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What do you do if your motivation and productivity are slipping as a self-employed consultant?

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As a self-employed consultant, encountering dips in motivation and productivity isn't just common; it's expected. The freedom of self-employment brings with it the challenge of self-management. Without the external structure of a traditional work environment, the onus is on you to maintain momentum. Recognizing this as a normal phase and not a personal failure is the first step towards regaining your stride. Embrace this period as an opportunity to reassess your goals, refine your strategies, and reinvigorate your passion for your work.

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1 Reassess Goals

When motivation wanes, it's often a signal that your goals may no longer align with your values or interests. Take time to reflect on what you genuinely want to achieve. Are your targets still relevant and exciting to you? If not, it's time to set new ones. Goals should be SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. This framework ensures that your objectives are clear and attainable, which can reignite your drive and provide a clear direction for your efforts.

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Elissandra Passos

PASSOS com Elis: Autoconhecimento e Dessensibiliza??o de traumas. Entenda como uma pessoa pensa, sente e age somente observando o formato do corpo humano. Vá muito além daquilo que é dito.
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Reavaliar metas e cuidar do cérebro e corpo s?o fundamentais para ter energia e foco. Assim, vc irá otimizar fun??es cognitivas essenciais para o alto desempenho, como aten??o, memória e resolu??o de problemas. Caso, ainda assim, n?o haja progresso, busque apoio psicológico para conseguir identificar a raiz do problema; porque, muitas vezes, a falta de motiva??o e produtividade s?o sintomas de quest?es mais profundas, como estresse cr?nico, burnout, traumas n?o resolvidos ou um desalinhamento entre seus valores e seu trabalho atual.

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2 Manage Time

Effective time management is crucial for maintaining productivity. As a consultant, you have the flexibility to design your schedule. However, this flexibility can lead to procrastination if not managed well. Consider adopting time management techniques like the Pomodoro Technique, where you work in focused bursts followed by short breaks. This can help you maintain concentration and prevent burnout. Also, prioritize tasks by urgency and importance to ensure that you're dedicating your energy to the most impactful activities.

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3 Create Structure

Creating a structured work environment can significantly boost your productivity. This includes setting regular work hours, having a dedicated workspace, and establishing routines. Consistency in your work habits can foster a sense of normalcy and discipline that is often missing in self-employment. Structure also helps in setting boundaries between work and personal life, which is crucial for long-term sustainability and preventing burnout.

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4 Seek Support

Even as an independent professional, you don't have to go it alone. Building a support network of other consultants, mentors, or coaches can provide you with valuable insights and encouragement. Engage in communities where you can share experiences and learn from others facing similar challenges. Sometimes, just talking about your struggles can help alleviate the burden and spark solutions.

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Derrick Chevalier

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It is not just important to "seek support" it is IMPORTANT to seek the right support! If you know that you need support, and you know who to seek that support from, you've won half the battle, all you have to do is engage the support. The issue for most of us is that when we need support we are at a loss identifying the right support, rather than simply engaging the first resource that comes to mind. 1. Consider reaching out to the Linkedin community via groups, ask for recommendations for the issue(s) you are experiencing. 2. Do your homework, invest the time to identify resources in unlikely places. 3. Book several calls with potential resources before before committing. 4. Ask open ended questions. 5. Once engaged be diligent.

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Celeste Gehring
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Don’t isolate. So many people don’t want others to see their “problems”, but the worst is feeling alone and will make the cycle worse. Get out, be with people and connect. Understand that work isn’t the end all be all.

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5 Stay Healthy

Your physical and mental health play a significant role in your motivation and productivity. Neglecting them can lead to a decline in both. Ensure you're getting enough sleep, eating nutritious foods, and exercising regularly. These practices not only improve your health but also enhance cognitive function and emotional well-being, making it easier to tackle your professional responsibilities with vigor.

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6 Reflect Daily

Daily reflection is a powerful tool for maintaining motivation. At the end of each day, take a few minutes to reflect on what you accomplished, what challenges you faced, and what you learned. This practice helps you recognize your progress, no matter how small, and provides insights into how you can improve moving forward. It's also an opportunity to remind yourself of why you chose the path of self-employment and to renew your commitment to your professional journey.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Derrick Chevalier

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I'm going to Ireland! Step back, reflect, do a bit of competitive intelligence, read, review my goals, take a few meetings, and recharge on the emerald isle. Not a great time ( there never will be), going solo so that I can just focus on decompressing. Whether it's travel, a movie, a long walk, a long drive, a great meal, a massage, do something that reminds you of why you're doing everything else you do. Treat yourself as if you matter, and the reward will be a renewed sense of commitment, focus, and clarity. All of which will make you a better thought leader.

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What do you do if your motivation and productivity are slipping as a self-employed consultant?

1

2

3

4

5

6

7

1 Reassess Goals

2 Manage Time

3 Create Structure

4 Seek Support

5 Stay Healthy

6 Reflect Daily

7 Here’s what else to consider

Thought Leadership

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What do you do if your motivation and productivity are slipping as a self-employed consultant?

1

2

3

4

5

6

7

1 Reassess Goals

2 Manage Time

3 Create Structure

4 Seek Support

5 Stay Healthy

6 Reflect Daily

7 Here’s what else to consider

Thought Leadership

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