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What do you do if your emotional intelligence as a life coach is not enough to handle stress and burnout?

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As a life coach, you're often seen as a beacon of guidance, helping others navigate through life's challenges. But what happens when you, the coach, face your own battles with stress and burnout, and your emotional intelligence (EI) seems to fall short? Emotional intelligence refers to the ability to perceive, control, and evaluate emotions. It's a vital skill for life coaches as it enables you to understand and manage your own emotions as well as those of your clients. However, there are times when even the most emotionally intelligent coaches can feel overwhelmed. This article will explore practical steps you can take when your EI isn't enough to stave off the stress and burnout that come with the territory.

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Johanna Bjurstrom

Teaching Women to Become Holistic Skincare Experts and Make Money Online ? Published Author ? Free Course and…
Riyanshi Agrawal

Training Aspiring Coaches to become Full time Life Coaches | Helping Professionals become Confident and Anxiety free…
Eduardo López

Gerente de Cobranza | Consultor de Cobranza | Coach Ejecutivo | MBA | Magister en Finanzas | Creo en resolver…

1 Acknowledge Limits

Recognizing that your emotional intelligence has its limits is a crucial first step. You're human, after all, and acknowledging your boundaries is not a sign of weakness but a strength. When you feel the onset of stress and burnout, take a moment to reflect on what's causing these feelings. Are you overcommitting yourself, or are you facing a situation that requires skills outside your current toolkit? Identifying the root cause can help you address the issue more effectively and seek appropriate support or resources to manage your well-being.

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2 Seek Support

No man is an island, and even as a life coach, you need a support system. When your emotional intelligence is not enough, reach out to peers, mentors, or a professional therapist who can provide an outside perspective and additional coping strategies. Sharing your struggles can be liberating and can offer insights or solutions you might not have considered. A strong support network can also remind you that it's okay to lean on others during tough times.

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Eduardo López

Gerente de Cobranza | Consultor de Cobranza | Coach Ejecutivo | MBA | Magister en Finanzas | Creo en resolver conversando
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A mi parecer, la supervisión de coaching es una herramienta que está tomando cada vez más importancia y valor en general para la profesión y en particular para estos momentos descritos en el artículo. Mi aporte va por dos lados. Por uno, consigue un supervisor para tus procesos, y por otro lado, si crees en la herramienta que ofreces, como coach, no dejes de hacerte coaching.

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Elizabeth Sherman, Life and Health Coach, Speaker, Facilitator

Master Certified Coach helping women in midlife prioritize health for a vibrant, active life | 17+ years experience | Inspiring speaker | Private 1:1 coaching | Empowering women to thrive through wellness
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“Eat your own dog food. “ I used to work in software, and this was a phrase that the company i worked for used to illustrate that we used our own product. That we believed in our own product & processes. All coaches need a coach. How can I sell a client on the value of coaching if I don’t use one myself? So, I eat my own dog food. I seek support from a coach who has the objective perspective that I need and the skills to help me slow down, take care of myself, and prioritize recovery so that I move out of burnout as soon as possible. Because a burned out coach is no good to her clients.

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3 Enhance Skills

Continual personal development is key in life coaching. If you find your emotional intelligence lacking, consider it an opportunity to enhance your skills. There are numerous resources available for professional development, such as workshops, books, and online courses focused on building emotional resilience and intelligence. By committing to lifelong learning, you not only improve your ability to handle stress and burnout but also increase the value you provide to your clients.

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Catia V.

Helping professional women ditch overwhelm and simplify their lives, so they can do what it is important and thrive | Speaker
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For me it's so important to remember that even thought I have experience and tools as a life coach, I'm still a human being and have my ups and downs. And, as every human being, I need support from time to time if I want to keep learning and expanding. I have mentoring and coaching on a regular basis and I'm so grateful for that.

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4 Implement Self-Care

Self-care is not just a buzzword; it's an essential practice for maintaining your emotional health. Develop a self-care routine that includes activities that replenish your energy and bring you joy. Whether it's exercise, meditation, hobbies, or spending time with loved ones, make sure these activities are non-negotiable in your schedule. Prioritizing self-care helps prevent burnout and keeps your emotional intelligence sharp.

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5 Set Boundaries

Establishing clear boundaries with your clients and in your personal life is crucial for preventing stress and burnout. Determine what you're comfortable with regarding work hours, communication, and the types of issues you're willing to tackle. Be firm in enforcing these boundaries and communicate them clearly to avoid misunderstandings. Boundaries help protect your emotional well-being and ensure you can serve your clients effectively without sacrificing your health.

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Johanna Bjurstrom

Teaching Women to Become Holistic Skincare Experts and Make Money Online ? Published Author ? Free Course and Community??
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Learning to say NO is the most important skill: - To say no without being guilty of it - To say no without the frustrations - To say no to the non-priority But we know that. What's the how here? Understand it's about practice. Simple. - You'll do it once - maybe be guilty - You'll do it for 5 times - dilemma - You'll do 100 times - unnoticed The more you do. Better you'll get the hang of it.

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6 Reflect Regularly

Regular reflection is a powerful tool for life coaches. Take time each week to reflect on your experiences, emotional state, and the effectiveness of your coping strategies. Journaling can be particularly beneficial as it allows you to process your thoughts and feelings on paper. This practice can help you identify patterns in what triggers stress and burnout and enable you to make proactive changes to better manage these challenges in the future.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Riyanshi Agrawal

Training Aspiring Coaches to become Full time Life Coaches | Helping Professionals become Confident and Anxiety free through Trauma Healing + Coaching | DM “Coaching” if you need help
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If you are burning out regularly, it means you are working from a place of scarcity and you feel you “need to work more hours” I invite you to dig deeper into this insecurity and really where it is coming from?

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Marie Hoag, MBA - Female HRT Physician Consultant

Female Hormone Balancing Specialist | Female Hormone Physician Coach | Female HRT Clinical Application Trainer | Female Hormone Practice Consultant | Perimenopause and Menopause Speaker | Hormone Coach Trainer
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There is only so much stress a girl can take but I found when I got my hormones balanced that I could take on more stress and resolve conflict much better. It's why I got into the female hormone medicine field.

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What do you do if your emotional intelligence as a life coach is not enough to handle stress and burnout?

1

2

3

4

5

6

7

1 Acknowledge Limits

2 Seek Support

3 Enhance Skills

4 Implement Self-Care

5 Set Boundaries

6 Reflect Regularly

7 Here’s what else to consider

Life Coaching

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What do you do if your emotional intelligence as a life coach is not enough to handle stress and burnout?

1

2

3

4

5

6

7

1 Acknowledge Limits

2 Seek Support

3 Enhance Skills

4 Implement Self-Care

5 Set Boundaries

6 Reflect Regularly

7 Here’s what else to consider

Life Coaching

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