What do you do if your work-life balance is out of control?

The first thing to do is not to feel guilt The next thing is to properly evaluate and if its because you have too much on your plate... tell someone you need help It's rare that the person you work for, or someone on your team, or a colleague will not understand and find a way to help you We can forget that no one really knows the detail of what we do They don't really think through what can be done by others or where support is needed Only you know So you need to flag it And chances are, someone will help or they'll help find a solution The worst thing to do is to let it take over your life There is usually a way out

Live with a deep understanding of WHAT TRULY MATTERS. EVERY project and every client is NOT FOR YOU. You will get your ideal client when you spend your energies on the RIGHT STUFF ;the things that matter , the priojects that you need to manage and the contracts that suit your situation to be signed up. Never get overwhelmed by seeing other coaches progress, and comparing yourself with them. Everybody has unique journey , when you compare yourself with other, you actually compare your BEHIND THE SCENES WITH THEIR HIGHLIGHT REELS.

When people talk about work life balance more often than not they have stopped enjoying their work. The power to quit or stop working after x hours is in your hand. Reclaim your power which you might have given to others. Talk to your inner circle/mentor/coach to ensure objectiveness in your assessment...

Start by evaluating your priorities and values in both your work and personal life. Determine what matters most to you and where you want to allocate your time and energy. Identify any areas where you may be overcommitting or neglecting important aspects of your life.

Assess your current situation: Identify what aspects of work and life are imbalanced. Take proactive steps: Set boundaries, prioritize tasks, and schedule time for self-care. Remember, reclaiming balance starts with small changes and self-compassion.

New to setting boundaries? Like most things, the more you practice it, the better you get at it. In the beginning, if you have trouble saying 'no', search online for alternatives. One of my favorites is saying, 'While I'd like to say yes, unfortunately, now's not a good time.'

Setting expectations around work-life balance is key. The balance will never be perfect, no matter how much time and energy you throw at getting it right. You will be faced with unexpected situations and circumstances from various angles, prompting you to review your priorities regularly. I prefer not to call it work-life balance, but work-life optimisation. It's about making the most productive use of your work life and personal life at any given time.

Clarity - know what you expect from your career/business, what you want from this experience, and also do your research/join discussion groups/intern/get a mentor that's experienced in your industry/is a business owner, etc. so that you can get a better view of what it takes daily, in real-life. Your needs and boundaries may not align with the industry you're working in. Be prepared for this. Once you know what you want and you understand what your career/business requires, then you'll be able to weigh your options, determine if there is room for accommodation, and you'll feel more confident when choosing your next steps - talk to your boss, move on, etc.

Establish clear boundaries between work and personal time to protect your well-being and prevent burnout. Define specific work hours, designate time for breaks and relaxation, and communicate your boundaries to colleagues, clients, and family members. Learn to say no to excessive work demands or non-essential commitments that encroach on your personal time.

Establish clear boundaries between work and personal time to protect your well-being and prevent burnout. Define specific work hours, designate time for breaks and relaxation, and communicate your boundaries to colleagues, clients, and family members. Learn to say no to excessive work demands or non-essential commitments that encroach on your personal time.

As you plan, consider what support is available to you. Is there an app or ai tool that can help you? Tools can change the dynamics of your plan and priorities, because, with the right tool, sometimes you'll solve a portion of your plan/one of your priorities, which will create space for something else to move up the list that actually needs your full attention/is fully hands-on.

Assess your commitments, set boundaries, and prioritize tasks. Delegate when possible and schedule regular breaks. Remember, your well-being matters as much as your productivity. Take charge and rebalance for a healthier work-life harmony.

Your energy levels determine how much you can achieve in your professional and personal life. If you are suffering from burnout or stress, the first thing that goes out of the window is work-life balance. You may want to try working with a personal trainer for physical fitness. And partner with a coach for your mental and emotional fitness. Work with a life coach who will help and support you stay focused, despite daily challenges and keep you accountable weekly. Work with them for at least 3 months and you will be surprised at the difference it will make to your life. It may sound counterintuitive, but trust me it is difficult to have a balanced life if you are struggling with your energy levels and your physical and mental health.

Rebuilding your energy is about the basics. Exercise 3x a week. Eat nutritious food. Cut doom scrolling. Sleep early. Rinse. Repeat.

Invest in your health because nobody else will do that for you. Don't wait for the perfect time to take care of your health. Instead, make the time for it. What you make time for shows what your priorities are. - I set personal goals to wake up with purpose. - I do daily journaling to take care of my emotional health. - I go for 20-minute walks to get my body moving and blood flowing. - I read books to shut out the world and keep my mental health in order.

To regain control, prioritize tasks based on energy levels. Allocate time for rejuvenation to prevent burnout. Balance isn't about perfect equilibrium but about managing your energy effectively.

To protect your energy, look for energy leaks. What tasks and activities feel draining throughout the day? Look for ways to delegate, outsource or minimize those tasks. What tasks replenish your energy? Look for ways to take on more of these tasks. Be intentional about sequencing your tasks, using replenishers intertwined with energy drainers. For example, having multiple back-to-back meetings may not be productive for your energy levels.

If your work-life balance feels out of control, seek support from trusted friends, family, or colleagues. Share your concerns and seek feedback on strategies to regain balance. Remember, taking proactive steps empowers you to reclaim control of your time and well-being.

The ways I hep my clients introduce more balance into their life: 1. Helping them focus on their overall priorities. 2. Work with them to help with their mental and emotional fitness. 3. Help them with their stress management / burnout. 4. Help them become more disciplined. 5. Help them to slowly get rid of distractions. (this can be hard, it takes time but it works) 6. Help them create a daily, then weekly routine that works for them and their families. etc, etc. Each client is unique, with unique challenges but working with a life coach can 100% help anyone who is trying but struggling. Trying to do everything on your own is the getting in the way of your work-life balance.

A coach can help you reflect on how you use your time each day. They can identify how your time could be used purposefully and with greater intention. Setting routines and positive habits are the foundations of managing your personal life, as well as your working life. The coach can help you identify your current habits and introduce new ones, leaving you more satisfied and uplifted by the time your head lands on the pillow at night.

From my own experience who is a full-time worker, a mom and a coach at the same time: the more I can HARMONIZE MY PURSPOSES in 3 roles, the more I can re-energize and find balance in my daily life.

If I could share a magic formula that would help you bring more balance into your personal and professional life: 1. Understand and identify your short term and long priorities. 2. Start blocking time for your priorities and you do so by setting boundaries between work and your personal priorities. 3. Start taking steps to maintain a healthy mental, emotional and physical fitness. Work with a personal trainer for physical fitness and with a coach for your mental and emotional fitness. Work with someone who will keep you accountable. It may sound counterintuitive, but trust me it is difficult to have a balanced life if you are struggling with your energy levels and your health.

Burnt out? Go to the gym. Low energy? Gym. Depressed? Gym. Overwhelmed? Gym. It took me 40 years to figure this out. For 40 years I always said "I'm not a gym guy" until one friend dragged me to the gym everyday for a week. It changed my life. It can change yours too.

Recognize that there is nothing called work life balance. There can never be such a thing. Because a balance can only be between equals but work and life are not equals. Work is a part of life. Once this recognition and acceptance of it sinks in, you find yourself reprioritizing things in a way tha tyou feel what is called as balance.