What do you do if your self-esteem is hindering your assertiveness and confidence?

If your self-esteem is hindering you from being assertive and confident, I recommend practicing with safe people first. Is there anyone in your inner circle who you could talk to about this and ask them to help you practice being assertive? Once you are comfortable being open and assertive with the people who feel safe to you, expand and try being assertive with asking for help at stores, or giving your honest opinion when asked a question by a friend or co-worker. Practicing assertiveness is a skill that will help you in all of your interactions and relationships. It just takes courage and practice!

Recognize situations or interactions that trigger feelings of low self-esteem. Is it criticism, comparison, or fear of failure? Pay attention to physical and emotional cues that signal insecurity. Understanding triggers helps preemptively address them.

Aware, Observe, know where the factor of self esteem does not allow to become assertive, work on them and find out another way of doing the things if possible. My customers know about my honesty, and trust for doing the professional assignments. One of my customer had done the wrong transactions to inflate the turnover with intention of getting more bank finance. When I came across this I enquire about the same, the customer justify the on the basis that all the businessmen do this. I have told him to search for another auditor as I am unable allow any wrongdoing in financial transactions. I have not compromised with my ethics. I always stand for may values and not compromise on truth.

Question and challenge negative beliefs about yourself. Replace self-critical thoughts with affirmations and evidence of past successes. Practice self-compassion and recognize that everyone has strengths and weaknesses. Reframe failures as opportunities for growth.

Establish clear boundaries to protect your self-esteem. Say no to tasks or situations that compromise your values or well-being. Communicate assertively with others about your needs and expectations. Surround yourself with supportive individuals who uplift and validate you.

Stop and look back! Many of us are in a path of growth and many times we can be hard on ourselves. If we ever come across a situation that shakes us up and makes us question...we have to stop! In a journey of growth, we will be challenged, and we will doubt about what we are capable of. It is important to look a the overall picture. What have you done, where have you been, where are your going and how close to you are to your goal. It is just fine to give yourself credit for your accomplishments, small or big.