What do you do if your self-care routine is not preventing burnout as a social media professional?

Feeling fried in social media? Rethink self-care! Your old routine might need a refresh. Explore new activities - meditation, yoga, spending time in nature. Experiment and find what truly combats stress and recharges your battery. A revitalized you means a more engaged and creative social media pro!

— Evaluate your current approach and see what works and what not. — Consider new activities such as meditation to counter the burnout.

Your self-care routine is about as effective as your attempt at work-life balance (typical problem of SMMs). Time to hit the reset button and try something completely off-brand, like...reading an actual book! * Do a "Social Media Sobriety Challenge" - completely unplug from all platforms for a set period to reset your mindset. * Try new self-care activities that are the total opposite of your usual digital grind - go camping, take a pottery class, learn to crochet. * Implement e.g. "Mandatory Meditation Mondays" to start your week centered before the content cyclone hits.

Assess Current Routine: ?? Evaluate your current self-care practices to identify what's not working. Seek Professional Help: ?? Consult a therapist or counselor to address underlying issues contributing to burnout. Set Boundaries: ? Establish clear boundaries between work and personal life to prevent overworking. Take Breaks: ?? Schedule regular breaks throughout the day to recharge and avoid burnout. Engage in Hobbies: ?? Dedicate time to hobbies or activities you enjoy to reduce stress and enhance well-being. Delegate Tasks: ?? Delegate tasks or seek support from colleagues to lighten your workload. Reevaluate Goals: ?? Reflect on your career goals and consider adjustments to align with your well-being.

Eat some mushrooms. Set some boundaries. Realign. I've found microdosing to be a wonderful tool in helping to unapologetically set boundaries and adhere to them.

Social media pro feeling burnt out? Boundaries are your friend! The constant online world can blur work and personal time. Set clear limits - unplug after hours, silence notifications, and schedule social media breaks. Prioritizing downtime reconnects you with yourself and prevents stress from overflowing. You'll be a happier and more focused social media star!

— Focus on your work tasks. — Be careful on not expanding your availability to other stakeholders (universities, events etc.).

Establishing clear boundaries is crucial in preventing burnout: — Define working hours. — Schedule time for self-care (reading, sports, watching movies etc). — Monitor your screen time.

Since social media literally never sleeps (unless a platform is down), boundaries are essential. Setting expectations with your team can be helpful — hours where you’ll respond and others where you’ll be touching base less frequently so everyone is on the same page. For off hours and weekends, it can be helpful to turn your phone to silent or to use different apps to manage your personal accounts. It’s also helpful to have certain hobbies where you have to disconnect — where your phone can’t be on you or in front of your face on an extended basis, such as running, swimming, boating or even flying trapeze. The release will do you good!

— I dont think that delegating tasks has something to do with burnout. As a argument, every social media professional has a small, medium or larger team in this situation or other colleagues.

Feeling overwhelmed, social media whiz? Delegate! Stop trying to do it all. Can a colleague craft graphics, or your assistant schedule posts? Delegating frees up time for high-level tasks and recharges your creativity. Remember, a rested you brings fresh ideas and keeps your social media presence thriving!

Delegating tasks as a solo social media hustler is like trying to organize a gaggle of rowdy influencers. Good luck getting them to actually follow any reasonable posting schedule! * Do an "Automated Audit" - identify repetitive tasks that can be easily handed off to scheduling tools and bots. You can automate just about anything with make.com, airtable and zapier, it just requires gaining a little technical knowledge. * Hire a "Social Media Sidekick". Try Fiverr and Upwork, but also maybe make a LinkedIn job posting, as so many talented people are already here! * Implement "Delegation Downtime" where you go completely offline while your assistant and bots handle the day-to-day. virtual assistant on Fiverr, Upwork or through LinkedIn

— Regular exercises. — Prioritize activities such as sleep, sports, time with your friends — Monitor your weekly screen time.

First and foremost, seeking professional help from a psychologist can be incredibly beneficial. Look for therapists who utilize evidence-based approaches, such as cognitive behavioral therapy (CBT). CBT has a strong track record of success in managing anxiety. Find Your Flow: Regular physical activity is a great stress reliever. Explore different options – team sports, solo workouts, anything you enjoy! Embrace a Hobby: Pick up a hobby purely for the joy of it. Don't worry about being perfect, just focus on the process and enjoy the results (or lack thereof!). Connect with Loved Ones: Make time for friends and family. Social interaction is a powerful tool for boosting mood and reducing stress.

— Engaging with your family members, friends, industry professionals or even your manager on this subject can provide both relief and solutions.