What do you do if stress is overwhelming your entrepreneurial journey?

As an entrepreneur you wear many hats. Do this exercise. Check in how many hats you are required to wear Product developer Product distributor Sales and marketing After sales customer relations. Ask in each bucket - what are the actions you need to take?. - - What resources you have? You lack? -What help you could do with? -What tasks you overlook? -where you need focused effort? -how does stress manifest? -What you need to reduce stress perception? As you do this, some clear answers emerge. Act on them

Solution for stress relieve is to identify the main stressor. The process might be a bit tedious as you need to be aware of yourself to find that out. If you able to be aware on present moment, you can observe yourself and find out what causes you the most stress. Once its identified then its easy to take the appropriate remedy for it.

Entrepreneurship often brings stress. While it's exciting, it can also feel like an emotional rollercoaster. We are familiar with strategies to manage stress, but during burnout, our minds may not cooperate for extended periods. The first step is to address burnout. My to-do list in a stress scenario would be: . Fighting the source: Identifying stressors, prioritizing self-care, and setting boundaries. . Relaxation techniques, talk it out, celebrate wins. . Working smarter: Time management, automate tasks, declutter workspace.

Biggest stress is the internal talk about your efficacy. The boundaries needs to be examined within and external later. Investigate what personal bullying are you unleashing for self? Are there expectations from self that are unrealistic n unreasonable? Are they acceptable or unacceptable? Can you make boundaries within to avoid critical chatter? Put a halt to worrying thoughts? Cancel out negative evaluations? Once you set boundaries with self you are ready to negotiate and delegate with others. Deal with the personal bully sitting inside you first.

Thing about stress is, it colours the whole canvas fiery which compromises the discerning capacity of the value of tiny wins. When stressed we begin to see all our actions n events as Southside. We forget to collect the 'glimmers' in our daily living. We may have lost a client but a previous client just sent you a heartfelt thank you. You may not give a, rousing speech yet but you held your steam in front of an irate client or colleague. Break the stress habit by noticing the glimmers in your day and life. Celebrate them and learn the message they offer of win and persistence. Note the good and hold it tight.

You do not have to do stress alone. You take a swollen finger to the doctor Take the burnt out being to a mental health provider (Therapist /Coach) They have tools to mindfulness to bring you homeostasis. They offer you space to talk. That offers release from what is overwhelming. Human connect creates healing and reduces your aloneness Offer yourself the balm of a professional support. You have help. Reach out.