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What do you do if you need to recharge and rejuvenate as a real estate developer after work hours?

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As a real estate developer, you're accustomed to a fast-paced, high-stakes environment. The constant pressure to meet deadlines, manage projects, and negotiate deals can take its toll on your well-being. It's essential to find ways to recharge and rejuvenate after work hours so you can maintain your productivity and enthusiasm for your career. The following sections offer strategies to help you unwind and restore balance to your busy life.

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Kiran Daswani

Entrepreneur & Real Estate Developer | Founder/CEO at The Greens | HBS OPM Participant | YPO | Multilingual Leader |
Adrián M. G.

Chief Executive Officer @ Grupo STIVA | MBA, Strategy, Consulting
Jason Neely

"The guy is a triple threat because his skill set includes real estate, construction and operations"

1 Exercise Routine

Engaging in physical activity is a powerful way to decompress after a long day of real estate development. Whether it's a brisk walk, a session at the gym, or a yoga class, exercise helps release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Regular exercise not only improves your physical health but also clears your mind, enhances your mood, and boosts your energy levels, making it easier to tackle the challenges of the next day with a refreshed perspective.

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Kiran Daswani

Entrepreneur & Real Estate Developer | Founder/CEO at The Greens | HBS OPM Participant | YPO | Multilingual Leader |
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Exercise is a great way to relieve stress and boost energy levels. Whether it's going for a run, hitting the gym, or practicing yoga, incorporating physical activity into your routine can help clear your mind and improve overall well-being.

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Eduardo Amigo de Carvalho

Gestor de Engenharia e Novos Negócios | Gestor de Projetos | Desenvolvimento Imobiliário
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Integrar exercícios à minha rotina após longos dias de trabalho foi transformador. Uma vez, durante um período de intensa negocia??o de contratos, percebi que uma corrida leve à noite me permitia liberar o estresse acumulado e ganhar clareza mental. Isso n?o apenas melhorou minha saúde física, mas também fortaleceu minha resiliência emocional, capacitando-me a enfrentar desafios com mais energia e positividade.

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2 Mindful Meditation

Meditation is a practice that can significantly impact your ability to manage stress and maintain focus. As a real estate developer, incorporating mindfulness meditation into your daily routine can help you develop a sense of clarity and calm. By setting aside time to sit quietly and observe your thoughts without judgment, you'll learn to stay present and reduce the mental clutter that often accompanies a demanding career. This practice can lead to improved decision-making and a greater sense of inner peace.

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Kiran Daswani

Entrepreneur & Real Estate Developer | Founder/CEO at The Greens | HBS OPM Participant | YPO | Multilingual Leader |
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Incorporating mindfulness practices such as meditation, deep breathing exercises, or guided relaxation techniques can help reduce stress and promote a sense of calmness and clarity. Taking a few moments each day to practice mindfulness can help you recharge and approach your work with renewed focus and energy.

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Eduardo Amigo de Carvalho

Gestor de Engenharia e Novos Negócios | Gestor de Projetos | Desenvolvimento Imobiliário
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A prática da medita??o mindfulness revelou-se vital em momentos de alta press?o. Em uma fase de revis?o de or?amentos para um grande projeto, reservei alguns minutos todas as manh?s para meditar. Isso me ajudou a manter a calma, a concentrar-me nas prioridades e a tomar decis?es mais ponderadas. A medita??o n?o apenas aliviou o estresse imediato, mas também aprimorou minha capacidade de lideran?a e foco.

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3 Creative Outlets

Finding a creative outlet is another way to recharge your batteries. Activities like painting, writing, playing an instrument, or cooking can stimulate different parts of your brain that aren't typically used in real estate development. These activities offer a form of expression that can be therapeutic, allowing you to channel your energy into something enjoyable and fulfilling. Engaging in creative pursuits provides a break from routine and can spark inspiration that you can bring back to your professional life.

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Jason Neely

"The guy is a triple threat because his skill set includes real estate, construction and operations"
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Any type of activity to help you focus on other things is a great way to rejuvenate. This could be anything from running/cycling/working out to a house project you have been delaying. Maybe you can sneak in a quick 9 holes on the way home and meet some new people at the course. Plan a surprise date night if possible with the significant other. Go to a movie and enjoy the rest-focus. There are a ton of activities out there where concentrating on another activity is possible and help create new non-work memories and experiences.

