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What do you do if your stress management techniques aren't yielding positive results?

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Stress is a common and inevitable part of life, but it can also have negative effects on your health, happiness, and productivity. That's why many people use stress management techniques, such as breathing exercises, meditation, yoga, journaling, or hobbies, to cope with their stressors and reduce their impact. But what if these techniques don't seem to work for you? What if you still feel overwhelmed, anxious, or burned out despite trying to manage your stress? In this article, we'll explore some possible reasons why your stress management techniques aren't yielding positive results, and what you can do to improve them.

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Petra Gabri?a

Specijalizant psihoterapije Transakcijske analize i prakti?ar Terapije igrom

1 Assess your stress level

The first step to improve your stress management techniques is to assess your current stress level and how it affects you. You can use a simple scale from 1 to 10, where 1 is very relaxed and 10 is very stressed, to rate your stress level at different times of the day, week, or month. You can also use a stress diary or a stress tracker app to record your stressors, your reactions, your coping strategies, and their outcomes. This will help you identify the sources, patterns, and triggers of your stress, as well as the areas where you need more support or improvement.

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Aria Johnson

?? Speaker: Peak Performance, minus the burnout ??? Podcast Host: Behind The Glitz ?? Best Selling Author ?? TV Personality: Beverly Hills Pawn (62 episodes)
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Assess your stress level: Quantify your stress to understand its scope and impact. Are certain situations disproportionately stressful? Understanding the intensity and sources can guide you toward more effective strategies. Refine your methods: Not all techniques work equally for everyone. If deep breathing or meditation isn't helping, consider physical activities like yoga or jogging, or creative outlets like painting or music. Seek professional advice: If self-managed techniques fall short, consulting a mental health professional can provide tailored strategies. They can offer insights into cognitive-behavioral methods or other therapeutic approaches that might be more effective.

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2 Evaluate your techniques

To evaluate your stress management techniques and how well they suit your needs, preferences, and goals, ask yourself questions such as how often you use them, how long you spend on them, how you feel before, during, and after using them, and how you measure your progress or success. Doing so can help you determine whether your techniques are effective, appropriate, and satisfying for you or if they need to be modified, replaced, or supplemented.

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Mahendran Subramany - The Overhaulist

Author | AI & Social Media Marketing | Team Building | Stress & Time Mastery | I Empower Professionals to Thrive
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Evaluating your technique time to time is important as it shouldn't be outdated nor boring to be used. Adapting to current situation and current trend of working is vital so that the technique works and its appropriate. Its not always need to replaced, it may need a little modification and innovation to make it work better. Take al least 6 months to 1 years once to just evaluate any of your technique. It saves more of your work.

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3 Experiment with new techniques

If you find that your current stress management techniques are not working for you, you can experiment with new or different techniques that might suit you better. You can research various stress management methods and techniques online, in books, or in courses, and try out the ones that appeal to you or that address your specific stressors. You can also ask for recommendations from friends, family, or professionals who have experience with stress management. The key is to be open-minded, curious, and flexible, and to test out different techniques until you find the ones that work for you.

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Daniel Anzenberger

Content Creator
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To combat plateauing I always work to diversify my techniques. One key source of my personal stress is stagnation. So having different activities that get me outside and away from the computer for example have produced great results. While I often go to a regular gym I have really enjoyed mixing it up with various fitness classes to challenge myself and cultivate a sense of constant progress. ClassPass is a great app for example to find various fitness classes around town to experiment with. Going into these new stressful environments, overcoming them, then going back again and seeing how far you have come have done wonders for avoiding burnout and reducing my stress levels.

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4 Seek feedback and support

Another way to improve your stress management techniques is to seek feedback and support from others who can help you with your stress management goals. You can join a stress management group, a online community, or a class where you can learn from others, share your experiences, and get tips and advice. You can also talk to a trusted friend, family member, or mentor who can listen to you, encourage you, and hold you accountable. Alternatively, you can consult a professional, such as a therapist, a coach, or a counselor, who can offer you expert guidance, personalized feedback, and evidence-based interventions.

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Petra Gabri?a

Specijalizant psihoterapije Transakcijske analize i prakti?ar Terapije igrom
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It is important to know that we have a support system at our workplace. To have someone to turn to for help or advice, to have work environment where a culture of asking for help and admitting mistakes is nurtured, and that employees are not belittled for this, but seen as a quality of personal and collective progress. It is essential that department heads and CEOs have their own support system developed, because "it can be lonely at the top", and they also need someone with whom they can openly exchange business ideas, ask for advice or simply ask for confirmation that they have done well or when they have made a mistake to have someone who will give them advice on how to correct it without judgement.

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5 Be patient and consistent

Finally, remember that stress management is not a one-time event, but a ongoing process that requires patience and consistency. It may take some time and effort to find the stress management techniques that work for you, and to integrate them into your lifestyle. You may also encounter some challenges, setbacks, or plateaus along the way. Don't give up or be too hard on yourself. Instead, celebrate your achievements, learn from your mistakes, and adjust your techniques as needed. By being patient and consistent, you can improve your stress management techniques and enjoy their positive results.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if your stress management techniques aren't yielding positive results?

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2

3

4

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6

1 Assess your stress level

2 Evaluate your techniques

3 Experiment with new techniques

4 Seek feedback and support

5 Be patient and consistent

6 Here’s what else to consider

Stress Management

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What do you do if your stress management techniques aren't yielding positive results?

1

2

3

4

5

6

1 Assess your stress level

2 Evaluate your techniques

3 Experiment with new techniques

4 Seek feedback and support

5 Be patient and consistent

6 Here’s what else to consider

Stress Management

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