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What do you do if your emotions are affecting your work in video technology?

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Working in video technology can be as emotionally demanding as it is technically challenging. Whether you're a video editor, a camera operator, or a streaming technician, the pressure to deliver high-quality content consistently can take a toll on your emotional well-being. If you find that your emotions are starting to impact your work, it's crucial to address them proactively. From acknowledging your feelings to seeking support, there are steps you can take to ensure that your emotional state doesn't hinder your professional progress in this dynamic field.

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Ehsan Abbasi

Design Director

1 Acknowledge Feelings

Recognizing that your emotions are affecting your work is the first step towards managing them. In the realm of video technology, where precision and attention to detail are paramount, being in tune with your emotional state can make a significant difference. Accept that it's normal to feel stressed or overwhelmed at times, especially when working with complex video editing software or troubleshooting live streaming issues. By acknowledging your feelings, you create an opportunity to understand their impact and start looking for ways to address them constructively.

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Ehsan Abbasi

Design Director
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Embrace it. What if being human gets in the way of your art, expertise, and goals!? Maybe reconsider your goals and values in that line of work. The greatest achievements in human history usually address the emotions and the very human nature.

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2 Self-Care Strategies

Implementing self-care strategies is vital for maintaining emotional equilibrium in a high-pressure environment. As a professional in video technology, you might spend long hours in front of screens, which can exacerbate stress and fatigue. Prioritize activities that promote relaxation and well-being, such as regular breaks, exercise, or meditation. These practices can help you recharge and maintain the mental clarity needed to handle video codecs, aspect ratios, and frame rates with ease.

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A. Alperen ?atak

Video Editor - Storyteller
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We can focus ourselves based on the data we gather by tracking our work and rest periods for a few weeks. Technical problems that do not require creativity can be done even in a low-energy state, but for problems that require creativity, we definitely need high energy and focus. So, we should observe ourselves for a while and plan our work based on the data we gather. Bonus: Taking breaks without fully expending your energy is crucial. Going for a walk or doing something similar can be really refreshing.

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3 Professional Boundaries

Setting professional boundaries is essential to prevent work-related stress from overwhelming you. In video technology, project deadlines and client demands can be relentless, but it's important to establish limits on your availability and workload. Communicate clearly with colleagues and clients about your capacity and don't be afraid to say no when necessary. Protecting your time can help you stay focused and perform better when dealing with video resolutions or compression algorithms.

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A. Alperen ?atak

Video Editor - Storyteller
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Setting deadlines and project milestones can significantly help you have a smoother process. It's crucial to have clear agreements on certain issues before starting the project to avoid any problems during the process. When will you deliver the project? What are the customer's expectations for feedback, continuous updates, or updates only at major milestones? During which hours are you not available? What is your limit for revisions? What do you consider as revision?

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Dan Nuckolls

Video Editing, Branding/Design, Writing, and Logo Creation
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I am fortunate to be able to put emotional blinders on when working. I get very engrossed in my work. It not so great when my wife calls, though. :-)

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4 Emotional Skills

Developing emotional intelligence skills can greatly enhance your ability to cope with the pressures of video technology work. This involves improving your self-awareness, empathy, and communication abilities. By understanding your emotional triggers and learning how to express your needs effectively, you can navigate challenging situations with greater ease. Whether you're collaborating on a video project or handling feedback, these skills can lead to more positive interactions and outcomes.

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5 Support Networks

Building a support network is crucial for emotional resilience in the video technology industry. Connect with peers who understand the unique challenges of working with digital video formats, color grading, or visual effects. Sharing experiences and seeking advice from others can provide comfort and practical solutions. Additionally, consider professional counseling or support groups if you're struggling to manage your emotions on your own.

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A. Alperen ?atak

Video Editor - Storyteller
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Being in touch with people who do similar or the same work as you, whose work you admire, provides incredible peace of mind. Speaking to people who know the process and have experienced the same things as you do not only makes you feel understood but also allows you to quickly resolve any issues by benefiting from their experience. Or you might not even experience that problem at all! Being a lone wolf may sound cool, but most of the time, you will need friends to accompany you on the journey.

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6 Reflect and Adjust

Taking time to reflect on how your emotions influence your work and making necessary adjustments is an ongoing process. Periodically assess how you're coping with the demands of video technology projects. If certain tasks or environments trigger negative emotions, consider strategies to mitigate these effects. This might involve reorganizing your workspace, adjusting your approach to collaborative projects, or continuing education to build confidence in your technical skills.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if your emotions are affecting your work in video technology?

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1 Acknowledge Feelings

2 Self-Care Strategies

3 Professional Boundaries

4 Emotional Skills

5 Support Networks

6 Reflect and Adjust

7 Here’s what else to consider

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