What do you do if you're feeling anxious before a film industry interview?

2 Visualize Success

Visualization is a powerful technique used by athletes and performers alike. Before your interview, take some time to visualize yourself succeeding. Picture walking into the room with confidence, shaking hands with the interviewer, answering questions with poise, and leaving a positive impression. This mental rehearsal can boost your confidence and reduce anxiety by familiarizing your brain with the concept of success in that setting.

3 Practice Mindfulness

Mindfulness can help manage anxiety by anchoring you in the present moment. Techniques like deep breathing or meditation can be done anywhere, even in the waiting room before your interview. Focus on your breath, inhale slowly for a count of five, hold for another count of five, and exhale for five. This can help slow down your racing thoughts and calm your nervous system, helping you to remain composed.

4 Dress Comfortably

Choosing the right outfit can play a significant role in how you feel. Wear something that makes you feel confident yet comfortable. Avoid new or tight-fitting clothes that could become a distraction or cause discomfort. Your attire should be appropriate for the film industry setting—smart but with a touch of personal style that reflects your creativity and understanding of the industry's culture.

5 Arrive Early

Arriving early gives you a buffer to accommodate unexpected delays and allows you time to acclimate to the environment. Use this extra time to review your notes, go to the restroom to freshen up, or simply sit and practice your breathing exercises. Being early also demonstrates punctuality and respect for the interviewer's time—a crucial aspect in making a good first impression.

6 Stay Positive

Maintain a positive mindset throughout the process. Remind yourself of your qualifications and past achievements. Encourage yourself with affirmations and remember that being invited for an interview means you're already considered a strong candidate. Confidence can be just as contagious as anxiety, so let your positive attitude shine through and it may just put the interviewer at ease as well.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?