What do you do if you're feeling burnt out and need to recharge?

To recharge from burnout, the most important things you can do are take time for self-care activities, limit screen time, go outside for fresh air and sunlight, take a short vacation if possible, spend time with uplifting people, and be gentle with yourself. Make sure you get plenty of sleep and go easy on the alcohol and coffee. In the future, make changes to avoid reaching the point of burnout again. But for now, focus on what you need to do to recharge.

When feeling burnt out and need to recharge, I prioritize self-care activities. These include taking a break from work to engage in hobbies or activities that I enjoy, such as playing the piano, singing, listening to music, spending quality time with loved ones, exercising, or simply allowing myself to rest and recharge through adequate sleep and relaxation. I also find that going on a holiday helps rejuvenate my mind and body. Additionally, I find that using aromatherapy oils can be very soothing. The calming scents help me relax and unwind. Listen to the body and mind, give myself the time and space needed to replenish my energy levels and regain perspective.

Burnout is your body and mind are signalling that it's time to pull over and recharge. -Are you becoming increasingly short-tempered or easily frustrated over small issues?This heightened irritability is a red flag indicating that your emotional reserves are depleted. -A noticeable decline in motivation and enthusiasm for tasks or activities you once enjoyed can signal burnout. It's a sign that burnout may be taking its toll. -Withdrawal from social interactions or a decline in the quality of your relationships can also indicate burnout. If you're avoiding social gatherings, neglecting friendships, or feeling disconnected from loved

Recognising burnout is like noticing the low battery warning on your phone. You might ignore it for a while, but eventually, your phone shuts down completely. Just like a low battery, burnout is a sign you need to recharge before you can function properly. Bonus Tip: Don't wait for the full burnout crash! Identify your personal burnout warning signs. Is it constant fatigue? Difficulty concentrating? Increased irritability? Once you know your triggers, address them early on. Take a long lunch break if you're feeling drained, or leave work a little early if you need a mental break. Prioritising small moments of self-care can prevent burnout before it starts.

One thing I have found useful- Learn to politely decline requests or invitations that do not align with your priorities or energy levels. Whether it's attending social events, taking on additional projects, or volunteering for extra responsibilities, recognize that it's okay to decline opportunities that may drain your energy or overwhelm you. Other things that can help -Setting aside dedicated blocks of time each day for activities that bring you joy and relaxation, such as reading, meditating or going for a walk. -Designate a specific area in your home where electronic devices are not allowed.

O primeiro passo para estabelecer limites e parar de gerenciar a carreira como um "boneco de posto". Gerenciar sua carreira significa investir em autoconhecimento para poder reconhecer quando o seu limite for ultrapassado e ter posicionamento em rever os acordos. Caso contrário o profissional segue o ritmo frenético e tem prejuizos na saúde mental.

Carreira é muito importante, muito da nossa identidade vem da nossa profiss?o e posi??o que exercermos no mundo do trabalho. Mas, esse é um lugar "periogoso", pois n?o podemos colocar o trabalho como o único pilar. Equilibro é a palavra, caso contrário se nossa vida se resume ao crachá.

When I am stressed, it does affect my quality of sleep, 7 - 9 hours of good sleep is vital to feeling your best and these are tips to help me get more rest and you can try: a. Set a sleep schedule - go to bed and get up the same time every day. b. Avoid disruptive food/drink - stay clear of large meals, alcohol and caffeine 2 hours before bedtime. c. Reset when necessary - If you are unable to fall asleep within 20 mins, get up and read or do something relaxing before trying to reset. d. Make dark, cool & quiet - Create a sleep conducive environment by covering light sources or use an induced heating sleep mask and ear plugs for light sleepers. e. Go screen-free - Transition away from TV, phones, tablets at least 1 hour before bedtime.

I work to counteract burn-out by prioritizing mindfulness. In doing so I keep a gratitude journal and self care by re-reading favorite books.

Buscar ajuda n?o é sinal de fracasso, e sim de inteligência. N?o damos conta de tudo, n?o sabemos tudo e nem conseguimos olhar para os nossos pontos cegos sem suporte. O apoio de uma psicóloga especialista em carreira faz toda diferen?a.

The first thing I do if I'm feeling insanely stressed at work is to step away from the keyboard. It'll do you no good. I get up, usually head outside and just take a walk. You need to clear your head from the immediate stress. Longer term, you need to definitely change up your routine. Do something to change your scenery. I'll usually head out to the local park and just lose myself in nature. Physically and mentally, it always helps me to reset.

Trying something new can also be a good way to avoid burnout- Dedicate some time to indulge in a hobby you've always wanted to try but never had the chance to. Break free from the monotony by introducing spontaneity into your day. Instead of meticulously planning every minute, leave room for impromptu adventures or activities Instead of reaching for your phone first thing, try starting your day with a short meditation session or a refreshing walk.

Remember that your value does not depend on what you deliver, but on who you are. Believe in yourself and believe that you deserve a healthy work-life balance, proper sleep and rest, and time for yourself. Believing this is the first step to creating a new balanced reality. And without it you risk repeating the cycle of burnout and recovery over and over again throughout your career.

Existem várias estratégias para conseguirmos recarregar as energias das equipes. N?o só para os funcionários, mas também para os empresários. Vários programas de QVT (Qualidade de vida no trabalho), ginástica laboral e o uso do PEG – Positive Experience Game (um jogo baseado na Psicologia Positiva que desenvolve as virtudes e as for?as de caráter), s?o exemplos que aumentam o nível de felicidade de quem trabalha. Uma Cultura Organizacional bem definida e disseminada junto com uma lideran?a positiva faz toda a diferen?a tanto do colaborador quanto da empresa. é um processo contínuo de evolu??o, descobertas e constru??es onde se adquire o bem-estar e a melhoria das rela??es e da produtividade.