!

Work-Life Balance: Establish clear boundaries between work and personal life. Avoid overcommitting. Learn to Say No: Prioritize tasks and decline additional responsibilities when necessary.

If you know that taking on more responsibilities is only going to cause a faster burnout, learn to say no. Find ways to delegate certain tasks. It will bring a certain sense of relief and reduce overall stress. If however, the option of delegating is not available, ensure to take proper short breaks. Breaks that will revive your state of mind for at least a short period until you are able to take a proper break.

When combating burnout, establish boundaries by setting realistic work hours, prioritizing tasks, and learning to say no when necessary. Implementing boundaries can help prevent overexertion and promote better work-life balance.

I usually think better when I am walking around my workplace rather than sitting at a desk, so a quick walk can spark a new idea or solution to a problem. A short walk can often start a conversation with a colleague, which can help you feel valued - or even provide a quick moment of laughter in an otherwise stressful day!

Rest and Recharge: Regularly step away from work. Short breaks during the day can improve focus and productivity. Vacation Time: Plan time off to rejuvenate. Take breaks togo for a walk, mindfulness and reading. The short breaks are game changers!

Todos merecemos um momento de ócio, físico e/ou mental. No trabalho, tente utilizar a técnica pomodoro, tome um café, levante da cadeira. Em casa, aproveite para dormir um pouco mais e melhor, assistir TV despretensiosamente, vagar pelo celular ou até ler um livro. Identifique o que lhe faz bem, lhe acalma e relaxa. Mapeie e ponha em prática.

When battling burnout, prioritize your health by making time for regular exercise, nutritious meals, and sufficient sleep. Incorporate relaxation techniques such as meditation or mindfulness to manage stress levels effectively. Remember that self-care is crucial for replenishing energy and resilience.

I start by acknowledging my feelings and giving myself permission to take a step back. I prioritize self-care by ensuring adequate rest, nutrition, and exercise. Setting clear boundaries between work and personal time is crucial, so I designate specific times for work and relaxation. I also practice mindfulness or meditation to reduce stress. Talking about my feelings with a trusted friend, family member, or therapist helps me gain perspective. I reassess my workload and delegate tasks when possible, focusing on what's truly important. Taking short, regular breaks throughout the day to recharge and setting aside time for hobbies or activities I enjoy helps me regain my energy and motivation.

Social Connections: Maintain social ties with friends and loved ones. Hobbies and Interests: Engage in activities you enjoy. Self-Compassion: Be kind to yourself and avoid self-criticism. Remember, overcoming burnout is a gradual process. Prioritize self-care, seek support, and make intentional choices to restore balance.

in simple Do #SelfTalk for priority what to focus on and for that you need to be in little clear in mindset.. so disconnect from all ..do Self talk and you will get the clear direction.. Everything happens for some good reasons to make you learn / realise what is worth and what could be value..to make you a better version .. in simple terms we can't be Buddha but Buddha is within us !

Practice mindfulness: Add meditation, deep breathing exercises, or just being present in a moment to your repertoire of responses to life’s ups and downs. Bringing your attention to the present and putting yourself in tune with the world can help you find a space of calm and focus.