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What do you do if you're faced with challenging interview questions and want to stay calm?

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Facing a challenging interview question can feel like being put on the spot, triggering stress and anxiety. In such high-pressure situations, staying calm is crucial to effectively showcase your skills and experience. The key to managing stress during an interview lies in preparation and the ability to maintain composure. By understanding stress management techniques and applying them to interview scenarios, you can navigate even the most difficult questions with grace and confidence. Remember, your goal is to make a positive impression, so taking control of your stress responses can be a game-changer in achieving interview success.

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1 Prepare Thoroughly

Preparation is your first line of defense against interview stress. Before the interview, research the company and the role extensively. Anticipate potential questions, especially those that delve into your weaknesses or past challenges, and practice your responses. This doesn't mean memorizing answers, but rather being comfortable with your experiences and how they relate to the job. By preparing stories and examples that demonstrate your skills, you'll feel more in control and less likely to be caught off guard by a tough question.

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Aileen Axtmayer

Workplace Wellbeing Speaker | Career Coach | I help exhausted professionals thrive at work through keynotes, workshops, and coaching. Link to book a conversation ??
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I like to say about 90% of interview stress can be mitigated by thorough preparation. Even if it's a phone screen, take time to dissect the job description and prepare your specific examples that showcase your skills. AI can help save time. There is nothing worse than expecting a quick high level screen only to hear hard-hitting questions. If you're applying for similar roles, the extra prep will translate over for future interviews. As for the last 10%? Reframe it as "good stress" (eustress) and see those jitters as adrenaline needed to help you rise up to the occasion. You can also tap into some deep breathing to calm yourself, too.

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Lucyna Milanowska

I guide corporate leaders from BURNOUT, DEPRESSION, and ANXIETY to STRENGTH and ULTIMATE CONFIDENCE. Unfear? | Psychologist I Certified Rapid Transformational Therapist? I Global HR Talent & Development Director
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When you're faced with challenging interview questions give yourself time to think. People often assume they need to have ready answer for any question and try to break the silence instantly. Tel your interviewer (and yourself) "let me think about it for a moment, I want to find the right example for this situation" and give yourself 1, 2, even 3 minutes to breathe, ground yourself and find a relevant answer, instead of rushing and sharing a random thought that was available in a a brief moment of stress...

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Nikita Mamtani

Writer | Empowering individuals through Keynote Talks, Life Skills Training & Coaching | Simplifying personal and professional growth with practical strategies | NLP Trainer | Managing Attorney
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Well Interview is anyways perceived as an important & challenging event. To start with, obviously reach well prepared. During your preparations, it's best to go beyond what you think can be a difficult question & thus prepare yourself for the toughest ones. One thing which can really help during the interview is, To Breathe! Yes, when you keep taking deep breathes, you actually feel relaxed, more centered & can keep your focus intact! Secondly, remember to listen! It's quite easy to feel overwhelmed when experiencing stress & then even the easiest is perceived as a tough one! So remember to be mindful enough! Lastly, be yourself as that's what will really help! It's okay to be the Unique You & respond in your own unconventional style!

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Helen Brucher ACRED RCN Dip Hyp CS MHS

H.J.B Hypnotherapy
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Honesty is always the best policy. Although we live in a modern mostly 'fake' world in situations like these it is always best to admit if you are out of your depth. People will always admire honesty over dishonesty, it will also show potential employers you are aware of your limitations and not afraid to ask for help. Of course showcase your own skills but also show a willingness to learn new things. I remember interviewing potential new employees about 30 years ago and it is, believe it or not, a lot harder being on that side of the desk!

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2 Breathe Deeply

Breathing exercises can be a powerful tool to calm nerves before and during an interview. Practice deep breathing techniques, such as the 4-7-8 method, where you breathe in for four seconds, hold for seven, and exhale for eight. This exercise helps reduce anxiety and slows down your heart rate, allowing you to maintain a sense of calm. When faced with a challenging question, take a moment to breathe deeply before answering, which will give you time to collect your thoughts and respond more effectively.

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3 Positive Visualization

Visualizing a successful interview can positively impact your actual performance. Spend time imagining yourself answering questions with confidence and poise. This mental rehearsal primes your brain for a calm and composed response when faced with the real situation. By visualizing various scenarios and your ideal responses, you build a psychological blueprint which can help reduce the fear of the unknown and increase your self-assurance.

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4 Listen Carefully

Active listening is essential during an interview. When presented with a difficult question, ensure you understand it completely before responding. If necessary, it's okay to ask for clarification. This not only shows that you're paying attention but also gives you extra time to formulate your answer. Listening carefully also helps you tailor your response to what the interviewer is actually asking, rather than providing a preconceived answer that may not be fully relevant.

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5 Stay Present

Remaining present during an interview helps you deal with challenging questions more effectively. Focus on the current moment instead of worrying about potential outcomes or dwelling on past responses. This mindfulness approach reduces anxiety by keeping your attention on what you can control right now—the quality of your answers and your engagement with the interviewer. If your mind starts to wander, gently bring it back to the present conversation.

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6 Reflect Positively

When faced with a difficult question, frame your response in a positive light. Even if the question pertains to a failure or weakness, use it as an opportunity to demonstrate growth and resilience. Discuss what you learned from the experience and how it has prepared you for future challenges. This shows employers that you're self-aware and capable of turning obstacles into opportunities for improvement, which is a highly valued trait in any candidate.

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Karen Colonna Ring

Keynote Speaker | Revenue Maximizer | Resilience Warrior | Empowering audiences to Shine Forward-> Embrace Life, Share Their Story, and Inspire Others to Rise.
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I approach all interviews with the same foundational values: lead with authenticity and transparency. Of course preparation is key, but when presented with a tough question, I lead with my heart. If I don’t have the skill or knowledge needed I’m transparent with that. if I’ve prepared well, I know how to compensate for that shortcoming. I will never be 100% of what is needed in a given role but I will give 100% of what I have to it.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Khai Win, PhD

Speaker | Coach | Advocate for Your Brain Health & Mental Wellbeing | NeuroScientist | Data Scientist | STEM Mentor
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Especially for technical interviews, clarification is a must. It’s vital to rephrase what the interviewer is asking. 2?? key points: ? Don’t freeze. Take a deep breath. ? It's perfectly fine to say, 'let me take a minute to collect my thoughts.' ? Be honest if you don't know the answer. ? Talk through how you would approach solving the problem or scenario. Remember, you can't know everything. ? Interviewers value quick thinking. ? Let your problem-solving skills shine. Demonstrate your thought-process. At the end of the day, this is something in your control: Focus on doing your best with what you know. ???

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What do you do if you're faced with challenging interview questions and want to stay calm?

1

2

3

4

5

6

7

1 Prepare Thoroughly

2 Breathe Deeply

3 Positive Visualization

4 Listen Carefully

5 Stay Present

6 Reflect Positively

7 Here’s what else to consider

Stress Management

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What do you do if you're faced with challenging interview questions and want to stay calm?

1

2

3

4

5

6

7

1 Prepare Thoroughly

2 Breathe Deeply

3 Positive Visualization

4 Listen Carefully

5 Stay Present

6 Reflect Positively

7 Here’s what else to consider

Stress Management

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