What do you do if your energy levels are plummeting while working remotely?

I recently returned to working remotely 100% after about 7 months working on-site and I agree with a lot of the feedback that others have shared (diet, hydration, lighting, regular breaks, etc...). I have been enjoying my stand up desk which came with a "motion board" that you can wobble back n forth on. Alternatively you could try an exercise ball. I play music when I'm not on calls. I also sometimes pop outside for 5 minutes to throw the ball around with my dog who also needs a break from routine.

I would suggest that it's essential to address underlying factors. ?Ensure it's conducive to productivity with proper lighting and ergonomics. ?Take regular breaks to stretch, hydrate, or go for a short walk to reinvigorate. ?Maintain a balanced diet, exercise regimen, and sleep schedule. Sometimes, I noticed a decline in energy levels while working remotely, so I incorporated short mindfulness exercises and scheduled outdoor breaks, which significantly improved my focus and productivity.

When faced with a dip in energy levels while working remotely, one might find it beneficial to incorporate small, rejuvenating activities into their routine. Engaging in brief stretches, taking short walks, or even switching up work environments can help reinvigorate focus and productivity. Additionally, establishing a balanced schedule with designated breaks and healthy snacks can sustain energy levels throughout the day. It's important to listen to your body and honor its needs, ensuring both physical and mental well-being while navigating the remote work landscape.

Conducting an energy audit involves assessing how you spend your time and identifying activities that drain or replenish your energy. By pinpointing energy-draining tasks and habits, you can make conscious choices to allocate your time and resources more effectively. Additionally, reframing negative thoughts can help preserve your energy by shifting your perspective from one of defeat or overwhelm to one of resilience and possibility. By challenging negative beliefs and focusing on solutions rather than dwelling on problems, you can cultivate a more positive mindset and conserve mental and emotional energy. Together, these practices empower you to optimize your energy levels, prioritize tasks, & maintain productivity while working remotely.

You kinda know when your energy is dipping. The key is to notice and acknowledge it and then do something about it! If you become more aware of your natural peak energy times, you can purposefully schedule in some time throughout your day to take quick power breaks. During your power breaks, tune in to what your body needs. Is it a quick move about to get your energy flowing again or do you need to lie down for a few minutes to recharge?

It might be easier at the time to reach for a sugary convenience snack but you'll feel the sugar spike and then the crash soon enough. Be a little more conscious how you are nourishing your body with energy-substaining foods (and drinks) as it has a MASSIVE impact on how energised or not you feel.

I wanted to share the importance of maintaining a balanced diet for sustaining energy throughout the day. Incorporating foods rich in protein, complex carbohydrates, and healthy fats can provide lasting energy levels, avoiding the crashes often associated with sugary snacks. Additionally, staying hydrated is vital as dehydration can lead to fatigue. Planning your meals and snacks ahead of time can help you resist the temptation of choosing convenient yet unhealthy options. A well-nourished body not only supports physical health but also fosters a focused and energetic mind. Remember, small changes in your diet and hydration habits can have a significant impact on your overall well-being and productivity.

Food is 80% of your health, happiness and productivity equation. FOOD IS MEDICINE that sends thousands of chemical signals to your body and brain every day. Focus on fiber, fat and protein in the first meal of each day to balance blood sugar and hormones and be sure to create a hydration practice to support the body which is between 60-80% water and requires water for every single metabolic process. Water is an essential nutrient your body can't make and needs for energy.

One of the most effective ways to manage stress is to work more productively. The Pomodoro Technique is one of my favorite time management working styles that uses timed work sessions of 25 minutes followed by a short break. Scheduling regular breaks helps create focus and flow for increased productivity and reduces burn-out. The breaks are taken away from your desk or work area. Try this well-tested method of scheduled breaks to reduce stress and increase productivity.

The Pomodoro Technique really works for me! I share this method with my clients as a super effective way to get important and urgent things done in a focused way. You will surprise yourself how much you can achieve when you focus in, turn off interruptions and put your timer on! THEN take a little power break. Simple technique. Huge results.

Taking regular breaks is key. Step away from your workspace, stretch, or take a short walk. Stay hydrated and eat healthy snacks to maintain energy. Set boundaries to avoid overworking. Prioritise tasks and tackle them in manageable chunks. Establish a consistent sleep schedule to recharge. Balance work with activities you enjoy to stay motivated.

Implementing techniques like the Pomodoro Technique isn't just about preventing burnout; it's also about optimizing productivity and maintaining a state of flow. Regular breaks are essential for sustaining motivation and creativity, allowing individuals to stay focused and engaged in their tasks. By incorporating these short pauses into your work routine, you're not only replenishing energy but also enhancing your ability to achieve a state of flow and accomplish tasks more effectively.

