What do you do if your Functional Training performance evaluation is biased?
Functional training involves exercises that prepare your body for daily tasks by simulating common movements you might do at home, at work, or in sports. While it's designed to enhance your performance and strength, the evaluation of your progress can sometimes be skewed by bias. If you suspect your performance evaluation in functional training is biased, it's crucial to address the issue head-on. Bias can stem from a variety of sources – conscious or unconscious – and can significantly impact your motivation and progress. In this article, you'll discover how to tackle a biased evaluation and ensure your functional training journey is fair and effective.
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Mohammed ZiauddinHigh Performance Analyst: Sport Physical Therapist: Assistant Professor: Sports Scientist:
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Dr. Nisha Kanabar PTPosture & Movement Expert | Founder of PhysioHealer| Corporate wellness Coach| Physiotherapy educator| Health and…