What do you do if retirement brings up emotional challenges?

IMHO Answer - find something productive/useful to do, and/or go back to work. I have lots of friends that got bored and "unretired" after 6-12 months, and now are enjoying their new jobs/causes/initiatives immensely. Being productive and useful isn't age-limited.

We were running around for so many years & suddenly one day the curtain drops. You don’t have the motivation to get off the bed. The simple way to break this is Have Daily Routines I retired at a very young age of 37. I have utilised the last seven years in a manner that fits my personality. The journey is never easy. Personally I broke the day into multiple components Try to have an early morning schedule Exercise daily Map each section of day to a Task Feel accomplished Celebrate daily milestones Try up-skilling to be sharp The most important aspect of Retirement is Financial security. Spend fair amount of time into your investments &trends. Help your community. Be mindful of the “new” life & live it to the fullest.

Based on my previous familiar experience, when I saw my parents in their retirement process.... I would say we need to try to explore new experiences and test new interests, never stop tottally anything but check new possibililites of activities, looking for new passions that bring joy and fulfillment into life. The key is "never stop". Medical and psychological support are also very important topic in this process.

In summary, when retirement brings up emotional challenges: 1. Acknowledge and accept your feelings. 2. Reflect on your identity and purpose. 3. Seek support from friends, family, or a therapist. 4. Establish a routine and engage in activities that bring fulfillment. 5. Stay physically and socially active. 6. Review and adjust your financial plan if necessary. 7. Embrace change and be open to new experiences.

In my experience, acknowledging and accepting the array of emotions that retirement can bring is essential. It's normal to feel a mix of sadness, anxiety, anger, loneliness, or boredom during this transition. These feelings are valid reactions to a significant life change and should not be ignored or judged. I've found that expressing and processing these emotions is critical to navigating retirement successfully. Whether through journaling, therapy, or confiding in a trusted friend, finding an outlet to articulate these feelings is crucial. Writing or talking about them helps me gain clarity and understanding, enabling me to release any negative energy that may arise.

You can reflect on what you left when you were young. You can try to relearn and feel motivated once again to explore the world. Retirement is just a word, it all depends on your mindset.

Il m'apparait important de bien cerner ce que nous souhaitons faire et définir des objectifs concrets et tenables. Avoir des rêves, oui super, mais les mettre dans le présent c'est mieux! Contribuer au monde et ses difficultés même si on est un toute petite goute d'eau dans l'océan, c'est aussi s'enrichir et enrichir l'Humanité qui en manque trop souvent.

Zuerst freut man sich auf den Tag, den letzten Arbeitstag. In den ersten "arbeitsfreien" Tagen, denkt man, man ist im Urlaub und irgendwann geht die Arbeit wieder weiter. Nach einen halben Jahr kommt man sich irgendwie nutzlos vor. Bis die Einsicht kommt, das Arbeitsleben ist endgültig vorbei und man genie?t, dass auch der ganze Stress und ?rger vorbei ist.

Tout d'abord, plus présent pour mon entourage. Ensuite continuer à être à l'écoute de ce monde qui nous entoure. Essayer de transmettre le plus possible mon expérience. Malgré des soucis de santé, profiter chaque jour au mieux. Je souhaitais vivre cette période autrement, et j'ai adapté mes envies, mes projets, a mes capacités du moment.

Mettre en harmonie ses propres valeurs, ses convictions, ses rêves et la réalité du quotidien est pour moi une recherche personnelle permanente. C'est pas simple car elle n'est plus dans notre cadre professionnel bien connu. Se connecter avec le monde et y être actif, exister encore pour quelque chose et se faire plaisir. Aider d'autres personnes et ne pas prendre en considération que son nombril.

The primary difference is the concept of motivation. In the workplace it is "Must". Must meet the deadline, must create, must comply, must go to the office. In retirement "must" is replaced with "I want to" in retirement. I want to write some music, I want to write a story, I want to learn, I want to have a nap. No pressure. My primary interest is self education. My process is constant bombardment with information. It might not make sense immediately but as you become accustom to the vocabulary it will eventually click. The moment of clarity is golden. From that comes thought and maybe application. Must I study Rene' Descart's 6 Meditations? No. Did I want to study Rene' Descart's 6 Medititations? Yes.

Interests and hobbies should never be totally transcended, but nurtured during the active years of professional life also, even if once in a while. One cannot suddenly start a new activity, if it was not part of one’s mind earlier! I used to read and write - I simple scaled up the volume of my output!

Now this is interesting one, since I haven’t experienced by myself ?? But in my understanding, if retirement brings up emotional challenges, it’s important to address them with care and support. Try to explore new interests, use this time to discover new hobbies, activities, or passions that bring joy and fulfillment into your life. Remember, it’s normal to experience a range of emotions during the transition to retirement, and seeking support is a proactive step towards navigating these challenges effectively.

