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What do you do if your career is overshadowing your personal life?

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Balancing a successful career with a fulfilling personal life can be a tightrope walk, and it's not uncommon to feel like your job is taking over. It's essential to recognize when your professional life is encroaching on your personal time and to take proactive steps to address the imbalance. This can mean setting clearer boundaries, finding time for yourself, and reassessing your priorities. Career counseling can provide strategies and support as you navigate the complexities of work-life balance, ensuring that your career enhances rather than eclipses your personal life.

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Samara Souza

Co-founder PS RH Consultoria | Consultora de Carreira e RH | Recrutamento & Sele??o | Simula??o de Entrevistas |…

1 Assess Reality

To begin addressing an imbalanced work-life situation, you must first assess the reality of your circumstances. Reflect on how much time and energy your career demands and the impact this has on your relationships, health, and overall happiness. Be honest with yourself about whether your job is fulfilling or draining, and consider how it aligns with your long-term goals. Acknowledging the extent of your career's dominance is a crucial first step toward regaining control and making necessary changes.

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Samara Souza

Co-founder PS RH Consultoria | Consultora de Carreira e RH | Recrutamento & Sele??o | Simula??o de Entrevistas | Headhunter |T&D | Palestrante
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Uma das coisas que aprendi empreendendo foi: ESTABELECER LIMITES. Por atuar de casa, é muto fácil receber uma mensagem de um cliente e abrir meu notebook para atendê-lo, principalmente fora dos horários e dias da semana em que trabalho. Mas isso impacta negativamente no tempo de qualidade que também preciso ter: comigo mesma, minha família e minha filha! Ent?o, tento seguir inclusive evitando o linkedin aos finais de semana, para n?o ter todo o meu tempo ocupado por trabalho.

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2 Set Boundaries

Once you've acknowledged the imbalance, it's time to set firm boundaries between work and personal life. This might involve designating specific times for checking emails or making work calls, ensuring that your evenings and weekends remain free for personal activities. It's also essential to communicate these boundaries to colleagues and superiors, so they understand your availability and respect your time off. Establishing these limits helps prevent work from spilling over into your personal space.

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3 Prioritize Self-Care

Self-care is not a luxury; it's a necessity, especially when your career threatens to overshadow your personal life. Prioritizing self-care means allocating time for activities that rejuvenate you physically, mentally, and emotionally. Whether it's exercise, hobbies, or simply relaxing, these activities should be non-negotiable appointments in your schedule. By committing to self-care, you'll maintain the energy and resilience needed to manage both professional and personal responsibilities effectively.

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4 Seek Support

It's important to remember that you don't have to face these challenges alone. Seek support from friends, family, or a professional counselor who can offer perspective and advice. A support network can provide encouragement, hold you accountable for maintaining work-life balance, and offer solutions you might not have considered. Sharing your struggles can also help normalize these experiences and remind you that seeking a balanced life is a common and achievable goal.

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5 Reassess Goals

Sometimes, the root of work-life imbalance lies in misaligned or outdated goals. Take time to reassess your professional aspirations and personal objectives. If your current career trajectory doesn't support the lifestyle you desire, it may be time to consider a change. This could mean shifting roles within your field, seeking out new opportunities, or even redefining success on your own terms. Aligning your goals with your values is crucial for lasting satisfaction in both areas of life.

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Megan Stachini

I help leaders and high achievers who lack fulfilment, Re-discover who they truly are and get them back on their true path | Award-Winning Coach
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Reassess where you are, how it feels and then look at how aligned this all is with regards to your ultimate goal. If something is veering off path, then look at how to bring it back into alignment. I find that regular check ins, self reflection both independently as well as with a professional- helps with this for sure!

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6 Embrace Flexibility

Finally, embracing flexibility in both your career and personal life can make a significant difference. The workplace is evolving, with more companies offering flexible hours or remote work options. Take advantage of these changes to create a schedule that better suits your personal needs. Similarly, be open to adjusting your personal commitments as necessary. Flexibility allows you to respond to life's unpredictable nature while maintaining balance.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Mona AlHebsi FCIPD, PMP, PCC

??LinkedIn’s Top Human Resources Voice ?? | Award-Winning HR Thought Leader??| Author ??? | Emiratization Advocate ???? | Career Coach & Counsellor ??
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When your career starts overshadowing your personal life, it’s crucial to set clear boundaries between work and personal time. Prioritize tasks that truly need your attention and learn to delegate others. Regularly assess your commitments and goals, ensuring they align with your personal well-being and not just professional achievements. Incorporate downtime into your schedule just as you would important meetings, dedicating time to hobbies, family, and friends. Communication is key—speak openly with your employer or colleagues about your need for balance. Finally, consider seeking professional advice or a mentor to help navigate achieving a healthier work-life equilibrium.

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What do you do if your career is overshadowing your personal life?

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3

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1 Assess Reality

2 Set Boundaries

3 Prioritize Self-Care

4 Seek Support

5 Reassess Goals

6 Embrace Flexibility

7 Here’s what else to consider

Career Counseling

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What do you do if your career is overshadowing your personal life?

1

2

3

4

5

6

7

1 Assess Reality

2 Set Boundaries

3 Prioritize Self-Care

4 Seek Support

5 Reassess Goals

6 Embrace Flexibility

7 Here’s what else to consider

Career Counseling

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感谢您的反馈

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