Last updated on 2024年4月3日

What do you do if your career takes a major hit?

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Facing a significant setback in your career can be a daunting experience. It's a situation that many professionals encounter at some point, and the way you handle it can define the trajectory of your future. Whether it's due to external factors like market changes, or personal issues such as burnout or health problems, the impact can be substantial. The key is not to let this hit define you but to use it as a springboard for growth and new opportunities. In practice management, as in any field, resilience and adaptability are essential traits for overcoming challenges and turning them into stepping stones for success.

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Stacey Divers-Turner, MSA

Career Ownership Coach | Small Business Owner | Board Member | Empowering Your Career Journey : Your Success, Our…

1 Assess Reality

When your career suffers a blow, take time to assess the situation realistically without letting emotions cloud your judgment. Acknowledge the setback and evaluate its impact on your professional life. This involves understanding what went wrong and why, which can be difficult but is crucial for moving forward. By facing the facts head-on, you can start to formulate a plan to address the issues. Remember, this is not about dwelling on the negatives but about gaining a clear perspective for your next steps.

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Stacey Divers-Turner, MSA

Career Ownership Coach | Small Business Owner | Board Member | Empowering Your Career Journey : Your Success, Our Priority
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Experiencing a major setback in your career can feel like hitting a wall at full speed. It's not just about losing a job; it's about confronting the possibility that the path you were on might not lead where you expected. However, this apparent end can be a new beginning. It's an opportunity to reassess, realign, and rediscover your passions and potential outside the confines of Corporate America. Here's how you can navigate through this transformative phase while maintaining your income, lifestyle, and wealth. Remember, your career doesn’t define you; it’s just one aspect of who you are and what you can contribute to the world. By staying flexible, open, and proactive, you can navigate through career setbacks and emerge stronger!

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Raquel B.

Strategic Change Leader | Expert in People & Culture Management | Devoted Diversity, Inclusion & Equity Advocate| Crisis Avenger | Solutions Architect | Lifelong Learner
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Take a step back breath and regroup. Step back = Time Away from any type of work. Even if for 24hrs it should be mandatory so there is time to process what has happened and come up with a plan that you felt good about for at least two days.

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2 Seek Support

You don't have to navigate career challenges alone. Seeking support from mentors, colleagues, or professional networks can provide valuable perspectives and advice. These individuals may have faced similar challenges and can offer insights or even practical help. Additionally, consider professional counseling if the setback has affected your mental well-being. Support systems are integral to recovery and can help you regain confidence and motivation.

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3 Update Skills

In the dynamic field of practice management, continuous learning is key. If your career has taken a hit, it might be an opportunity to update your skills or learn new ones. Look for relevant courses, certifications, or workshops that can enhance your expertise and make you more competitive in the job market. This proactive approach not only improves your skill set but also demonstrates to potential employers your commitment to professional development.

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4 Rebrand Yourself

Sometimes a career setback requires a reevaluation of your personal brand. Reflect on your strengths, weaknesses, and the value you bring to the table. Consider updating your resume, LinkedIn profile, and other professional materials to better reflect your current skills and career goals. Rebranding yourself can open doors to new opportunities that align more closely with your interests and strengths.

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5 Network Actively

Networking is a powerful tool in any career recovery strategy. Actively engage with your professional community both online and in person. Attend industry events, join professional associations, and participate in online forums related to practice management. Building and maintaining a strong network can lead to job leads, collaborations, and even mentorship opportunities that can help you bounce back from your career setback.

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6 Pivot Strategically

If your current career path seems untenable after a major hit, consider pivoting to a new role or industry. Use your transferable skills to explore areas where your experience can be an asset. Pivoting doesn't mean starting from scratch; it's about strategically redirecting your career trajectory. With careful planning and research, you can find new avenues that offer growth and fulfillment.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Raquel B.

Strategic Change Leader | Expert in People & Culture Management | Devoted Diversity, Inclusion & Equity Advocate| Crisis Avenger | Solutions Architect | Lifelong Learner
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“Navigating Career Setbacks: A Strategic Approach” Pause and Reflect: Time Away: Step back intentionally. Even 24 hours can provide clarity. Process Events: Use this break to process what happened. Plan Strategically: Craft a well-thought-out plan. The 48-Hour Rule: Decisions with Confidence: Wait 48 hours before finalizing decisions. Feel-Good Test: Ensure your plan resonates positively with you. Remember, setbacks aren’t permanent. Breathe, regroup, and strategize for a brighter future.

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Bettina Mielenz

Fully certified philosophical client counselor
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A career setback could be the result of many smaller events that came before and have manifest as such. It's certainly a good idea to step back to get the initial emotional response under control. Analysis of how this came about is helpful but needs to be done with honesty to reveal the cause of the situation and what led to this point. Sometimes these setbacks offer the opportunity to chance direction, either within the profession or a completely different one. In my experience, hitting walls carries a hidden message for us and can be of value rather than feeling devastated.

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What do you do if your career takes a major hit?

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3

4

5

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1 Assess Reality

2 Seek Support

3 Update Skills

4 Rebrand Yourself

5 Network Actively

6 Pivot Strategically

7 Here’s what else to consider

Practice Management

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What do you do if your career takes a major hit?

1

2

3

4

5

6

7

1 Assess Reality

2 Seek Support

3 Update Skills

4 Rebrand Yourself

5 Network Actively

6 Pivot Strategically

7 Here’s what else to consider

Practice Management

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