What do you do if your self-doubt is holding you back at work?

Self doubts are common, but if its holding your progress then its time to seek help. Identify the reasons, triggers and most importantly the patterns causing self doubts. Also, set realistic expectations with yourself, at times in order to be in the race we often put too much pressure on ourselves and end up demotivated. So, ideally set smaller milestones and celebrate it as u feel you are crossing and achieving them one by one.

To overcome self-doubt at work, start by identifying and challenging negative thoughts, setting achievable goals, seeking feedback and support from mentors or peers, and focusing on your strengths and past successes. Additionally, practice self-care techniques such as mindfulness, exercise, and positive affirmations to boost confidence and resilience.

Awareness is the first key to overcoming any internal limitation. You become aware by first being present with yourself. Look at the moments you turn down opportunities and say no to new things etc. Don't judge yourself but rather get curious and ask yourself, what would I be saying yes to, and doing if the self-doubt wasn't present?

You have to overcome self-doubt at work to acknowledge its presence. Recognize that everyone experiences doubt at some point, and it doesn't reflect your actual abilities or worth. By admitting that you're feeling unsure, you create an opportunity for growth. Instead of letting doubt control you, use it as a signal to evaluate your thoughts and actions critically. Then set small, achievable goals can help you build confidence and diminish self-doubt. Break down large tasks into manageable steps and celebrate each accomplishment along the way. This process not only makes tasks seem less daunting but also provides a clear roadmap for success. As you meet these goals, you'll gather evidence of your capabilities.

To overcome self doubt at work, you must set goals and take small steps to achieve them. Also, Seek support-There is no shame in asking for help this will also help build your self confidence as well as self-esteem.

I find a quiet spot and sit with self-doubt…breathing deeply, sensing where it is, and get curious about what it’s trying to tell me. I have found a quiet reflection, a journal, and a warm invitation to “speak” to me about any triggers or circumstances I might have ignored brings a sense of calm. Whatever comes to light…in a place of non-judgment…I ask myself: is this a problem to be solved or a truth to be accepted? Then I do the work.

The title of this section should be 'IDENTIFY' Causes. For example, if you were fired from your former job, it could be that the memory of that event is triggering the self-doubt in your current job. Knowing the cause is sufficient, there's no need to 'understand' it. With this information in hand, you may need to insert an intermediate step: STEP #2B - FORGIVE. If someone contributed to your self-doubt, as in the example above, it would be greatly beneficial to move through some sort of process to accept, let go, and forgive the person who caused the prejudice. Otherwise, the negative emotions associated with the experience will continue to trigger your self-doubt in other contexts.

The root of self-doubt often runs deep. Funny enough some of the most brilliant clients I've worked with over the years have also had the highest levels of self-doubt. When working with these clients we often take a trip back to childhood to explore potential root causes. This can be helpful in the healing journey, although you can still heal self-doubt without knowing where it came from.

I work with clients who suffer from self-doubt and I have also suffered greatly in the past. Every now and then it get's me in it's clutches again. But now I have a toolbox of techniques and strategies to disarm it. My favourite is Breath Work. This gives you time to slow down, reflect on the situation, and choose the action, or the thoughts you want to move forward with. And it can be done anywhere! Also working with a Cognitive Behaviour Therapist will help to boost the more helpful thoughts and imagery, while applying strategies to reduce the negative. Hypnotherapy also can help to embed new concepts and ideas, even to rehearsing situations in the workplace where self-doubt may feel particularly overwhelming.

The best way to reinforce progress is by the use of autosuggestion. Use inner self-talk to repeat affirming phrases based on actions you have taken that have resulted in success. Be specific. You to self: "Remember how great it felt to put in that extra time on that project and the client chose your design?" Look for evidence in your life of actions you take that get results. Continue to suggest to yourself that you are doing things that move the needle.

This has been a common experience with many of my clients, and what seems to have worked for the majority of them is vulnerably identifying what they're subconsciously telling themselves in their moments of self-doubt. Once that talk track is identified, we partner together in establishing a replacement talk track, and a meaningful plan of intentionality where they repeat the new track in some way while learning to embody-in both their emotions and body-their new way of being.

Understand you can still thrive while having self-doubt. It's less about eliminating it (although this works too) but rather learning how to respond and move forward even if you have felt the self-doubt creeping in. Having a daily practice where you acknowledge your wins and successes will begin to stack the evidence in your favour.