I will consider talking to counsellor or therapist to navigate through the feelings. I will stay connected with friends and family or support groups to share experiences and receive emotional support.

Making small talks with strangers is a passé, because no one is interested in you and everyone is plunged in his or her mobile. This is a common sight in my residential building’s lift, lobby etc. Therefore, it’s important to build durable friendships that last a lifetime. I have three sets of friends - my school mates, who date back to more than 55 years of association, my ex- office mates, a handful but friends and part of my social circle. Meeting them occasionally and remaining connected with them keeps spirits high.

The maintenance of social connections should be a continuous thing. It is difficult to reestablish trust and understanding after a long time. Sometimes former friends or colleagues even might be upset if you "suddenly", after long silence, contact them. They might feel misused.

J'ai la chance d'avoir un cocon familiale important et soudé, d'avoir des amis de longue date et de pouvoir participer à des soupers avec mes anciens collègues. Ce qui me permets de rester dans le "coup". Il est évident que mes enfants, beaux-enfants et petits-enfants me permette de vivre de manière assez intense et active.

One of the most overlooked aspects of retirement is how quickly someone can feel overwhelmed. Many of my clients moved to an active lifestyle community because they wanted to be—well active! What they quickly discovered is that there are activities every hour of the day. And if they weren’t careful, they began to feel drained on a continual basis. The lesson: It’s important to understand yourself at a deeper level—whether you are an introvert or an extrovert. Does being around people cause you to recharge your batteries or does it cause you to drain your batteries? Knowing yourself before you retire can help you make smarter long-term retirement decisions that bring out the best in you. Because this should be the best time of your life!

Thank goodness for social media platforms like LinkedIn! It's one of my lifelines to stay connected now that I'm no longer attending education conferences and live most of the year in Kuwait. I consciously respond to posts and DM when I haven't connected with someone in a while. Although seeing them in person is the ideal, I am happy I can still find out what everyone is up to.

When my newly retired clients come into my office the number one thing they tell me is, “Derrick I’m shocked at how busy I am!”You see we’re often told that when a person retires your time is completely yours. You can do whatever you want, when you want. The reality is now that you don’t have a typical 9 to 5 job, if an aging parent or a needy child, or a hurting family friend need assistance—now you’re the one there to help. Suddenly, that can eat up a large part of your day. Now, none of those things are any way. But setting expectations as to how your retirement, freedom may actually be spent is vital. When you can reduce surprises and set correct expectations, people tend to have a more peaceful and enjoyable retirement.

Les limites sont de toutes fa?ons imposée par le temps, l'argent, et les possibilités physiques. Les défis se présentent à nous tout les jours, il suffit de faire un choix. La routine, est la routine, ce qui doit être fait doit se faire, la différence est que le rythme pour faire la routine est comme nous la définissons et nous plus en mode pressé.

Retirement has brought up a flurry of emotions that have taken me a long time to process. I started by connecting with a mentor through American Corporate Partners. I was connected with a corporate mentor who had just retired and was able to help me identify some of the obstacles that were right in front of my face. He was able to help me seek a better balance in life that was not consumed by the work I had done before retiring. Military retirement has put many things into perspective for me, and I have had to seek professional help from a therapist to deal with the emotions that come with decompressing. I am proud of my time in service, but I have sought professional help to process the feelings that have been associated with it.

Apparently my subconscious misses working since I regularly find myself dreaming about it. But, that must be how I channel any negative emotional fallout. Since when I wake up, I am glad I don't have to go to work. I am fortunate that my health and finances are good, and so all I really have to concern myself with is staying physically and mentally active. Aging really isn't in and of itself a concern. Bottom line is I approach retirement like it is a long weekend. And really, who doesn't like the weekend?

Key is to think about your way into retirement already 2 to 3 years prior to the retirement date. In my view it is helpful to reduce worktime stepwise (be bold and actively ask your employer) so that you have time to adapt to new routines. You will encounter that the new freedom gained over your schedule is wonderful.

Give yourself permission to adjust. The early years of retirement are a learning period. It takes time to adjust to a new lifestyle and new habits. Give yourself permission to learn, grow and make changes. It can take 12-24 months to really feel comfortable in your new life.

Post career life, one must understand it's definitely a time to be mindful, stay fit, engage in activities, stay connected to their people and pursue new hobbies! Acknowledge Feelings: Embrace emotions from excitement to uncertainty.Stay Socially Engaged: Maintain connections and join clubs or groups.Explore New Interests: Pursue hobbies and passions for fulfillment.Set Meaningful Goals: Establish new aspirations for purpose.Seek Professional Support: Don't hesitate to reach out for help if needed.Stay Physically Active: Exercise regularly for mood and well-being.