What do you do if you're a retired research professional struggling to balance work and personal life?

I retired as an Associate Professor of Textiles and Apparel Design at SVT College of Home Science, SNDT Women's University. Post-retirement, I started Academic Research Consultancy Services as an online support service during the pandemic with a goal to help researchers progress without getting stuck. Initially, it was to support and coach in my area of expertise. However, over the last four years, scholars from various disciplines, such as Psychology, Chemistry, Human Development, Social Sciences, and Mental Health, have been seeking help at various stages of research, from how to select a topic for Ph.D. research to proposal drafting, review research and review papers for publication, and preparing scholars for mock Vivavoce Examination.

These are what I have to contribute: 1. You need to set boundaries. 2. Prioritize self-care. 3. Try rekindle some old hobbies. 4. Explore new interests like travelling, cooking, or volunteering, to keep your mind engaged and meet new people. 5. Stay connected to colleagues, friends, and family. 6. Consider part-time or consulting work. 7. Create a routine for yourself. 8. Seek support by joining a community or support group. 9. Practice gratitude. 10. Embrace flexibility.

I cant retire from conducting research. Here are my reasons. I am a bioinformatician highly skilled in the use of software and bioinformatic insilico tools in conducting research at the comfort of my bedroom. Daily, new tools are emerging which makes it even more interested learning how to use the new tools in discoveries. I think even when am old to the point I can't hang on in the system I can comfortably be directing my coworkers on what to do.

I Agee with you completely. It is preferable that we prepare a program to occupy the time in transferring the experience that we possess

Time and tide wait for none. Balancing life's needs and responses under the gambit of time management is a priority! Never fail to do so.

Reassessing goals is a valuable practice to ensure they remain aligned with your priorities and aspirations. Here's a structured approach to reassessing your goals: Reflect on Current Progress: Take time to review your progress toward existing goals. Identify achievements, challenges, and any changes in circumstances that may affect your goals. Evaluate Priorities: Consider whether your current goals still reflect your values, interests, and long-term aspirations. Determine if any adjustments are needed to better align with your priorities. Assess Feasibility: Evaluate the feasibility of your goals based on your resources, skills, and external factors. Determine if any goals are unrealistic

Cómo se puede gestionar el tiempo: Mantener la agenda actualizada hasta tomar notas detalladas, la organización ayuda a tener claridad sobre las responsabilidades asumidas y tareas. Saber priorizar es crucial. Ya sea utilizando la matriz de Eisenhower o simplemente evaluando la urgencia y la importancia de cada tarea, la priorización ayuda a maximizar la productividad y alcanzar los objetivos. Tener metas claras proporciona dirección y motivación. ya sea a corto o largo plazo, establecer objetivos ayuda a enfocar los esfuerzos en lo que realmente importa. Planificar las actividades y reuniones ayuda a utilizar el tiempo de mejor manera. Una comunicación efectiva permite efectuar las coordinaciones requeridas. Delegar y manejo de estrés.

I beleive five tips for better time management. 1. Set reminders for all yours task. 2. Create a daily planner. 3. Give each task a time limit. 4. Block out distractions. 5. Establish routine. These five tips is better for your time management either you are on duty or retired we must follow then we will not getting any trouble.

ChatGPT Reassessing goals is a valuable practice to ensure they remain aligned with your priorities and aspirations. Here's a structured approach to reassessing your goals: Reflect on Current Progress: Take time to review your progress toward existing goals. Identify achievements, challenges, and any changes in circumstances that may affect your goals. Evaluate Priorities: Consider whether your current goals still reflect your values, interests, and long-term aspirations. Determine if any adjustments are needed to better align with your priorities. Assess Feasibility: Evaluate the feasibility of your goals based on your resources, skills, and external factors. Determine if any goals are unrealistic or

Life long experience can help you to contribute as visiting professor or advisor to research centres and research organizations. You should use your time to share your experiences and insights and help younger researchers in finding their passion.

I believe in collaboration in every field of life especially in research with regards to peer review and referencing the current methodologies and tools used in data collection, processing and analysis. We owe it as a research community to update policy makers on the new workable remedies in problem solving and development. One cannot achieve the above without the necessary group related expertise

It can be motivating and pushing factor to keep in touch and entrenched with others specially coworkers, peers, colleagues and friends. It will on one hand provide opportunities for networking and collaboration, on the other hand it is also pulling out of monotonous activities and situations, a relaxation. It may be helpful to nurture minds and encourage others to share their ideas and experiences.

