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What do you do if your stress levels are affecting your productivity in community organizing?

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Community organizing is a rewarding but challenging skill that requires passion, commitment, and creativity. However, it can also be a source of stress, especially when you have to deal with multiple tasks, deadlines, conflicts, and uncertainties. If your stress levels are affecting your productivity in community organizing, you need to take some steps to manage them and prevent burnout. Here are some tips to help you cope with stress and improve your performance as a community organizer.

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Valdirene Cardoso

Especialista em Licita??es, Contratos e Execu??o Financeira na Adm. Pública - SCDP e SIAFI | Pregoeira certificada pela…
Ahmed Munirah

Educational Psychologist | Poet & Creative Writer Focused on Adolescent Well-Being | Founder of Binoze Foundation |…

1 Identify your stressors

The first step to manage stress is to identify what triggers it. Stressors can be internal or external, such as personal expectations, workload, deadlines, feedback, relationships, or environmental factors. To identify your stressors, you can keep a journal, use a stress tracker app, or talk to someone you trust. Once you know what causes your stress, you can prioritize, delegate, or eliminate some of the tasks or situations that overwhelm you.

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Valdirene Cardoso

Especialista em Licita??es, Contratos e Execu??o Financeira na Adm. Pública - SCDP e SIAFI | Pregoeira certificada pela ENAP | Pós-Graduada em Gest. Pública, Docência do Ens. Superior e Gest. Educ. e Coord. Pedagógica
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Se os níveis de estresse est?o afetando nossa produtividade na organiza??o da comunidade, é importante adotarmos medidas para gerenciar e reduzir seus efeitos, identificando suas causas, estabelecendo prioridades, organizando nossas tarefas por ordem de importancia e urgência, definindo limites e reservando um tempo para descanso, e cuidado de nós mesmos. é fundamental darmos prioridade a nossa saúde e bem-estar, pois só assim poderemos contribuir de forma eficaz para a organiza??o da comunidade a longo prazo.

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2 Practice self-care

The second step to manage stress is to practice self-care. Self-care is not selfish or indulgent, but essential for your well-being and productivity. Self-care means taking care of your physical, mental, and emotional health by doing activities that nourish, relax, and energize you. Some examples of self-care are getting enough sleep, eating well, exercising, meditating, reading, listening to music, or spending time with friends and family. You can schedule some self-care time every day or week, and stick to it as much as possible.

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Ahmed Munirah

Educational Psychologist | Poet & Creative Writer Focused on Adolescent Well-Being | Founder of Binoze Foundation | Youth Coach & Entrepreneurial Leader.
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You need the healthy you to function optimally. Improved Physical Health - Self-care encompasses activities like regular exercise, a balanced diet, and sufficient sleep. These habits not only boost your physical health but also enhance your stamina and energy levels. When you're physically well, you're better equipped to handle the demands of your job effectively.

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3 Seek support

The third step to manage stress is to seek support. You don't have to deal with stress alone, and you can benefit from the help and advice of others who understand your challenges and goals. You can seek support from your colleagues, mentors, supervisors, or other community organizers who can offer you feedback, guidance, resources, or encouragement. You can also join a network, a group, or an online community of community organizers where you can share your experiences, learn from others, and find opportunities for collaboration.

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Ahmed Munirah

Educational Psychologist | Poet & Creative Writer Focused on Adolescent Well-Being | Founder of Binoze Foundation | Youth Coach & Entrepreneurial Leader.
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Get people of same like, to work with you. Share responsibilities, that way you won't have to experience burnout. Community organizing can be hectic and demanding. And sincerely it's not a one man show. Seek for support and also map out strategies to effectively get your work done without draining yourself. When you are exhausted, you become very unproductive and am sure you know what that means? You can't give in your best to your work.

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4 Set boundaries

The fourth step to manage stress is to set boundaries. Boundaries are the limits you set for yourself and others to protect your time, energy, and values. Setting boundaries can help you avoid overcommitment, distraction, and resentment. You can set boundaries by saying no to requests or demands that are not aligned with your priorities, goals, or values. You can also set boundaries by communicating your needs, expectations, and preferences clearly and respectfully. You can also set boundaries by limiting your exposure to negative or toxic people or situations.

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5 Celebrate your achievements

The fifth step to manage stress is to celebrate your achievements. Celebrating your achievements can help you boost your confidence, motivation, and satisfaction. You can celebrate your achievements by acknowledging your progress, recognizing your strengths, rewarding yourself, or sharing your success with others. You can celebrate your achievements by setting small, realistic, and measurable goals and tracking them regularly. You can also celebrate your achievements by reflecting on the impact and value of your work as a community organizer.

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6 Learn and grow

The sixth step to manage stress is to learn and grow. Learning and growing can help you improve your skills, knowledge, and attitude as a community organizer. You can learn and grow by seeking feedback, taking courses, attending workshops, reading books, or watching videos. You can also learn and grow by challenging yourself, trying new things, or experimenting with different approaches. Learning and growing can help you overcome obstacles, adapt to changes, and find new opportunities for community organizing.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if your stress levels are affecting your productivity in community organizing?

1

2

3

4

5

6

7

1 Identify your stressors

2 Practice self-care

3 Seek support

4 Set boundaries

5 Celebrate your achievements

6 Learn and grow

7 Here’s what else to consider

Community Organizing

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What do you do if your stress levels are affecting your productivity in community organizing?

1

2

3

4

5

6

7

1 Identify your stressors

2 Practice self-care

3 Seek support

4 Set boundaries

5 Celebrate your achievements

6 Learn and grow

7 Here’s what else to consider

Community Organizing

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