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What do you do if your corporate finance career is taking a toll on your self-care practices?

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Navigating the high-pressure world of corporate finance can be challenging, especially when it comes to maintaining a healthy balance between work and personal well-being. If you find that your career is beginning to overshadow your self-care practices, it's imperative to take a step back and reassess your priorities. It's not uncommon for finance professionals to experience burnout, but with proactive strategies, you can manage your responsibilities while still taking care of yourself.

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Lisa Poslusny, NBC-HWC, A-CFHC

Helping accounting & finance pros master stress so next quarter feels like a walk in the park

1 Assess Reality

Begin by taking an honest look at your current situation. How many hours are you dedicating to work each week? Is your workload sustainable? Assessing the reality of your work-life balance is the first step in recognizing the need for change. It's important to identify the aspects of your job that are most taxing and consider whether they align with your long-term career goals. Acknowledging the toll that your corporate finance career is taking on your self-care is crucial to making constructive changes.

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Lisa Poslusny, NBC-HWC, A-CFHC

Helping accounting & finance pros master stress so next quarter feels like a walk in the park
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If your self-care is suffering due to the demands of your corporate finance career, the first step is to assess how satisfied you are with your performance, wellness, and relationships. Self-care is essential to support all of these areas of your life. When you broaden your view, you realize the widespread impact of neglecting self-care. You can then identify the gaps between how things are going now compared to where you'd really like them to be and spark the motivation to change your self-care behaviors.

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2 Set Boundaries

Establishing clear boundaries between work and personal time is vital. Decide on a time each day when you will unplug from work-related communications. This might mean turning off your work phone or email notifications after a certain hour. It's also helpful to communicate these boundaries to your colleagues and superiors to ensure they are respected. Setting these limits will allow you to dedicate time to self-care without the constant intrusion of work demands.

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Lisa Poslusny, NBC-HWC, A-CFHC

Helping accounting & finance pros master stress so next quarter feels like a walk in the park
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To bump self-care up to the top of your endless to-do list, you need to strengthen the connection between your self-care practices and the way you want to show up at work and at home. The stronger this connection, the higher value you will ascribe to taking good care of yourself. If something is important, you schedule it! So, once you've identified the specific behaviors that will improve your physical, mental, and emotional energy and well-being, schedule the time on your calendar to solidify your commitment to yourself and protect that space in your day.

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3 Prioritize Health

Your physical and mental health should always be a top priority. Incorporate regular exercise, a balanced diet, and sufficient sleep into your routine. If necessary, schedule these activities as you would any important meeting to ensure they are not overlooked. Remember that neglecting your health can lead to decreased productivity and efficiency, which are counterproductive to your success in corporate finance.

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Lisa Poslusny, NBC-HWC, A-CFHC

Helping accounting & finance pros master stress so next quarter feels like a walk in the park
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Our bodies are complicated machines - I like to think of different types of self-care as a set of gears working together. If one is stuck, it can be difficult for the others to function properly! When we think about health, it's often nutrition and exercise that come to mind. However, the areas of stress management, sleep, mindset and connection are all equally as important to our overall well-being and energy levels. There is also another self-care practice that, in my experience, makes all of the other practices more effective. It's Mental Fitness, or the ability to handle challenges with less unhelpful thoughts and more ease and flow. Like physical fitness to build muscles in your body, mental fitness builds mental muscles.

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4 Seek Support

Sometimes, it's necessary to seek support from others. This could involve discussing workload management with your supervisor or seeking professional advice from a career coach. Additionally, consider building a network of peers who understand the demands of the industry and can offer support and guidance. Sharing experiences and coping strategies with others can provide valuable insights and help reduce feelings of isolation.

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5 Embrace Flexibility

Embrace the flexibility that may come with your role. If possible, negotiate for flexible working hours or the option to work from home on certain days. This can provide you with the opportunity to create a more balanced schedule that accommodates your self-care practices. Flexibility in the workplace is becoming more common, and many employers recognize its value in maintaining a healthy, productive workforce.

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6 Reevaluate Goals

Finally, take the time to reevaluate your career goals and aspirations. Are they serving your overall well-being or contributing to stress and burnout? It might be necessary to adjust your goals or the timeline for achieving them to better accommodate self-care. Remember that your career is a marathon, not a sprint, and maintaining your health and happiness is essential for long-term success.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if your corporate finance career is taking a toll on your self-care practices?

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1 Assess Reality

2 Set Boundaries

3 Prioritize Health

4 Seek Support

5 Embrace Flexibility

6 Reevaluate Goals

7 Here’s what else to consider

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