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Last updated on 2024年6月6日

What do you do if you encounter a client with limited mobility in Functional Training?

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Encountering a client with limited mobility can be a challenge in functional training, which focuses on exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. It's crucial to understand that functional training emphasizes the importance of movement quality over quantity, making it adaptable to various levels of ability. If you're faced with this situation, your approach should be thoughtful, emphasizing safety, personalization, and progression to ensure the client's success and well-being.

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Thoroughly assess client needs:

Conduct a detailed initial assessment to understand specific limitations and goals. This ensures that each exercise is safe and tailored to improve their functional capacity.### *Modify exercises for accessibility:Adjust the range of motion, equipment, or complexity of movements. This allows clients to perform exercises effectively while maintaining the integrity of functional training.

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1 Assess Needs

When you first encounter a client with limited mobility, your initial step should be a thorough assessment. This involves understanding their specific limitations, pain points, and goals. Take the time to communicate with your client, learn about their daily activities, and identify movements that are challenging for them. This information will be invaluable as you design a training program tailored to their unique needs, ensuring that each exercise is not only safe but also effectively aids in improving their functional capacity.

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Gavin Nugent

Hamburg Health Expert, Executive Fitness Specialist, Strength & Conditioning Coach.
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Although I'm a big fan of SOME assessment, I recommend that coaches gain a deeper understanding of what exactly 'mobility' or a lack thereof might indicate. How much mobility is good or even necessary? Just because a certain assessment suggests a certain range of motion in a particular joint is 'normal' does not, by any means, prove that an individual can or should be trying to access it. They may, in fact, not be well-designed for it, so prescribing exercises to 'get them there' can often make the problems worse. Check out youtube for videos from people like Bill Hartman, Zac Cupples, Conor Harris or Shaun Astorga, for more background. But don't get lost in the rabbit hole!

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Alisha Cresci

Helping People Feel Superhuman By Leading Them To Health ?? | Empowering Communities to Move More | ? ON 24/7?| Founder of Exercise & Elevate
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It is important to try to understand why a client has limited mobility. While there are assessments to help determine mobility and the lack of, you need more than that. An assessment will not tell you that your client had their shoulder operated on 3 times, or they had an injury that didn't properly heel. It will not tell you they were born with a certain birth defect, etc. Only your client can tell you that. Be sure to ask your clients questions about their daily habits, movement, health etc. This information will tell you why there may be limited mobility and the assessments will give you some data to further assist getting clients to an appropriate place for them.

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Ashish Devrani

I TRANSFORM YOUR ??: Business, Physique & Personal Brand. Passionate International Business professional & a fitness coach handling NRIs & International clients I Lead Generation I DM "TRANSFORM" to know more.
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1. Assess the client's specific limitations and capabilities to tailor exercises that accommodate their mobility issues. 2. Prioritize safety by using supportive equipment, such as resistance bands, stability balls, or chairs, to ensure stability. 3. Focus on exercises that enhance strength, flexibility, and balance without overstraining affected areas, gradually increasing intensity. 4. Incorporate functional movements that mimic daily activities to improve the client's independence and confidence in everyday tasks. 5. Use a progressive approach, starting with simple movements and gradually increasing complexity as the client improves. 6. Maintain clear and open communication, encouraging feedback to adjust the training program.

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2 Modify Exercises

Once you've assessed your client's needs, the next step is to modify exercises to accommodate their mobility levels. This might mean altering the range of motion, using different equipment, or breaking down complex movements into simpler ones. Your goal is to maintain the integrity of the functional movement while ensuring it's achievable for your client. Remember, the focus is on progress and helping your client move better in their daily life, not just on completing a set workout routine.

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3 Focus on Stability

For clients with limited mobility, stability is often a key area to focus on. Incorporating exercises that enhance core strength and balance can create a solid foundation, which is essential for improving overall mobility. Encourage your client to engage in movements that challenge their stability within a safe range, such as static holds or low-impact balance exercises. This will not only help prevent falls and injuries but also build confidence in their movement capabilities.

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4 Implement Tools

Don't hesitate to implement tools and aids that can help your client perform exercises more effectively. Tools like resistance bands, stability balls, or even chairs can be extremely beneficial in providing support and resistance while still engaging the necessary muscle groups. These aids can help bridge the gap between your client's current abilities and the movements they aspire to perform, facilitating a smoother progression in their functional training journey.

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5 Encourage Consistency

Consistency is key in any training program, but it's particularly crucial for clients with limited mobility. Encourage your client to stick to the program and to perform the exercises regularly. This will help them build strength and improve their range of motion over time. It's important to set realistic expectations and celebrate small victories to keep motivation high. A consistent, patient approach will yield better long-term results than trying to rush progress.

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Alisha Cresci

Helping People Feel Superhuman By Leading Them To Health ?? | Empowering Communities to Move More | ? ON 24/7?| Founder of Exercise & Elevate
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Consistency is key. Your body knows what you consistently do to it. If you sit in front of a computer all day with poor posture, you will most likely end up with rounded shoulders in the future. If you do exercises with improper form, your body will adapt to that bad form. When mobility is limited (with the possibility of improvement) it is very important to be consistent with the program. The body knows what is consistently done. Frequent practice and performance of exercises will yield results.

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6 Progress Gradually

Finally, ensure that any progressions in your client's functional training program are gradual. As they build strength and confidence, slowly introduce more challenging exercises or increase the intensity of current ones. Always monitor their response to these changes and be ready to adjust the program as needed. Gradual progression helps minimize the risk of injury and ensures that improvements in mobility are sustainable and long-lasting.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if you encounter a client with limited mobility in Functional Training?

1

2

3

4

5

6

7

1 Assess Needs

2 Modify Exercises

3 Focus on Stability

4 Implement Tools

5 Encourage Consistency

6 Progress Gradually

7 Here’s what else to consider

Functional Training

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What do you do if you encounter a client with limited mobility in Functional Training?

1

2

3

4

5

6

7

1 Assess Needs

2 Modify Exercises

3 Focus on Stability

4 Implement Tools

5 Encourage Consistency

6 Progress Gradually

7 Here’s what else to consider

Functional Training

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