登录查看更多内容

What do you do if you suspect chronic stress in a professional?

由人工智能和领英社区提供技术支持

Chronic stress in professionals can be a silent career killer, often going unnoticed until it causes significant health and productivity issues. As a professional, you might be well-acquainted with the demands of your job, but recognizing the signs of chronic stress in yourself or a colleague can be challenging. It manifests in various forms, such as persistent anxiety, irritability, fatigue, or even physical symptoms like headaches and muscle tension. The key is to acknowledge these signs early and take proactive steps to manage stress effectively.

此文章中的业界达人

由社区从 10 条内容中精选。了解更多

Wendy Madera Maldonado

Psicóloga | Ayudo a la Superwoman AGOTADA que está a punto o en medio de un BURNOUT a liberarse de él de la manera más…
Dorit Sauer

Coach y Mentora para mujeres profesionales hartas del estrés y de no llegar a todo. Autoliderazgo | Bienestar |…
Blanca Mery Sánchez

?? Ayudó a CEOs y líderes a incrementar su coeficiente emocional y sus power skills con técnicas avanzadas de ciencia…

1 Recognize Signs

To address chronic stress, you first need to recognize its signs, which can be subtle and easily overlooked. Professionals suffering from chronic stress might experience constant worry, difficulty concentrating, or a feeling of being overwhelmed by daily tasks. They may also show changes in behavior, such as withdrawing from colleagues, missing deadlines, or displaying a decrease in work performance. Being vigilant about these changes is crucial for early intervention and stress management.

添加您的观点

Wendy Madera Maldonado

Psicóloga | Ayudo a la Superwoman AGOTADA que está a punto o en medio de un BURNOUT a liberarse de él de la manera más RáPIDA y FáCIL a través de una Transformación y Reprogramación Interna.
举报内容
Este es el estrés que dura por un período de tiempo prolongado. Podemos tener estrés crónico si tenemos problemas de dinero, un matrimonio infeliz, problemas en el trabajo, problemas de salud o sencillamente cuando no sabemos como manejar el estrés cotidiano de forma óptima. Cualquier tipo de estrés que continúa por semanas o meses es estrés crónico y podemos decir que el mismo es el resultado de sentir ansiedad a diario. Estas son las se?ales de advertencia: Duermen con dificultad Se irritan por cualquier cosa Les cuesta tomar decisiones Están siempre apurados Se sienten permanentemente cansados Se resisten a los cambios Se sienten agobiados por las demandas diarias Su sentido del humor es casi nulo Tienen miedo a muchas cosas

已翻译

赞
Blanca Mery Sánchez

?? Ayudó a CEOs y líderes a incrementar su coeficiente emocional y sus power skills con técnicas avanzadas de ciencia del comportamiento y neurociencia | Conferencista | Escritora | Coach de Alto Rendimiento
举报内容
El estrés crónico no aparece de la nada, sino que se acumula debido a la alta exigencia y la falta de momentos de descanso para nuestro sistema nervioso. Identifica si experimentas alguno de estos síntomas: Físicos: Tensión persistente, problemas digestivos, migra?as, insomnio. Mentales: Sobreanálisis, dificultades de concentración, sensación de neblina mental. Emocionales: Miedo, incertidumbre, estrés tóxico. Una vez identificados, es hora de elaborar un plan de acción gradual para abordar cada aspecto y mejorar sin que la gestión del estrés se convierta en una carga adicional.

已翻译

赞
Dorit Sauer

Coach y Mentora para mujeres profesionales hartas del estrés y de no llegar a todo. Autoliderazgo | Bienestar | Confianza | Control del Estrés | Prioridades | Productividad Sana | Power Skills para Mujeres y Empresas
举报内容
El estrés crónico se puede deber a la duración prolongada o repetición de un estresor importante o a la acumulación de episodios estresantes leves sin volver a la homeostasis (equilibrio). De no gestionar las fuentes de estrés, el estrés crónico puede llevar al burnout o boreout.

已翻译

赞
SHABEEN MAZHER, ICF PCC

Executive Career & Wellbeing Coach | Neuroscience Facilitator | Anxiety & Burnout Expert | EI & NLP Practitioner | Career Transition Specialist | Empowering Professionals Through Change & Building Resilience ?
举报内容
If you suspect chronic stress in a professional, it's important to recognize the signs so you can take action to help them manage it. Symptoms of chronic stress may include changes in behavior, such as irritability or withdrawal, as well as physical signs like headaches or fatigue. Emotional changes like anxiety or depression may also be present. Recognizing these signs is like noticing the warning lights on a car's dashboard. When you pay attention to them, you can address the underlying issues before they lead to a breakdown. By being aware of the signs of chronic stress, you can offer support and suggest seeking help from a professional, such as a counselor or coach.

已翻译

赞

2 Seek Support

Once you've identified chronic stress, seeking support is essential. This can involve talking to a mentor, who can provide guidance and strategies for managing work-related stress. Mentors can also help by offering perspective, sharing their own experiences with stress management, and suggesting ways to balance work and personal life. Remember, reaching out is a sign of strength, not weakness, and it's an important step in taking control of your well-being.

添加您的观点

Dorit Sauer

Coach y Mentora para mujeres profesionales hartas del estrés y de no llegar a todo. Autoliderazgo | Bienestar | Confianza | Control del Estrés | Prioridades | Productividad Sana | Power Skills para Mujeres y Empresas
举报内容
Un coach o mentor te puede ayudar a identificar tus fuentes de estrés y elaborar un plan de acción para reducirlos, así como implementar hábitos saludables que contrarresten los efectos del estrés y aprender estrategias, técnicas y habilidades blandas para gestionar mejor y prevenir el estrés.

