What do you do if you're feeling overwhelmed and burnt out at work?
Feeling overwhelmed and burnt out at work is a common problem that can affect your health, happiness, and productivity. You may feel exhausted, stressed, anxious, or depressed, and struggle to cope with your tasks and responsibilities. But you don't have to suffer in silence or ignore your needs. There are some effective strategies that can help you manage your workload, reduce your stress, and restore your balance. In this article, you will learn how to use mindfulness, a skill that involves paying attention to the present moment with curiosity and compassion, to deal with burnout and improve your well-being.