What do you do if you're feeling burnt out and need support to overcome it?

There's a difference b/w overwhelm and burnout - the latter has also become a buzzword. We can feel tired and have reduced performance when we've simply taken on too much - that's not burnout, but it can lead to it if not tackled correctly. Is most of what's on your plate driving you towards what you meaningfully want? If not, that's what leads to burnout. You're doing too much of what doesn't fulfil you or doesn't support what does. It's hard to acknowledge and accept but that's your starting point. Your next step is to ask yourself: "So what does fulfil me - what do I value most and least in life?" That's the self-awareness you need and your filter to overcome burnout as it tackles the problem at the root.

Step one to treating any problem is admitting it exists. When it comes to burnout it is also important to understand the root cause. The symptoms may be clear, such as feeling constantly exhausted, overwhelmed, disillusioned and close to depression. Yet without identifying the cause you won’t fix the problem. Most people assume that burnout is caused by an excessive workload. However if a week’s break from work doesn’t fix the issue you have another burnout cause: - Lack of autonomy - Insufficient rewards - Unfair treatment -A lack of community - A job misaligned with your values After a) feeling the symptoms and b) admitting you have a problem, you c) identify which of the above is the cause. Then you can find a solution.

Recognize signs Seek help:Talk to someone you trust, like a friend or family member, or even a counselor, who can listen and give advice. Self-care Set limits

Burnout isn't laziness; it's a real problem caused by chronic stress. But the first step to recovery is awareness. - You're tired all the time, even after a good night's sleep. - Work feels pointless, and you lose enthusiasm for your once-loved tasks. - You're easily annoyed and irritable, snapping at colleagues or loved ones. - Your productivity plummets, and tasks that were once easy feel like mountains to climb. Once you understand you're burnt out, you can start taking steps towards recovery.

1. Recognize and acknowledge feelings of burnout without judgment. 2. Take time off to rest and recharge, if possible. Seek support from a trusted colleague, supervisor, or mental health professional. 3. Prioritize self-care activities such as exercise, meditation, or hobbies. 4. Set boundaries to prevent overwork and maintain a healthy work-life balance. 5. Delegate tasks or ask for help when feeling overwhelmed. 6. Consider attending workshops or seeking resources on stress management and burnout prevention. 7. Develop a plan for managing workload and stress moving forward, including regular breaks and time for relaxation.

Feeling burnt out can make you want to crawl into a cave and hide. But listen up: isolation deepens the problem! But Seeking help is a sign of strength and self-awareness, not weakness. - Lean on close friends or family who can offer a listening ear and encouragement. - A mental health professional can provide tailored guidance and support for managing stress and burnout. - Connecting with others who understand your struggle can be incredibly validating and motivating. Who is your go-to person when you're feeling burnt out?

Feeling like a candle burning at both ends? ? Don't melt away! Take a deep breath and repeat for your burnout survival kit: Self-care, supportive peeps & the reminder YOU are NOT a machine. Burnout is a real struggle. When that exhaustion sets in, take a step back. Prioritize self-care: get enough sleep, eat well, and make time for activities you enjoy. Reach out to loved ones - their support can be rejuvenating. And don't be afraid to seek professional help if needed. With self-compassion and the right coping strategies, you can overcome burnout and rediscover your spark. You've got this! Remember, burnout is a storm, but you’re the resilient ship navigating through it. ?????

Burnout zaps your energy and makes everything feel impossible. But before you throw in the towel, remember: you have the power to recharge! Prioritize your well-being by following small steps. - Sleep is Your Superpower. - Fuel Your Body, Fuel Your Mind. - Move Your Body, Boost Your Mood. Consider these bonus tips for ultimate burnout defense. - Meditation Magic. - Yoga for the Win. What's one small change you can make today to prioritize your well-being?

Sometimes, breaking out of a burnout cycle requires changing your daily routines.Your daily routine might be the culprit. Small tweaks can make a BIG difference! It's time to rewrite and restart. - Start Zen by Swapping the snooze button for a calming activity. - Prioritize by Tackling your most important task first when your energy is highest. - Batch Similar Tasks like Group emails, phone calls, or errands together for focused efficiency. errands - Schedule breaks to move your body and recharge. - Wrap up your day with a relaxing activity to unwind and avoid bringing work stress home. Remember, change is your friend! Even small change can make difference. Ready to recharge?

Burnout can feel like a punch to the gut, but it doesn't have to knock you out for good. Use this as a wake-up call to prevent future meltdowns! Reflection is Your Recovery Rocket Fuel! Reflection Isn't Just About the Past, It's About the Future. - Prioritize What Matters. - Prevention is Key. - Know your limits. Let's turn reflection into action!