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What do you do if you're struggling to balance work and personal life as a public speaker?

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Being a public speaker can be rewarding and fulfilling, but it can also take a toll on your work-life balance. You may have to travel frequently, prepare for multiple events, deal with stress and pressure, and manage your own business. How can you cope with these challenges and still enjoy your personal life? Here are some tips to help you find your equilibrium.

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Dr Sania Bashir

Founder & CEO @ Diabetes Telecare Pakistan | Diabetes Management

1 Set your priorities

The first step to achieving a healthy work-life balance is to identify what matters most to you. What are your goals, values, and passions? What are your non-negotiables and boundaries? How do you define success and happiness? By clarifying your priorities, you can align your actions with your purpose and avoid distractions and regrets.

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Zubin Rashid

Empowering C-suite Leaders to Influence and Inspire | Public Speaking Coach & Presentation Skills Expert | 20+ Years L&D Leadership | Author & Podcaster
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Schedule dedicated "off" times and stick to them. Protect personal time for family, hobbies, or simply rest. Not all speaking engagements are equal. Focus on high-value opportunities and delegate or decline others. Group travel, prep calls, or admin tasks for maximum efficiency, freeing up personal time. Utilize online tools for scheduling, communication, and content creation, saving you valuable hours. Outsource tasks like travel arrangements or social media management to free up your mental space.

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2 Plan your schedule

The second step is to plan your schedule in advance and stick to it. Use a calendar or a planner to organize your tasks, deadlines, and appointments. Block out time for your work, your personal life, and your self-care. Be realistic and flexible, but also firm and consistent. Say no to requests or opportunities that don't fit your priorities or values. Delegate or outsource tasks that you don't enjoy or excel at.

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Dr Sania Bashir

Founder & CEO @ Diabetes Telecare Pakistan | Diabetes Management
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Maintaining a balanced life keeps my energy levels high. When I prioritize healthy habits like sleep, exercise, and spending time with loved ones, I feel more focused and enthusiastic when I step onto the stage. It allows me to tap into my creativity and deliver presentations that resonate with my audience. Balance also helps me manage stress. The pressure to perform flawlessly can be overwhelming, but having a strong foundation in my personal life provides a buffer. It reminds me that my worth isn't solely defined by my last speech, and that allows me to approach each engagement with a calmer perspective. Ultimately, achieving balance fosters a sense of overall well-being.

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3 Optimize your productivity

The third step is to optimize your productivity and efficiency when you work. Use tools and strategies that help you focus, manage your energy, and get things done. For example, you can use a timer to work in short bursts, eliminate distractions, batch similar tasks, automate or streamline processes, and review your progress. You can also use templates, scripts, or outlines to prepare your speeches faster and easier.

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4 Nurture your relationships

The fourth step is to nurture your relationships with your family, friends, and network. Make time to connect, communicate, and support them. Show them that you care and appreciate them. Seek feedback, advice, or help when you need it. Share your achievements, challenges, and gratitude with them. You can also collaborate, partner, or mentor with other public speakers who understand your situation and goals.

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5 Invest in your health

The fifth step is to invest in your health and well-being. Your physical, mental, and emotional health are essential for your performance and happiness as a public speaker. Take care of your body by eating well, sleeping enough, exercising regularly, and hydrating properly. Take care of your mind by learning new skills, reading books, listening to podcasts, or meditating. Take care of your emotions by expressing yourself, managing stress, or seeking therapy.

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6 Enjoy your hobbies

The sixth step is to enjoy your hobbies and interests outside of work. Having fun and relaxing can help you recharge, refresh, and renew your passion and creativity. You can pursue activities that make you happy, such as playing music, gardening, cooking, or traveling. You can also explore new hobbies that challenge you, such as learning a language, playing a sport, or joining a club.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if you're struggling to balance work and personal life as a public speaker?

1

2

3

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1 Set your priorities

2 Plan your schedule

3 Optimize your productivity

4 Nurture your relationships

5 Invest in your health

6 Enjoy your hobbies

7 Here’s what else to consider

Public Speaking

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What do you do if you're struggling to balance work and personal life as a public speaker?

1

2

3

4

5

6

7

1 Set your priorities

2 Plan your schedule

3 Optimize your productivity

4 Nurture your relationships

5 Invest in your health

6 Enjoy your hobbies

7 Here’s what else to consider

Public Speaking

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