Mastering Breaks for Energy Renewal: Embrace the Pomodoro Technique! Regular breaks are crucial to prevent burnout. Pomodoro Technique suggests 25 minutes work followed by a 5-minute break. These pauses reset your mind, alleviate stress. Step away, stretch, or do quick activities to revitalize. It's more than resting your eyes; it's rejuvenating your whole self. Stay energized, Miriam Huizenga

A healthy diet is essential for sustaining energy. Unlike sugary snacks that cause energy dumps, foods high in protein, complex carbs, and healthy fats provide you energy throughout the day. Recall to stay hydrated—fatigue might result from dehydration. It's essential to take regular pauses to avoid burnout and restore energy. Take brief breaks. To get your blood circulating during breaks, stand up from your desk, stretch, or perform a little exercise. Being active has been shown to increase energy. Whether it's an afternoon yoga class, an evening bike ride, or an early morning jog, make exercise a part of your everyday routine. Endorphins are released when you exercise, and they improve your mood and energy levels.

Schon 20 Minuten spazieren gehen am Tag helfen unserem Organismus massiv dabei, gelassener mit Stress umzugehen. Das kann der Weg zur Arbeit sein, oder ein Spaziergang in der Mittagspause. Unser Gehirn schaltet innerhalb dieser 20 Minuten in einen Entspannungsmodus, der dazu führt, dass wir stressresistenter im Alltag werden.

Energize Your Day with Physical Activity! Make exercise a daily routine; a morning jog, midday yoga, or evening bike ride works wonders. Endorphins released during exercise boost energy and mood. Short bursts like a 10-minute walk offer quick energy lifts. Treat physical activity as essential as work tasks to stay energized all day long. Keep moving, MIRIAM HUIZENGA

Staying active is essential to maintain energy and productivity. This is by making sure to have a break at least mid morning away from the work station and again at lunch time and mid afternoon. It could be going for a walk to the shops, to a park or around a garden. By being active helps oxygen around the body and to the brain leading to feeling more energised and happier.

Muscle is the organ of longevity and energy. If you want more energy incorporating exercise into your day is the easiest way to get it. Here are some suggestions: 1. Get a standing desk 2. Take the stairs 3. Walk instead of driving 4. Do 15 minutes of stretching upon waking 5. **take a 15-minute walk after dinner to improve digestion and support balanced blood sugar. 6. Create a hydration practice( get the free 14-day program in my bio) which will help with muscle pliability, energy and sleep. MOVE MORE AND SIT LESS

The power nap is indeed a valuable tool for energy replenishment. Quality sleep is paramount; jotting down pre-bedtime thoughts can aid relaxation. Meditation before sleep further enhances restfulness.

Prioritize Rest for Peak Performance! For high energy, quality sleep is a must. Target 7-9 hours nightly, maintaining a steady sleep routine while remote. Opt for a screen-free, calming sleep space. If unwinding is tough, embrace relaxation methods like deep breathing or meditation. A refreshed mind excels in productivity, perfect for remote work challenges. Sleep well, MIRIAM HUIZENGA

Harness Social Connections for Energy Boost! Remote work can feel isolating, but social interactions are vital for energy. Stay connected with colleagues using virtual tools to build relationships. Beware of digital fatigue; excessive video calls can be draining. Striking a balance is crucial—enough social interaction to feel connected but not overwhelming. Stay connected, Miriam Huizenga

Sleep is the MOST important practice to manage and reduce stress while energizing you. Create an AM & PM routine to support your sleep practice. AM 1. Upon waking, fill your mind with happy thoughts to pull you from your subconscious mind to your conscious mind. 2. Ensure your first beverage is water to rehydrate after the sleep fast and energize your body and brain. 3. Get exposure to natural light to start your circadian cycle. PM 1. Get off ALL screens an hour before you want to fall asleep. 2.Ensure your room is cool, dark and quiet the optimal conditions for deep restorative rest. 3. Review what went WELL today. Creating these easy routines will support getting deeper, and better sleep.

Tu cerebro es como una batería que necesita recargarse para funcionar correctamente. Esto lo logras durmiendo 8 horas en completa oscuridad para un descanso óptimo. Mantenerte hidratado es crucial, ya que incluso niveles mínimos de deshidratación pueden afectar tu rendimiento cognitivo. Además, moverte es clave: actividades como bailar, realizar neurobicos o practicar gimnasia cerebral elevan los niveles de dopamina, lo que te activa instantáneamente.

It's easy to get distracted when you are working from home. Take up some new hobby or renew your existing one. It can be anything like reading a book, taking a walk, playing some sports, listening to music or cooking. It relieves your stress and keeps you motivated towards your work. Also, you can utilise the social media platforms judiciously to develop your online presence. You don't know. It might become your career.

Listening to friends who are working remotely have found that instead of having a meeting with colleagues. They have a get together and don't talk about work. This can be by having a coffee break time or having a special meal for someone's birthday. It works well when everyone is in different parts of the country/world.