What do you do if you're nervous about a phone interview?

Implement the "Intensive Preparation Strategy": Research the company and understand the role you're applying for by reviewing the job description to anticipate potential questions. Prepare answers for common interview questions. Keep your resume handy during the call as it can serve as a helpful reference. Remember, knowing your qualifications and how they align with the job requirements can significantly boost your confidence.

Considering my experience as an interview mentor, one of the best ways to manage stress for every interview is to prepare before the interview. You can rehearse by anticipating possible questions that may come up or get professional mentoring support.

Record yourself answering common interview questions, then listen to the recording to improve. Take deep breaths, speak slowly, and focus on being yourself.

When preparing for a phone interview, thorough preparation, creating a comfortable environment, and practicing relaxation techniques are essential. Stay positive and confident, speak clearly and slowly, and listen carefully to the interviewer's questions. Use a positive tone, focus on the conversation, and have materials ready. Finally, follow up with a thank-you note to express appreciation. These tips can help you navigate a phone interview with confidence and success.

Navigating interviews can be daunting. Here are some key tips for success: ??Do your research. Get to know the organisation, it’s vision and challenges. ?? Practice makes perfect. Use the job description as a guide to the type of questions that may be asked. Rehearse thoughtful answers that showcase your skills. ?? Answer the question. ?? Be aware of your body language. Think about how you are coming across, even if the interview is held remotely. ?? Be clear about what you can offer. What are your strengths? How do your values align with the role? What differentiates you from other candidates? ?? Show gratitude. Thank the interviewer for their time and send a follow up thank you note. ?? Most importantly, be authentic. Good luck!

Implement the "Vocal Rehearsal Technique": Practicing your answers out loud can greatly familiarize you with your content and delivery. Consider recording yourself to evaluate your tone and pace, making adjustments as needed. Role-playing with a friend or mentor can provide valuable feedback, helping you refine your responses to be more concise and impactful during the actual interview.

Practicing your answers will make you feel more confident. You can record yourself to see how would you like to improve/change your answers. You can also ask a friend for a feedback.

Implement the "Serene Environment Technique": Choose a quiet, comfortable space for your calls where interruptions are unlikely. This setting helps you focus and stay calm. Ensure good reception and consider using headphones to free your hands for note-taking. Keeping a glass of water nearby is also wise in case you get a dry throat.

The place you do a phone interview may seem less important because no one can see it, but that may make it extremely important. There will be no context to what they hear or what happens during the call. So, yes, your space should be calm. But, also, ensure that your space is comfortable. Small things like the temperature, chair, and lighting can all impact your focus and performance. As much as possible, try to create a space where there are no distractions, this includes your computer or smart phone. It can be easy to be distracted by notifications and emails that pop on on the screen. The goal of your space should be to eliminate distractions, big and small, and direct your focus completely to the voice on the other end of the phone.

Implement the "Positive Visualization Technique": Picture yourself succeeding in the interview, speaking confidently, and connecting with the interviewer. Visualize a positive outcome where you feel satisfied with your performance. This mental rehearsal can lessen anxiety and foster a more positive mindset, which can be sensed by the interviewer even over the phone.

Nobody said you cannot have notes when interviewing. If it’s on the phone, and it can reassure you, have your notes ready before the interview. Phone interviews are generally the first interview with recruiters, expect to cover these topics: salary expectations, notice period, motivation, tell me about yourself

When we get nervous before a job interview, whether it's a phone or in-person interview, remember that your nerves are because you care. Take some time to determine how badly you want this job. Determine the root cause of your nerves and own them. Hiring managers and interviewers expect you to be nervous on some level. However, your nerves can't dramatically impede your ability to gather your thoughts or formulate a coherent sentence. Lastly, don't let your nervous-ness be an excuse for why you didn't interview well. Take time to practice. Enlist the help of a peer or coach to help you prepare for your interview so you can SHOW UP for it with more confidence and be ready to tell your story.