已翻译

赞
Wendy Madera Maldonado

Psicóloga | Ayudo a la Superwoman AGOTADA que está a punto o en medio de un BURNOUT a liberarse de él de la manera más RáPIDA y FáCIL a través de una Transformación y Reprogramación Interna.
举报内容
El estrés provoca en ti cambios de humor y actitud. Cuando tienes mucho estrés estás más irritable y menos enfocado, cada vez tienes más dificultad para lidiar con peque?os y simples episodios de estrés de la vida diaria. Dormir se convierte en un problema, lo que a la vez te dejará más fatigado durante el día. Y al tener menos energía estarás más susceptible al estrés. Como ves, es un círculo vicioso que solo parará cuando elimines las fuentes que te generan estos niveles de estrés en tu vida. Para eso puedes buscar ayuda de un profesional especializado en el manejo de estrés. Con quien puedas hablar no solo del estrés sino de las verdaderas fuentes del mismo. Con coaching y terapia se puede bajar a niveles más profundos de la consciencia

已翻译

赞

3 Prioritize Health

Prioritizing your health is a fundamental step in combating chronic stress. This means ensuring you get adequate sleep, eat a balanced diet, and engage in regular physical activity, which can significantly reduce stress levels. Additionally, practicing mindfulness or relaxation techniques such as deep breathing or meditation can help calm the mind and reduce the physical effects of stress on the body.

添加您的观点

Marla Pelletier

Movement and Mindfulness breaks for Professionals ????| Keeping 9-5ers Out of Pain ???? | Partnering with Employee Wellbeing Programs | Mind/Body Instructor | Devotional Chant Leader
举报内容
When it comes to chronic stress it's hard to know what health concerns have stress at its root. Begin with something easy. Replace a bad food habit with a good one. For instance: sparkling water instead of soda. Add 1,000 steps to your day. And get into bed at 9:30pm. See what a few small changes can do for you!

已翻译

赞

4 Set Boundaries

Setting clear boundaries between work and personal life is critical for stress management. This might involve designated times when you are not checking work emails or ensuring that you take your full lunch break to recharge. Establishing these boundaries helps prevent work from overwhelming your personal time, which is essential for mental recovery and maintaining a healthy work-life balance.

添加您的观点

5 Develop Skills

Developing stress management skills is vital for long-term resilience. This can include time management techniques to handle workload efficiently, communication skills to express your needs or concerns, and problem-solving strategies to address work challenges effectively. By enhancing these skills, you can increase your capacity to cope with stress and reduce its impact on your professional and personal life.

添加您的观点

Barbara Clifford

Resilient Leadership Expertise - Speaker| Educator | Coach | Mediator
举报内容
Encourage them to build coping skills like time management, communication, and self-care. Offer support and suggest seeking professional help if needed. Regular breaks and relaxation techniques can also alleviate stress. Prioritise creating a supportive work environment.

已翻译

赞

6 Reflect Regularly

Finally, regular reflection on your work habits and stress levels can help you stay on top of your mental health. Take time to assess what aspects of your job are most stressful and consider if there are ways to approach them differently. Reflection allows you to make incremental changes that can lead to significant improvements in managing chronic stress over time.

添加您的观点

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Marco Antonio Marchioli Lopes M.D, Ph.D

Improving Lives by Focusing on Well-Being and Facilitating Life Transitions through Behavioral Neuroscience Behavioral Neuroscientist | General Psychopathology Specialist | Health and Wellness Coach
举报内容
It's crucial that identifying persistent signs and symptoms guides the treatment and management of stress, focusing on both root causes and stress manifestations. Encourage self-awareness and guide the professional to practice mindfulness to understand emotions and physical reactions as stress indicators. Identify triggers contributing to chronic stress and suggest support from health professionals and techniques like cognitive-behavioral therapy, meditation, relaxation techniques, or biofeedback to control stress responses. Recognize the vital mind-body connection and suggest lifestyle changes for physical and mental well-being, including regular exercise, adequate sleep, and leisure time.

已翻译

赞
Claire M. Schwartz

Grief Coach ? Trauma Healing Expert ? Grief & Trauma Recovery Strategist ? Trauma Management Consultant ? Author ? Speaker ? DeMystifying & DeStigmatizing Grief & Trauma Healing for Individuals, Families & Organizations
举报内容
Chronic stress in a workplace environment must be tended to. Leaders need to have access to trusted professionals who can support their team with quality mental health resources, especially for deeper issues, such as family stress that bleeds into work, Loss and Trauma incidents, and longer term damage that has not been addressed. A leader must also create an environment where those resources can be accessed without stigma, judgement or pressure of any kind. Providing a tool when people are afraid to use it is no help at all. A supportive and compassionate workplace creates a loyal and grateful workforce, as well as supports a reputation for being a great place to work - all of which grow your company's success.

已翻译

赞

Stress Management

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

What do you do if you suspect chronic stress in a professional?

1

2

3

4

5

6

7

1 Recognize Signs

2 Seek Support

3 Prioritize Health

4 Set Boundaries

5 Develop Skills

6 Reflect Regularly

7 Here’s what else to consider

Stress Management

给文章评分

感谢您的反馈

更多Stress Management相关文章

更多相关阅读内容

What do you do if you suspect chronic stress in a professional?

1

2

3

4

5

6

7

1 Recognize Signs

2 Seek Support

3 Prioritize Health

4 Set Boundaries

5 Develop Skills

6 Reflect Regularly

7 Here’s what else to consider

Stress Management

给文章评分

感谢您的反馈

查看其他技能