What do you do if your goals are slipping away due to procrastination?

I have found it helpful to understand what triggered the procrastination. The following questions help achieve better clarity: 1??Why did I set this goal? How will it impact my life now and in the future? 2??Do I have the resources to achieve this goal? (Resources are time,money, space, transport,expertise based on the goal) 3??Do I have the right support warriors to keep me accountable? 4??What actions have I taken that did not work and how can I do things differently? 4??Do I need to take a different approach to this or pursue a different goal altogether? 5??What obstacles am I likely to encounter and what are the possible solutions? 6??What immediate steps can I take to ensure progress 7??What are the progress indicators?

A tip that has helped me a lot. I put off things I'm not passionate about, even if I'm really good at them. And other people know that I'm good at them. So..: - I either cut, delegate, automate or simplify those things. - Or I find a way to turn the things I'm good at into something I'm passionate about. I used to get tired of being a time management trainer and speaker. I was putting off almost everything related to it until the event itself. And even then, I was far from cancelling events. I was great at the subject, number one in our country. I've tweaked a few things and... I'm passionate. I have skills. And, world, I have no reason to hesitate and I look forward to every moment.

If your goals are slipping away due to procrastination, it's essential to reassess and break them down into smaller, more manageable tasks. Implement strategies such as setting deadlines, creating accountability systems, and practicing self-discipline to overcome procrastination. Seek support from peers or mentors to stay motivated and focused on achieving your objectives.

This is great, but only one solution. There may be more reasons, as the first part of this article suggests. For me, it's nice to make a date with myself, grab a pen and paper or digi notes and go through your "why" - why am I procrastinating? This works for me: 1) Do it in a mind map 2) A method called "5 times why"

We are generally distracted in three areas: 1) External - this is where the airplane mode works, turning off notifications, "turning off" people, etc. 2) Internal - that's where writing works, working on having more energy, working with emotions, etc. 3) Intention - if we don't know what we want and what the goal is (of the day, week, month, year...) we get distracted very easily. It is good to have all three areas under control.

Rewarding yourself serves as positive reinforcement, motivating you to stay focused and overcome procrastination. By celebrating small victories along the way, you create a sense of accomplishment and satisfaction, which can boost morale and drive you towards achieving your goals more effectively. Need ideas for inspiration? Treat Yourself: Indulge in a special meal at your favorite restaurant, a spa day, or purchase something you've been wanting. Personal Time: Dedicate guilt-free time to engage in activities you enjoy, such as reading a book, going for a walk, or watching your favorite TV show. Social Outings: Plan fun activities or outings with friends or loved ones, such as a movie night, a weekend getaway, or a dinner party.

Para reforzar tus intenciones identifica cuáles son los costos que te trae procrastinar esa tarea específica. Además, toma nota de los beneficios que obtendrías si la llevases a cabo.