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What do you do if failure in your career feels like a setback instead of an opportunity for growth?

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Experiencing failure in one's career can be a daunting event, often accompanied by disappointment and self-doubt. However, it's important to recognize that these moments can also serve as critical junctures for personal and professional development. By adopting a mindfulness approach, you can transform these setbacks into opportunities for growth. Mindfulness, the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis, can be a valuable skill in navigating career challenges.

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Asha Kanta Sharma

Manager - Finance & Accounts @ Opendoors Fintech | Financial Accounting
Stephanie Lum

Trauma + Addiction-Informed ?? Freeing You of Stress and Anxiety Via an 18” Long Path to Inner Peace ??···?…

1 Embrace Reality

Accepting the reality of a career setback is the first step towards turning it into a growth opportunity. Mindfulness encourages you to observe your situation without judgment or self-criticism. Recognize that failure is a natural part of the career journey. By accepting it, you open yourself up to learning from the experience. This doesn't mean you should be complacent or passive, but rather that you acknowledge the present moment and your feelings about it, which is crucial for moving forward.

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Asha Kanta Sharma

Manager - Finance & Accounts @ Opendoors Fintech | Financial Accounting
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To overcome feelings of failure in your career, adopt a positive mindset, practice self-compassion, seek support, reflect on the experience, set realistic expectations, focus on what you can control, take action, and stay resilient. Acknowledge your feelings, reframe your mindset, practice self-compassion, seek support, and reflect on the experience. Focus on what you can control, take action, and maintain a positive attitude to overcome obstacles and turn failure into an opportunity for personal and professional growth.

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Hélène Stetsenko

MBA| 15+ years in corporate| Certified Success MindsetMaps? Coach| Certified ISP|Career Satisfaction & Career Change Coaching| Speaker|Corporate Wellbeing Programs & Retreats|Stress relief| Breathwork| Women's Wellbeing
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Have you ever wondered why some people are blessed with luck and success, in the right place at the right time, looks like things are just working out for them? The secret is in how their mind is wired, they have a positive outlook and expectation about life. Experiments have show that these people are more open to opportunities and have a more proactive approach in life, there is no such thing as failure, but an experience that will create even better outcomes. Therefore, a key to success is to remove the world 'failure' from your vocabulary. Consider this event as a lesson that you had to go through in order to grow and get more experience required to move forward.

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2 Analyze Failure

Once you've accepted the setback, it's time to analyze it with a clear mind. Mindfulness can help you approach this analysis with calm and objectivity, preventing emotions from clouding your judgment. Reflect on what went wrong and why. Consider the decisions that led to the failure and think about how you can make better choices in the future. This kind of introspection can reveal valuable insights and help you build resilience.

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3 Adjust Mindset

Your mindset plays a pivotal role in how you perceive and respond to failure. Mindfulness can assist in cultivating a growth mindset , where you see challenges as opportunities to learn rather than insurmountable obstacles. Emphasize self-compassion and understand that perfection is unattainable. By adjusting your mindset in this way, you can maintain motivation and find the courage to try again, equipped with new knowledge and a more adaptable approach.

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4 Learn Continuously

Committing to lifelong learning is essential for turning setbacks into stepping stones. Use mindfulness to stay curious and open-minded, viewing every experience as a lesson. Whether it's acquiring new skills, expanding your knowledge, or refining your strategies, continuous learning ensures that each failure contributes to your professional development. It's about constantly evolving and improving in response to the ever-changing demands of your career.

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5 Build Resilience

Resilience is the ability to recover quickly from difficulties, and it's a quality that mindfulness can help strengthen. When facing failure, use mindfulness practices to manage stress and maintain emotional balance. This will enable you to bounce back with greater vigor and determination. Resilience is not just about getting through tough times but also growing because of them. It's about developing a robustness that will serve you throughout your career.

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6 Network Support

Finally, don't underestimate the power of a supportive network. Mindfulness can improve your communication skills, making it easier to reach out for advice and support when you need it most. Engage with mentors, peers, and professionals who can offer different perspectives on your setback. This network can provide not only emotional support but also practical tips and strategies for overcoming challenges and turning them into opportunities for growth.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Stephanie Lum

Trauma + Addiction-Informed ?? Freeing You of Stress and Anxiety Via an 18” Long Path to Inner Peace ??···? Multi-Certified Coach (Holistic Health & Wellness, Mind-Body Somatics, Pos Psych 2.0) Breathwork, CBT, REBT, NLP
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Embracing the power of positive thinking is all about how you perceive, explain, and rebound from difficulties. Positive psychologist Martin Seligman's "3 Ps" of Learned Optimism can help you learn the powerful skill of optimism. These 3 Ps are: 1. Permanence: Viewing setbacks as temporary and solvable, rather than as ongoing issues that will never be resolved. 2. Pervasiveness: Seeing problems as isolated incidents rather than letting them affect all areas of your life. 3. Personalization: Looking at external factors that might have caused the setback, rather than blaming yourself for everything. When you learn optimism, you empower yourself to navigate life's inevitable challenges with hope and resilience.

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Elizabeth Ngina Kieti, DTM, PHRi? TTT

Management Research Scholar & Doctorate Candidate | HRCI Subject Matter Expert | Coach & Mentor in Person Development | Dedicated to fostering growth, communication, & volunteerism for a balanced and empowered workforce
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Shift your perspective by reframing failure as a stepping stone for growth. Embrace a growth mindset and view setbacks as valuable learning experiences. Analyze what went wrong and extract lessons for improvement. Set new goals and develop a plan to move forward. Seek support from mentors or peers for guidance and encouragement. Remember, resilience is built through adversity, and every setback presents an opportunity for personal and professional development.

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Merryl Dellea ??

Débordé-e et en manque de sens ? Je vous accompagne à vous libérer du stress et à créer une vie qui vous correspond ?
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La méthode oponoopono permet de rebondir en prenant sa responsabilité dans la situation, quelle qu'elle soit. Pour commencer, dire "pardon" permet de reconna?tre que l'on n'a pas su/pu entendre et mettre en ?uvre les messages de notre ame, de notre subconscient ou de notre plus grand Soin. Dire "Merci" permet accepter que qui nous attend comme une opportunité de croissance et d'évolution, même si on ne voit pas encore comment. "Je t'aime" permet de rassurer le système, sachant que même si tout ne de passe pas comme prévu, on reste aimable et aimé.

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What do you do if failure in your career feels like a setback instead of an opportunity for growth?

1

2

3

4

5

6

7

1 Embrace Reality

2 Analyze Failure

3 Adjust Mindset

4 Learn Continuously

5 Build Resilience

6 Network Support

7 Here’s what else to consider

Mindfulness

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What do you do if failure in your career feels like a setback instead of an opportunity for growth?

1

2

3

4

5

6

7

1 Embrace Reality

2 Analyze Failure

3 Adjust Mindset

4 Learn Continuously

5 Build Resilience

6 Network Support

7 Here’s what else to consider

Mindfulness

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