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What do you do if you want to boost your emotional intelligence as a researcher?

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Emotional intelligence (EI) is the ability to understand and manage your own and others' emotions, especially in social situations. It can help you communicate effectively, collaborate smoothly, and cope with stress and challenges. As a researcher, you may think that EI is not as important as technical skills or analytical abilities, but it can actually make a big difference in your career and well-being. Here are some tips on how to boost your EI as a researcher.

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1 Assess yourself

The first step to improve your EI is to know your strengths and weaknesses. You can use self-assessment tools, such as online quizzes or surveys, to measure your EI level and identify the areas that need improvement. Alternatively, you can ask for feedback from your colleagues, mentors, or friends, who can give you an honest and constructive perspective on how you handle emotions in different situations.

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Maria Kristine Villafuerte

General Virtual Assistant| Data Entry | Digital Marketing | Social Media Marketing | Google Ads| Accounting Clerk | QuickBooks| Online Tutor| Research| UX Design Student
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To boost your emotional intelligence as a researcher, practice active listening, empathy, and self-awareness. Seek feedback from peers and supervisors, and reflect on your own emotional responses in research situations. Additionally, engage in activities such as mindfulness or emotional intelligence training to enhance your skills further.

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2 Learn from others

One of the best ways to enhance your EI is to observe and learn from people who have high EI. You can look for role models in your field, such as successful researchers, leaders, or mentors, who demonstrate emotional skills such as empathy, resilience, or optimism. You can also seek advice from them on how to deal with emotional challenges, such as rejection, criticism, or conflict. You can also learn from your peers, who may have similar experiences or struggles as you, and share your insights and support with them.

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3 Practice mindfulness

Mindfulness is the practice of being aware of your present thoughts, feelings, and sensations, without judging or reacting to them. It can help you improve your EI by enhancing your self-awareness, self-regulation, and empathy. You can practice mindfulness in various ways, such as meditation, breathing exercises, or journaling. You can also incorporate mindfulness into your daily activities, such as research, writing, or teaching, by paying attention to your emotions and how they affect your performance and interactions.

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Dr. Anujeet Paul

Cataract & Vitreo-retina Surgeon | Co-founder: Doctors For A Cause | 30+ PubMed Papers + Helping you publish your first paper! ??
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A lot of your best ideas come when you’re the least stressed. I don’t know you but I can be sure that this is a fact. Attaining peace and calm at work and home is crucial for being able to be mindful with your research skills. Mindfulness is thus not a target to be achieved but a state of mind and heart. I often find myself at my creative best during the morning and on Sundays. These coincidently happen to be the time when I am the most mindful.

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4 Express yourself

Another way to boost your EI is to express your emotions in healthy and appropriate ways. You can do this by using words, gestures, or actions that convey your feelings and needs, without hurting or offending others. You can also use creative outlets, such as art, music, or writing, to channel your emotions and release stress. Expressing yourself can help you build trust and rapport with others, as well as increase your self-confidence and self-esteem.

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5 Seek help

Finally, if you feel overwhelmed or stuck by your emotions, you can seek help from professionals, such as counselors, coaches, or therapists, who can provide you with guidance and support. You can also join online or offline communities, such as forums, groups, or networks, where you can connect with other researchers who have similar interests or challenges. Seeking help can help you cope with emotional difficulties, as well as learn new skills and strategies to improve your EI.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if you want to boost your emotional intelligence as a researcher?

1

2

3

4

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6

1 Assess yourself

2 Learn from others

3 Practice mindfulness

4 Express yourself

5 Seek help

6 Here’s what else to consider

Research

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What do you do if you want to boost your emotional intelligence as a researcher?

1

2

3

4

5

6

1 Assess yourself

2 Learn from others

3 Practice mindfulness

4 Express yourself

5 Seek help

6 Here’s what else to consider

Research

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