What do you do if your career is hit by setbacks and you need to build resilience?

"John F. Kennedy once said, 'Victory has a thousand fathers, but defeat is an orphan.' When facing setbacks, it's crucial to step back and objectively assess reality. ???♂?" "Understand what went wrong, not to blame, but to see clearly and improve. Identify how to move forward and learn. This isn't about self-pity, but growth. Your honest evaluation builds resilience. Keep pushing forward! ????"

Before going into a review of what went wrong take some time to itemize your strengths and unique abilities. Sometime, more often than not, a set back is a result of a bad fit. No sense in trying to refit your square peg into a round hole, go look for where you will be valued and can deliver value.

Building resilience in the face of setbacks is essential for navigating through challenging times in your career. Here are some steps you can take to build resilience: (1) Acknowledge Feelings: Recognize and accept your emotions without judgment. (2) Seek Support: Lean on friends, family, or mentors for emotional validation and advice. (3) Focus on Control: Direct your energy towards what you can control, like your attitude and actions. (4) Learn and Adapt: View setbacks as opportunities for growth, learning from mistakes to adjust and improve. (5) Maintain Perspective: Keep setbacks in context, remembering your overall career journey and staying optimistic about future possibilities.

I would also include adjacent skills, ones where you may already have some ability which will shorten the path to a new skill. Be very deliberate in reviewing your skill set, identifying what are your key high value deliverables and look to augment them with skills that are complimentary. Adding too many skills or ones that are too varied can have the end result of confusing someone when they look to see how you fit their organization.

Take time for selfcare. Go for a walk, learn how to knit or paint... anything really. Find something that fills your soul with joy and you will be able to carry that into your larger professional pursuits.

Sometimes, we've got to swerve off the path we've mapped out in our heads. That detour can often take us to some pretty amazing places we never planned on visiting. Keep your eyes open for those unexpected opportunities—they might just be the golden tickets to something even more rewarding than what you first set out to do. Flexibility isn't about wandering without direction—it's about being smart enough to make moves that count when the game changes. It's about sticking to your guns while weaving through the ever-changing maze of your career.

Absolutely! To bounce back from setbacks and boost resilience, I recommend to consider: 7) Embrace Failure as Growth: Encourage a mindset shift that views setbacks as opportunities for growth and learning, fostering resilience and perseverance. 8) Practice Self-Compassion: Cultivate self-compassion by acknowledging your efforts and progress, promoting mental well-being and inner strength during challenging times. 9) Celebrate Small Wins: Recognize and celebrate small victories along the way to achieving your goals, fueling motivation and resilience for the journey ahead. Remember, setbacks are just setups for comebacks!