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What do you do if you're struggling to assert yourself and gain confidence while volunteering?

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Volunteering can be a powerful way to contribute to your community, but it can also be a setting where you might struggle to assert yourself and gain confidence. It's not uncommon to feel a bit out of your depth or overshadowed by more experienced volunteers. However, it's important to remember that your contribution is valuable and that finding your voice can greatly enhance your volunteer experience. By taking proactive steps, you can build your confidence and become more assertive in your role.

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Gayatri Kumar

Masters of Counselling Student | University of Queensland I Mental Health Advocate I A Personal Initiative:…

1 Know Your Value

Understanding the importance of your role is crucial in building confidence. Remember that you're volunteering because you have something valuable to offer, whether it's your time, skills, or enthusiasm. Your contribution makes a difference, and acknowledging this can empower you to speak up and take initiative. Reflect on your strengths and how they align with the goals of the organization. This self-awareness will serve as the foundation for asserting yourself more confidently.

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Brenda Menine

Humanitarian Action | Direitos Humanos, Diversidade e Voluntariado - Mestra em comunica??o (UFRGS), especialista em comunica??o corporativa (ESPM) e rela??es-públicas (PUCRS)
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Entender e reconhecer o valor que trago para o projeto de voluntariado foi fundamental. Isso me ajudou a ter mais confian?a em minhas habilidades e contribui??es.

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2 Set Small Goals

Begin by setting small, achievable goals for yourself within the volunteer setting. These could be as simple as initiating a conversation with a fellow volunteer or offering an idea during a meeting. Achieving these goals can provide a sense of accomplishment and gradually build your confidence. Each small success will reinforce your belief in your abilities and encourage you to take on more challenging tasks.

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Gayatri Kumar

Masters of Counselling Student | University of Queensland I Mental Health Advocate I A Personal Initiative: Eunoia.org.in
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Start by breaking down your overarching goal into smaller, more manageable tasks. For example, if your aim is to become more vocal in meetings, begin by setting a goal to share one piece of feedback or a new idea in the next session. This approach reduces the pressure and makes the task seem less daunting. Celebrating these minor victories provides a confidence boost and sets a foundation for tackling more significant challenges. This methodical approach to goal setting and achieving small wins is a cornerstone of building self-efficacy, a concept widely recognized in psychology for enhancing one's belief in their abilities.

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3 Seek Feedback

Don't hesitate to ask for feedback from fellow volunteers or supervisors. Constructive feedback can provide insights into how you're performing and how you can improve. This dialogue can also demonstrate your commitment to the cause and your willingness to learn and grow. Embrace both positive and constructive criticism as tools for personal development, and use them to refine your approach to volunteering.

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4 Practice Assertiveness

Practicing assertiveness is about finding a balance between passivity and aggression. It involves clearly expressing your thoughts and needs while respecting others. Start by asserting yourself in low-risk situations, like voicing your preference for a task or project. As you become more comfortable, you'll find it easier to assert yourself in more significant matters. Remember, assertiveness is a skill that improves with practice.

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Gayatri Kumar

Masters of Counselling Student | University of Queensland I Mental Health Advocate I A Personal Initiative: Eunoia.org.in
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Many hesitate to assert themselves for fear of coming across as aggressive or confrontational. To navigate this, frame your assertions within the context of empathy and clear communication. Start by practicing statements in a non-confrontational tone, focusing on "I" statements that express your feelings or needs without blaming or criticizing others. For instance, "I feel that this project could benefit from my expertise in mental health, and I would love the opportunity to lead it." This approach ensures that you're heard without stepping over others, gradually building your confidence in self-expression.

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5 Build Relationships

Cultivating strong relationships with other volunteers and staff can enhance your sense of belonging and provide a support network. Take the time to get to know the people you're working with and find common ground. These connections can boost your confidence and make it easier for you to assert yourself, knowing that you have allies who understand and support your perspective.

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6 Reflect and Adjust

After each volunteer session, take some time to reflect on what went well and what could be improved. Consider the interactions you had, the tasks you completed, and how you felt about your level of assertiveness. Use this reflection to adjust your approach for next time, setting new goals based on what you've learned. Continuous reflection and adjustment are key to personal growth and building lasting confidence.

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Gayatri Kumar

Masters of Counselling Student | University of Queensland I Mental Health Advocate I A Personal Initiative: Eunoia.org.in
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After participating in volunteer activities, dedicate time to introspectively assess your experiences. Reflect on instances where you successfully asserted yourself and areas where you felt you could have been more forthright. Employ a growth mindset, viewing each experience not as a failure but as an opportunity to learn and evolve. For instance, if you held back from sharing an idea, plan how you might present it in the future. This continuous cycle of reflection and adjustment fosters a learning environment conducive to personal development and confidence-building.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if you're struggling to assert yourself and gain confidence while volunteering?

1

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3

4

5

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1 Know Your Value

2 Set Small Goals

3 Seek Feedback

4 Practice Assertiveness

5 Build Relationships

6 Reflect and Adjust

7 Here’s what else to consider

Volunteering

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What do you do if you're struggling to assert yourself and gain confidence while volunteering?

1

2

3

4

5

6

7

1 Know Your Value

2 Set Small Goals

3 Seek Feedback

4 Practice Assertiveness

5 Build Relationships

6 Reflect and Adjust

7 Here’s what else to consider

Volunteering

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