What do you do if your career is causing burnout and you need to develop resilience?

Pay close attention to your thoughts and feelings. Losing energy and lack of motivation impact facets of your life. Acknowledge what you are going through. Find ways to seek solutions. Talk to someone for support. It helps to find your purpose and take care of your well-being.

Setting boundaries involves clearly defining what you will and won't tolerate in terms of work expectations, communication, and personal time. Communicate these boundaries assertively and respectfully with colleagues and supervisors. Be consistent in enforcing them and prioritize your own well-being by saying no when necessary. Remember that setting boundaries is crucial for maintaining a healthy work-life balance and preventing burnout.

For self-care focus, prioritize activities that replenish your energy and promote well-being, such as exercise, adequate sleep, healthy eating, spending time with loved ones, pursuing hobbies, and setting aside time for relaxation and reflection. Create a self-care routine that fits into your schedule and commit to it consistently. Remember, self-care is essential for maintaining resilience and navigating challenges in your career and personal life

Prioritize your health. Read a book or listen to a podcast. Incorporate exercise and get enough sleep. Taking deep breaths or doing yoga is great for your body and mind. Have a well-balanced diet. A balanced diet is good for your overall health. Focus on the things you have control of in life. Find time for activities that make you happy. You learn to find your purpose in life.

Seek support from trusted friends, family members, colleagues, or professionals like therapists or counselors. Share your feelings and concerns openly, and don't hesitate to ask for help when needed. Join support groups or communities where you can connect with others facing similar challenges. Sometimes, just talking about your experiences can provide valuable insights and emotional relief. Remember, you don't have to navigate burnout or career challenges alone

Talk to co-workers, friends, or family for support. Seeking help can further your relationships. You are not alone in facing burnout. A supportive community can help you navigate the situation. Take steps to improve your quality of life. Go for a walk or exercise to take your mind off of things. You gain confidence when you seek support. Do not be afraid to ask for help.

In my experience, teacher exhaustion, or work-related anxiety, strained relationships, tiredness, and lack of interest in the profession, are of high concern as they adversely affect teachers' well-being, job satisfaction, and student performance. Cognitive strategies such as self-efficacy and resilience are key components in effectively fighting burnout. Teacher self-efficacy refers to the educator's competency that they can successfully perform activities that entail their job, while resilience empowers teachers to endure difficult times. Factors of resilience often include social support, positive teacher-student relationships, and great coping strategies.

Reframe your mindset by focusing on what you can control rather than dwelling on what you can't. Embrace challenges as opportunities for growth and learning. Shift from a fixed mindset to a growth mindset by believing in your ability to adapt and improve. Cultivate self-compassion and treat yourself with kindness during setbacks. Remember, your mindset shapes your reality, so choose one that empowers and motivates you.