When you think of life long learning and demeanour. It will become a part of the network in your domain. It should not be thoroughly professional but like storytelling the findings can be helpful for keeping things up to date. Upon these networking and set in to a community seems practicality.

Clearly define the amount of time you're willing to allocate for professional engagements. It's permissible to decline or pass on tasks that don't serve your retirement objectives. Apply the same principle of boundary-setting to personal obligations to safeguard time for self-care. Prioritize engaging in hobbies and activities that bring you joy and relaxation.

Identifying what and where you want to invest your time and energy in is critical. In retirement, you need to reassess what is important. Learning to say no is essential so that you have the time and energy to meet your retirement objectives, what ever they may be.

Establishing clear limits around work hours and personal time is crucial for maintaining balance and avoiding burnout. Embrace the practice of setting boundaries by defining when you're available for work-related tasks and when you prioritize personal activities and relaxation. Communicate these boundaries effectively with colleagues, clients, and family members to ensure mutual understanding and respect. By setting boundaries, you create space for meaningful engagement in both professional and personal spheres, enhancing your overall well-being in retirement.

Prioritising is golden. Tasks can be delegated or done according to urgency rating to avoid missing tasks or burn out due to work imbalance.

If you are anything like me, I have a growing list of things I would like to do for pleasure but often do not have time to do because of my work schedule. Consider different interests, activities, and hobbies you've been interested in for a while, and consider how you can now incorporate them into your life while you have more free time and flexibility.

Learning to stay active is more important. Working and doing exercises will help reduce stress working remotely. It has worked for me.

El mantenerse actualizado y vigente mediante cursos, lectura, talleres resulta clave. Soy promotor del hábito de lectura entre jóvenes como una forma de contribuir al crecimiento personal.

Desde la juventud puedo decir que mantener el hambre de crecimiento contra el embate del tiempo es algo que requiere sacrificio, compromiso, y especialmente objetivos claros. La vida, los desafíos, las exigencias y responsabilidades aumentan en la medida que el tiempo nos impone ciertas metas, y es habitual que en algún momento exista un desgaste en el cual llegamos a cuestionar lo que queremos. En ese sentido, creo que la vida personal (familiar, emotiva) es el motor de la vida, pero existe una parte personal, profesional, enfrentada al embate temporal y que traspasa generaciones, las que a su vez están siempre ense?ándonos a través de lo empirico que los desafíos dependen de la aspiración de cada uno.

I advocate for the nurturing of emerging talent through mentorship and collaboration across various platforms - recognizing the lasting impact of shared knowledge. By contributing insights and engaging in discussions, we can extend the reach and relevance of our work, ensuring it continues to enrich and shape the field. This not only preserves the influence of our current findings but also promotes a collaborative and innovative environment that benefits all members of the research community.

Mentoring is an effective way to continue your research legacy and ensure the upward movement of early-stage researchers. It's also advisable to relay learnings on the mistakes and what not to do in research with the community, which might not be possible while being active on the job. Technical writing always remains a mystery for many budding researchers; conducting personal workshops and individual coaching helps you stay connected to work while still being flexible in using your personal time. Additionally, conducting sessions in schools can spark students' interest in data and analytics and enhance their ability to synthesise information.

Here are some strategies for achieving work-life balance as a retired research professional: 1. Set a Routine: Establish a daily routine that includes time for hobbies, exercise, social activities, and relaxation. 2. Pursue Hobbies and Interests: Dedicate time to activities you enjoy or have always wanted to try. This could be anything from gardening, painting, or learning a musical instrument, to more academic pursuits like writing, reading, or taking online courses. 3. Stay Connected with Colleagues: Maintain connections with former colleagues and the academic community. Attend conferences, participate in webinars, or join professional associations to stay intellectually engaged without the pressures of full-time work.

- Health Considerations: Make health a priority. Engage in regular physical activity, maintain a balanced diet, and ensure adequate rest. Good health will enable you to enjoy both professional projects and personal activities fully. Regular medical check-ups are also crucial to keep you in the best possible shape. - Lifelong Learning: Retirement is a perfect time for continued education. Participate in courses offered by local colleges or online platforms to keep your mind active and to connect with people who share your interests.

First half of the day for four hours I would work at write a book. Middle of the day would go towards food and household chores. After that rigorous physical activity helps relax body and mind and results if good sleep and good health.