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What do you do if your energy levels are plummeting in the middle of a busy workday?

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Feeling a slump in energy during a hectic workday is a common challenge. It can be a significant barrier to productivity and can affect your ability to perform business operations effectively. But there are strategies you can employ to reinvigorate yourself and get back on track. This article will explore practical steps to take when you find your energy levels waning, ensuring you can maintain productivity and manage your time efficiently throughout the day.

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Flossy C.

People & Culture, Transformative HR, Headhunter & Talent Acquisition Manager. || Unleashing Talent Potential &…
Gal Moran

Co-Founder and COO of Varolio - Providing Employees the Context They Need to Work Better
Jens Wernborg

AI-Driven Business Strategist | Technology Innovator | Agile Leader | Startup Growth Advisor | Speaker

1 Quick Breaks

Taking short, regular breaks can be incredibly beneficial in combating fatigue. Step away from your desk for a few minutes every hour to stretch or take a brief walk. This movement increases blood circulation, which can help to refresh your mind and body. Engaging in a quick chat with a coworker or stepping outside for a breath of fresh air can also provide a mental reset, allowing you to return to your tasks with renewed focus and energy.

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Flossy C.

People & Culture, Transformative HR, Headhunter & Talent Acquisition Manager. || Unleashing Talent Potential & Fostering Engaging Work Cultures. || ?? Shaping the Future of Work, One Story at a Time.
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1. Take a break. 2. Find a quiet space to re-energize, take deep breaths and remind myself that I am doing my best at that time. 3. Re-organize my to-do list. 4. Get myself a drink. 5. Call a friend for cheer-me-up conversation.

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Imelda Owino

Administration Support || Executive Assistant || Human Resource Assistant || Relationship Officer || Employee Relations
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I would take proactive steps to rejuvenate and refocus. This may include taking short breaks to stretch, hydrate, or engage in light physical activity. Additionally, I would prioritize tasks and tackle them in short, focused bursts, allowing for periodic rest intervals. Consuming healthy snacks or meals to fuel my body and mind, and practicing mindfulness or deep breathing exercises to reduce stress and increase alertness, are also effective strategies.

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2 Healthy Snacks

Nutrition plays a crucial role in maintaining energy levels. When you feel your energy dipping, reach for a healthy snack like nuts, fruit, or yogurt. These foods provide a steady source of energy, unlike sugary snacks that lead to a quick spike and subsequent crash. Proper hydration is equally important, so make sure you're drinking plenty of water throughout the day to stay alert and focused.

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3 Prioritize Tasks

When energy is low, it's essential to prioritize your tasks. Focus on the most critical tasks that require immediate attention and postpone less urgent ones if possible. This approach not only helps in managing your workload effectively but also provides a sense of accomplishment that can boost your energy. Ticking off important tasks from your to-do list can give you the momentum needed to tackle the rest of your day.

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Jens Wernborg

AI-Driven Business Strategist | Technology Innovator | Agile Leader | Startup Growth Advisor | Speaker
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Yes, prioritizing tasks is helpful, but sometimes a different strategy might be more effective when energy levels drop. It's like getting over a hurdle—switching to a simpler, less demanding task can provide a refreshing change of pace. For instance, organizing travel receipts that have been piling up could be just the right kind activity to help regain momentum. This task could also be an opportunity to move away from your usual workspace, to a common area, where you can grab a coffee or another refreshing drink. Completing a lighter task can give you a sense of achievement and refresh your energy, making it easier to tackle more demanding tasks afterward. Keeping some form of momentum is crucial when you're feeling low on energy!

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4 Mindfulness Techniques

Mindfulness techniques such as deep breathing or meditation can be powerful tools for rejuvenating your energy levels. Taking a few minutes to practice these techniques can help clear your mind, reduce stress, and improve concentration. Even just closing your eyes and taking several deep breaths can make a significant difference in how energized you feel.

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5 Adjust Environment

Your work environment can significantly impact your energy levels. Ensure that your workspace is well-lit, as natural light can boost your mood and alertness. If possible, adjust the temperature to a comfortable level, as extreme temperatures can contribute to fatigue. Personalizing your space with plants or photos can also create a more engaging and energizing environment.

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Gal Moran

Co-Founder and COO of Varolio - Providing Employees the Context They Need to Work Better
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One of the best purchases I've made recently is an adjustable standing desk. Standing up and working for a few minutes to even an hour is amazing for my energy levels, especially when I'm feeling drained. It's also great for meetings—I find I think much better on my feet and can have more meaningful discussions. Give it a try!

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6 Body Movement

Incorporating more significant body movements into your day can help shake off lethargy. If feasible, try standing while working or using a standing desk for parts of the day. Simple exercises like stretching or even a quick set of jumping jacks can re-energize your body and mind. Remember that regular exercise outside of work hours also contributes to overall energy levels, so maintaining an active lifestyle is beneficial.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if your energy levels are plummeting in the middle of a busy workday?

1

2

3

4

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1 Quick Breaks

2 Healthy Snacks

3 Prioritize Tasks

4 Mindfulness Techniques

5 Adjust Environment

6 Body Movement

7 Here’s what else to consider

Business Operations

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What do you do if your energy levels are plummeting in the middle of a busy workday?

1

2

3

4

5

6

7

1 Quick Breaks

2 Healthy Snacks

3 Prioritize Tasks

4 Mindfulness Techniques

5 Adjust Environment

6 Body Movement

7 Here’s what else to consider

Business Operations

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