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4 Social Connections

Maintaining social connections is crucial for your mental and emotional health. Spending quality time with family and friends allows you to step away from work-related stress and immerse yourself in personal relationships. Sharing experiences, laughter, and support with loved ones can rejuvenate your spirit and give you a sense of belonging and community. These interactions can also offer new perspectives and ideas that may benefit your work as a real estate developer.

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Kiran Daswani

Entrepreneur & Real Estate Developer | Founder/CEO at The Greens | HBS OPM Participant | YPO | Multilingual Leader |
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Make time to connect with loved ones, whether it's having dinner together, going for a weekend getaway, or simply spending quality time at home.

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Eduardo Amigo de Carvalho

Gestor de Engenharia e Novos Negócios | Gestor de Projetos | Desenvolvimento Imobiliário
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A importancia das conex?es sociais ficou evidente em um projeto complexo de reestrutura??o organizacional. Após longas semanas de trabalho, organizei um jantar informal com a equipe. Essa pausa para conectar-se pessoalmente fortaleceu nossos la?os e refor?ou a confian?a mútua, resultando em uma colabora??o mais harmoniosa e eficaz. Aprendi que investir tempo em relacionamentos é t?o crucial quanto em planilhas e cronogramas.

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5 Nature Escapes

Immersing yourself in nature is a refreshing way to recharge. The tranquility of natural settings has a calming effect that can help reduce stress and anxiety. Whether it's a hike in the mountains, a walk in the park, or simply sitting by a body of water, being in nature allows you to disconnect from the digital world and reconnect with the environment. This change of scenery can provide you with the mental clarity and relaxation necessary for personal and professional renewal.

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Eduardo Amigo de Carvalho

Gestor de Engenharia e Novos Negócios | Gestor de Projetos | Desenvolvimento Imobiliário
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Desfrutar da natureza se tornou uma ancora em meu processo de rejuvenescimento. Em uma fase de intensa due diligence para aquisi??o de terrenos, reservei um fim de semana para uma viagem ao campo. O contato com a natureza renovou minha perspectiva, permitindo-me enxergar desafios sob uma luz diferente. Essa pausa revigorante refor?ou minha resiliência e criatividade, preparando-me para enfrentar obstáculos com renovada determina??o.

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6 Quality Sleep

Quality sleep is paramount for anyone looking to rejuvenate after a taxing day, especially for those in the high-pressure field of real estate development. Establishing a regular sleep schedule and creating a restful environment free from distractions can lead to deeper, more restorative sleep. This not only helps in repairing and preparing your body for the next day but also ensures that you are mentally sharp and ready to tackle the complexities of your job with renewed vigor.

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Eduardo Amigo de Carvalho

Gestor de Engenharia e Novos Negócios | Gestor de Projetos | Desenvolvimento Imobiliário
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Priorizar o sono transformou minha capacidade de lideran?a e tomada de decis?o. Durante um período de expans?o acelerada da equipe, percebi que noites mal dormidas prejudicavam meu desempenho. Ao estabelecer uma rotina de sono consistente e criar um ambiente propício ao descanso, experimentei uma melhoria significativa na minha produtividade e clareza mental. O sono de qualidade n?o é um luxo, mas sim uma necessidade para uma lideran?a eficaz.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Adrián M. G.

Chief Executive Officer @ Grupo STIVA | MBA, Strategy, Consulting
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What type of a question is this? Energy management is a part of life. The ebbs and flows, the wobbling and staying firm, the whole ying and yang of our personal lives and professional lives melting together is thrilling. Real estate development is 24/7 as is any pursuit when it takes the form of passion. As long as you’re clear on your vision, purpose, values, guiding light and have a support system to be by your side, just execute. And have fun.

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Kiran Daswani

Entrepreneur & Real Estate Developer | Founder/CEO at The Greens | HBS OPM Participant | YPO | Multilingual Leader |
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Take time to explore new interests, whether it's through reading books, watching documentaries, or attending cultural events. Stimulating your mind with new ideas and experiences can inspire creativity and rejuvenate your spirit.

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What do you do if you need to recharge and rejuvenate as a real estate developer after work hours?

1

2

3

4

5

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7

1 Exercise Routine

2 Mindful Meditation

3 Creative Outlets

4 Social Connections

5 Nature Escapes

6 Quality Sleep

7 Here’s what else to consider

Real Estate Development

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What do you do if you need to recharge and rejuvenate as a real estate developer after work hours?

1

2

3

4

5

6

7

1 Exercise Routine

2 Mindful Meditation

3 Creative Outlets

4 Social Connections

5 Nature Escapes

6 Quality Sleep

7 Here’s what else to consider

Real Estate Development

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